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Questions and Answers
What occurs as a result of repetitive workload in bones?
What occurs as a result of repetitive workload in bones?
What is a common consequence of cartilage deterioration in joints?
What is a common consequence of cartilage deterioration in joints?
What should individuals with low arches consider wearing?
What should individuals with low arches consider wearing?
What is an essential step for recovering from a sports injury?
What is an essential step for recovering from a sports injury?
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Why does recovery from chronic injuries take several months?
Why does recovery from chronic injuries take several months?
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What is a strain primarily associated with?
What is a strain primarily associated with?
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Which stage of injury allows an athlete to feel pain only after the activity?
Which stage of injury allows an athlete to feel pain only after the activity?
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What defines a concussion?
What defines a concussion?
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What type of injury is characterized by bones being pushed out of their usual place?
What type of injury is characterized by bones being pushed out of their usual place?
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Which of the following injuries is most commonly associated with repetitive motions?
Which of the following injuries is most commonly associated with repetitive motions?
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Which type of acute injury results in pain during and after activity but not during rest?
Which type of acute injury results in pain during and after activity but not during rest?
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What is a common consequence of seeking medical attention after a concussion?
What is a common consequence of seeking medical attention after a concussion?
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Which of these injuries is NOT typically categorized as acute?
Which of these injuries is NOT typically categorized as acute?
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What primarily causes stress fractures in athletes?
What primarily causes stress fractures in athletes?
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What is a common characteristic of tendinopathies?
What is a common characteristic of tendinopathies?
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What is the primary consequence of osteoarthritis?
What is the primary consequence of osteoarthritis?
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What role do bursae serve in the body?
What role do bursae serve in the body?
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Which of the following groups is most likely to experience chronic sports injuries?
Which of the following groups is most likely to experience chronic sports injuries?
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Which factor is NOT typically associated with the onset of bursitis?
Which factor is NOT typically associated with the onset of bursitis?
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Which injury stems primarily from repetitive strain on tendons?
Which injury stems primarily from repetitive strain on tendons?
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What can trigger the deterioration of cartilage as seen in osteoarthritis?
What can trigger the deterioration of cartilage as seen in osteoarthritis?
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Flashcards
Overload
Overload
Accumulation of microtrauma in bones due to repeated activity.
Rest
Rest
Stopping exercise for about 4 weeks to allow fractures to heal.
Chronic Sports Injuries
Chronic Sports Injuries
Ongoing injuries often due to muscle imbalances.
Wear and Tear
Wear and Tear
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Foot Movement Evaluation
Foot Movement Evaluation
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Sprains
Sprains
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Strains
Strains
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Stage I injury
Stage I injury
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Stage II injury
Stage II injury
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Stage III injury
Stage III injury
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Fractures
Fractures
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Dislocations
Dislocations
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Concussion
Concussion
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Stress Fractures
Stress Fractures
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Overuse Injury
Overuse Injury
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Tendinopathies
Tendinopathies
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Cartilage
Cartilage
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Osteoarthritis
Osteoarthritis
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Bursitis
Bursitis
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Bursa
Bursa
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Common in Runners
Common in Runners
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Study Notes
Acute Sports Injuries
- Sprains involve overstretching or tearing ligaments, most commonly in ankles and knees.
- A joint forced beyond its normal range overstretches the ligament.
- Strains are muscle or tendon injuries, typically in the lower limbs.
- Strains involve twisting, pulling, or tearing muscles or tendons (which connect muscle to bone).
- Strains can be caused by overstretching or overcontraction (non-contact).
- Stage I: pain only after activity.
- Stage II: pain during and after activity, but not at rest.
- Stage III: pain at rest and during activity.
Fractures
- A fracture is a partial or complete break in a bone.
- Bone fractures are often caused by falls, injury, or a direct hit or kick to the body.
- Repetitive motions may also cause stress fractures.
- Various types of fractures include transverse, spiral, greenstick, comminuted, and compound.
Dislocations
- A dislocation is when a bone in a joint is pushed out of its normal position.
- Dislocations often occur in joints with a wide range of motion.
- Dislocations are common when an individual supports weight with their hand.
Impact to Head (Concussion)
- Concussions are serious brain injuries caused by a blow to the head.
- Concussions affect brain function and often cause short-term issues.
- Symptoms include headaches, dizziness, nausea, and confusion.
- Seek immediate medical attention for any suspected concussion.
Chronic Sports Injuries
Stress Fractures
- Overuse injuries common in runners, caused by repetitive stress without adequate rest periods.
- Stress fractures involve tiny cracks in a bone.
- Repetitive force, like jumping or running long distances, can cause stress fractures.
Tendinopathies
- Tendinopathies involve inflammation of tendons from repetitive motions.
- Tennis elbow is a common example of tendinopathy.
- Muscle imbalances between pairs can contribute to tendinopathies.
- Tendon repeatedly strained, leading to small tears.
Osteoarthritis
- Cartilage in joints deteriorates due to friction and overuse, causing pain and stiffness.
- Cartilage protects bones from rubbing against each other. This deterioration causes pain and stiffness.
- Recovery takes several months due to poor blood supply to the area.
Bursitis
- Bursitis is the inflammation of bursae that interferes with surrounding structures.
- Bursae act as cushion and shock absorbers for joints, bones, tendons, and skin.
- Caused by repetitive motions, minor impacts or a sudden more serious injury.
Runners' Injuries
- Overuse injuries in runners are common when inadequate rest is taken between training sessions.
- Repetitive workload creates microtrauma to the bone.
- Resting for around 4 weeks allows fractures to heal.
Muscle Imbalance
- Muscle imbalance between pairs is a common cause of chronic injuries, particularly in the upper limbs like the elbow.
- Maintain fitness, but avoid activities using the injured area.
Wear and Tear
- Cartilage deterioration in joints from overuse and friction leads to pain, grinding sensations, and joint stiffness.
- Poor blood supply to the injury area slows recovery.
Written Task 1: Identifying Injuries
- Sprains are an example of acute injuries often caused by a falling or pulling force.
Foot Movement
- Individuals with overpronated feet or low arches should use shoes that control motion better.
- Individuals with underpronated feet or high arches need cushioned shoes.
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Description
This quiz covers essential information about acute sports injuries, including sprains, strains, fractures, and dislocations. Learn to identify symptoms, causes, and types of injuries frequently encountered in sports. Test your knowledge on managing and understanding these common athletic ailments.
