Podcast
Questions and Answers
What is the primary goal of the College of Kinesiologists of Ontario?
What is the primary goal of the College of Kinesiologists of Ontario?
During the 'Assess' portion of a kinesiology session (AAA - Assess, Agree, Assist, Arrange), which measurement is NOT typically taken?
During the 'Assess' portion of a kinesiology session (AAA - Assess, Agree, Assist, Arrange), which measurement is NOT typically taken?
What is the minimum recommended amount of moderate-to-vigorous intensity aerobic physical activity per week to improve health and decrease premature mortality?
What is the minimum recommended amount of moderate-to-vigorous intensity aerobic physical activity per week to improve health and decrease premature mortality?
Which of the following is LEAST likely to improve with regular physical activity?
Which of the following is LEAST likely to improve with regular physical activity?
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An individual's readiness for physical activity is determined by screening for:
An individual's readiness for physical activity is determined by screening for:
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What is considered the 'gold standard' for body composition measurement, despite its high cost?
What is considered the 'gold standard' for body composition measurement, despite its high cost?
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Why should body composition assessments NOT be conducted?
Why should body composition assessments NOT be conducted?
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In the context of body composition, what does 'lean mass' primarily consist of?
In the context of body composition, what does 'lean mass' primarily consist of?
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Assessing wrist circumference can be a fairly accurate measurement to test for what condition?
Assessing wrist circumference can be a fairly accurate measurement to test for what condition?
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In a two-compartment model of body composition, what is a key assumption regarding fat and fat-free mass?
In a two-compartment model of body composition, what is a key assumption regarding fat and fat-free mass?
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What does the skinfold method directly measure?
What does the skinfold method directly measure?
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What assumption does the skinfold measurement rely on?
What assumption does the skinfold measurement rely on?
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During skinfold measurements, how long should the calipers be settled for before recording the value?
During skinfold measurements, how long should the calipers be settled for before recording the value?
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What is the minimum time interval recommended between skinfold measurements at the same site?
What is the minimum time interval recommended between skinfold measurements at the same site?
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In Bioelectrical Impedance Analysis (BIA), what is the relationship between adipose tissue and electrical resistance?
In Bioelectrical Impedance Analysis (BIA), what is the relationship between adipose tissue and electrical resistance?
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Flashcards
Kinesiology
Kinesiology
The study of human movement and physical activity, focusing on movement functions and rehabilitation.
Exercise Knowledge Importance
Exercise Knowledge Importance
Non-health professionals should understand exercise to promote healthy lifestyle choices and refer patients appropriately.
Physical Activity Guidelines
Physical Activity Guidelines
Adults should aim for at least 150 minutes of moderate to vigorous aerobic activity per week.
Health-Related Components of Fitness
Health-Related Components of Fitness
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Body Composition Measurement Methods
Body Composition Measurement Methods
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BMI
BMI
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Wrist-to-Hip Ratio
Wrist-to-Hip Ratio
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Relative Energy Deficiency in Sport
Relative Energy Deficiency in Sport
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Movements Assessment
Movements Assessment
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Dynamic vs. Static Posture
Dynamic vs. Static Posture
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Exercise Testing Contraindications
Exercise Testing Contraindications
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Skinfold Measurement
Skinfold Measurement
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Energy Expenditure Components
Energy Expenditure Components
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Smart Goal Setting
Smart Goal Setting
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FITT Principle
FITT Principle
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Study Notes
5A Framework Overview
- The 5A framework is beneficial for healthcare professionals to educate young to older populations about healthy lifestyle choices, providing information or referral options for exercise programs.
- It allows these professionals to understand various action plans for clients and patients.
- Ask: Getting to know the client, screening and pre-meeting information, assessing baseline values, understanding the client's motivators.
- Assess: Physical activity, fitness, lifestyle, health screening to determine readiness for change.
- Advise: Discussion of evaluation summary, SMART goal setting, action plans, prescription, encouragement.
- Agree: Action plan, tracking activity and follow up.
- Assist/Arrange: Continuing support for clients, ensuring medical clearance for exercise.
Kinesiology
- Kinesiology is the study of human movement, helping to improve health and well-being.
- The College of Kinesiology of Ontario was established to protect the public and guide excellent practice in Ontario.
- Kinesiology assessment involves screening, pre-meeting information, and understanding client motivators.
- Kinesiology professionals need knowledge of disease and injury prevention, ensuring the public is benefited.
Physical Activity and Exercise
- Physical activity is any bodily movement resulting in energy expenditure.
- Exercise is a planned, repetitive physical activity aimed at improving or maintaining physical fitness.
- Physical fitness is a set of attributes related to one's ability to perform physical activity.
- Health-related components of physical fitness include body composition, muscular strength, endurance, aerobic capacity, flexibility, and balance.
- Skill-related components include agility, coordination, balance, power, reaction time, and speed.
- Accumulating 150 minutes of moderate to vigorous physical activity per week is recommended.
- Physical activity improves various aspects of health, including cardiovascular health, metabolic function, and risk reduction of mortality.
Body Composition
- Body composition reflects the accumulation of nutrients and other substances retained in the body.
- BMI categorizations: Underweight (≤18.5), Normal (18.5-24.9), Overweight (25.0-29.9), Obesity (≥30.0).
- Waist circumference is a risk factor for abdominal obesity ( >88 cm for females and >102 cm for males ).
- Body composition assessments should not be detrimental to the person's health.
- Methods for assessing body composition include skin-fold, bioelectrical impedance analysis (BIA), dual-energy X-ray absorptiometry (DEXA), and MRI, with BIA being a portable method, DEXA being the gold standard for body composition assessments.
Resting Energy Expenditure
- Resting energy expenditure (REE) is a significant component of daily energy expenditure and is a reflection of the body's basal energy expenditure.
Exercise Intensity
- The FITT principle (Frequency, Intensity, Time, Type) is used for exercise prescription and promotes appropriate levels of activity.
Contraindications
- Absolute contraindications require urgent investigation and intervention, due to potential harm.
- Relative contraindications caution against proceeding with activity unless benefits outweigh risks.
Movement Assessment
- Movement assessment involves observing behavior to identify postures, motions, and loads that may cause pain during movements.
- It distinguishes between passive and active ranges of motion (ROM).
- Assessing mobility and ROM is important for exercise prescription.
ROM and Flexibility
- Range of motion (ROM) refers to the angular movement potential at a joint.
- Active ROM, passive ROM, and active-assisted ROM are different measures of ROM.
- Flexibility is the extensibility of a muscle-tendon complex.
- Mobility refers to the ability to access and control available joint ROM.
- Limitations in mobility screening must be considered.
- Factors like anatomical constraints, multi-articular constraints, and muscle-tendon complexes may affect ROM and mobility screening process.
Cardiorespiratory Fitness
- Cardiorespiratory fitness is the ability of the circulatory system to supply oxygen and nutrients to working muscles.
- VO2 max is the maximal amount of oxygen consumed during maximal-intensity exercise.
- Recommendations for moderate to vigorous physical activity include 150 minutes per week for most adults for decreased mortality risk.
Exercise Testing
- Before exercise testing, clients should avoid food, alcohol, and caffeine for an appropriate amount of time.
- Screenings must be appropriate and safe for clients.
- Testing criteria will vary based on client health and needs.
Submaximal Exercise Tests
- Submaximal tests assume a linear relationship between heart rate (HR) and oxygen uptake; this is critical for making estimations or inferences from submaximal exercise procedures.
- Tests assume consistent HR and mechanical efficiency.
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Description
Explore the 5A framework designed for healthcare professionals to educate clients on healthy lifestyle choices. This quiz covers essential steps like assessing client needs, setting SMART goals, and providing continued support to enhance well-being through physical activity.
