5 Questions
Which of the following is NOT an adaptation to aerobic training?
Increased heart size
Which of the following is an adaptation to aerobic training?
Increased maximal endurance capacity
Which equation represents the relationship between oxygen consumption and stroke volume?
V O2max = SV × HR × (a-v- )O2 difference
Which of the following is an adaptation to aerobic training in the cardiovascular system?
Increased blood volume
Which of the following is an adaptation to aerobic training in the muscular system?
Increased muscular endurance
Study Notes
Adaptations to Aerobic Training
- Increased mitochondrial density and myoglobin levels are adaptations to aerobic training in the muscular system.
- Increased stroke volume and cardiac output are adaptations to aerobic training in the cardiovascular system.
- The Fick equation, Q = (VO2 / (a-vO2)), represents the relationship between oxygen consumption and stroke volume, where Q is cardiac output, VO2 is oxygen consumption, and a-vO2 is the arterio-venous oxygen difference.
Test your knowledge on adaptations to aerobic and anaerobic training with this quiz! Explore topics such as cardiorespiratory endurance, high-intensity interval training, specificity of training, and more. Challenge yourself and learn about the various adaptations that occur in the body through different types of exercise.
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