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Questions and Answers
What is the primary factor contributing to the increase in submaximal endurance capacity?
What is the primary factor contributing to the increase in submaximal endurance capacity?
- Lower heart rate at the same submaximal intensity (correct)
- Enhanced cardiovascular transport system
- Increased V02max
- Greater oxygen delivery to active muscles
Which adaptation allows for longer diastolic filling of the heart?
Which adaptation allows for longer diastolic filling of the heart?
- Blood volume total volume
- Plasma volume via plasma proteins training
- Heart hypertrophy
- Increased stroke volume and ventricular filling (correct)
What is the primary effect of aerobic training on the heart's size?
What is the primary effect of aerobic training on the heart's size?
- Increase in plasma volume
- Enhanced blood flow
- Hypertrophy of the heart muscle (correct)
- Decrease in heart rate
What is the Fick equation used to calculate in the context of aerobic training adaptations?
What is the Fick equation used to calculate in the context of aerobic training adaptations?
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What is the main effect of aerobic training on maximum oxygen uptake (VO2max)?
What is the main effect of aerobic training on maximum oxygen uptake (VO2max)?
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