Podcast
Questions and Answers
Which of the following is NOT an adaptation to aerobic training?
Which of the following is NOT an adaptation to aerobic training?
- Increased maximal endurance capacity
- Lower heart rate at the same exercise intensity
- Increased blood volume
- Increased heart size (correct)
Which of the following is an adaptation to aerobic training?
Which of the following is an adaptation to aerobic training?
- Increased maximal endurance capacity (correct)
- Decreased blood volume
- Decreased stroke volume
- Increased heart rate at the same exercise intensity
Which equation represents the relationship between oxygen consumption and stroke volume?
Which equation represents the relationship between oxygen consumption and stroke volume?
- V O2max = SV × HR × (a-v- )O2 difference (correct)
- V O2 = SV × HR × (a-v- )O2 difference
- V O2 = max SV × HR
- V O2max = max SV × HR
Which of the following is an adaptation to aerobic training in the cardiovascular system?
Which of the following is an adaptation to aerobic training in the cardiovascular system?
Which of the following is an adaptation to aerobic training in the muscular system?
Which of the following is an adaptation to aerobic training in the muscular system?
Study Notes
Adaptations to Aerobic Training
- Increased mitochondrial density and myoglobin levels are adaptations to aerobic training in the muscular system.
- Increased stroke volume and cardiac output are adaptations to aerobic training in the cardiovascular system.
- The Fick equation, Q = (VO2 / (a-vO2)), represents the relationship between oxygen consumption and stroke volume, where Q is cardiac output, VO2 is oxygen consumption, and a-vO2 is the arterio-venous oxygen difference.
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Description
Test your knowledge on adaptations to aerobic and anaerobic training with this quiz! Explore topics such as cardiorespiratory endurance, high-intensity interval training, specificity of training, and more. Challenge yourself and learn about the various adaptations that occur in the body through different types of exercise.
