Aerobic Training and Cardiovascular Adaptations Quiz
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Questions and Answers

What is the primary factor contributing to the increase in submaximal endurance capacity?

  • Lower heart rate at the same submaximal intensity (correct)
  • Enhanced cardiovascular transport system
  • Increased V02max
  • Greater oxygen delivery to active muscles

    • Which adaptation allows for longer diastolic filling of the heart?

  • Blood volume total volume
  • Plasma volume via plasma proteins training
  • Heart hypertrophy
  • Increased stroke volume and ventricular filling (correct)

    • What is the primary effect of aerobic training on the heart's size?

  • Increase in plasma volume
  • Enhanced blood flow
  • Hypertrophy of the heart muscle (correct)
  • Decrease in heart rate

    • What is the Fick equation used to calculate in the context of aerobic training adaptations?

    <p>Oxygen consumption (VO2)</p> Signup and view all the answers

    What is the main effect of aerobic training on maximum oxygen uptake (VO2max)?

    <p>Increase in maximum oxygen uptake (VO2max)</p> Signup and view all the answers

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