3.06 Discussion Based Assessment Flashcards

Questions and Answers

What type of physical activity provides long-term benefits in all areas of wellness?

moderate to vigorous physical activity

What are the areas of wellness?

physical, social, emotional, academic

What can you do to keep your body healthy in the long run?

A combination of cardiorespiratory, muscle-strengthening, and bone-strengthening activities of at least moderately intense level

What is one thing that can affect participation in physical activity?

Cultural influences Signup and view all the answers

What do reckless behaviors create?

Complicated, costly problems Signup and view all the answers

Why is it important to choose safe settings?

To avoid negative environmental factors Signup and view all the answers

What should you do during the decision-making process?

Carefully evaluate options and outcomes Signup and view all the answers

What should you do before making purchases?

Focus on the truthfulness and validity of advertisements Signup and view all the answers

What can influence various dimensions of life?

Positive and negative stresses Signup and view all the answers

What does good sportsmanship do?

Builds mutual respect and inclusivity Signup and view all the answers

What can regular physical activity do?

Strengthens bones and muscles, reduces the risk of depression and health-related issues Signup and view all the answers

What are some physical benefits of moderate to vigorous physical activity?

Strengthens heart and lungs, boosts immune system, and improves body composition Signup and view all the answers

What are some emotional benefits of moderate to vigorous physical activity?

Exercise releases endorphins, improves mood, and manages stress Signup and view all the answers

What are some social benefits of moderate to vigorous physical activity?

Have fun with friends, meet new people, and engage in team sports Signup and view all the answers

What are some academic benefits of moderate to vigorous physical activity?

Improves memory, performance in tests, and reduces risk of dementia Signup and view all the answers

What can unhealthy or stressful relationships lead to?

Poor health habits and increased health-related problems Signup and view all the answers

What do cardiorespiratory activities do?

Improves heart and lung health, circulation, and body composition Signup and view all the answers

What are some benefits of muscle-strengthening activities?

Reduces the risk of arthritis, diabetes, and osteoporosis Signup and view all the answers

What do bone-strengthening activities do?

Help guard against the loss of bone density Signup and view all the answers

What are some ways your culture can influence your performance of moderate to vigorous physical activity?

Pedestrian-friendly communities and public recreational facilities Signup and view all the answers

What are some risky behaviors?

Drugs and alcohol, smoking, unprotected sex, and obesity Signup and view all the answers

How do you make a decision?

Identify the decision, list options, evaluate options, choose and evaluate outcomes Signup and view all the answers

What is the bandwagon advertising style?

Encourages you to do something because everyone else is doing it Signup and view all the answers

What is the glittering generalities advertising style?

Uses appealing suggestions without specifics Signup and view all the answers

What is the plain folks advertising approach?

Implying that the product is trustworthy for everyday people Signup and view all the answers

How is scientific evidence used in advertisements?

To show the product's effectiveness Signup and view all the answers

What do testimonials do in advertising?

Use success stories to persuade consumers Signup and view all the answers

What are other advertising styles?

Flattery, snob appeal, special offers, urgency, transference Signup and view all the answers

How can you tell if something is a fad diet?

Focus on one or two foods, promise excessive weight loss, lack meal balance Signup and view all the answers

What is stress linked to?

Overeating, headaches, anxiety attacks, and depression Signup and view all the answers

How can you keep stress under control?

Exercise, sleep well, eat well, and stay organized Signup and view all the answers

What is sportsmanship?

Playing fair, respecting rules, and treating others well Signup and view all the answers

How can you modify an activity to give everyone a chance to participate?

Use comfortable space, adjust the game, and keep a positive attitude Signup and view all the answers

Study Notes

Physical Activity and Wellness

Long-term benefits include physical, social, emotional, and academic wellness.
Aim for at least 60 minutes of moderate to vigorous activity daily, five days a week.

Healthy Lifestyle Choices

Incorporate cardiorespiratory, muscle-strengthening, and bone-strengthening activities to maintain health long-term.
Cultural influences impact participation in physical activities.

Reckless Behaviors

Reckless behaviors can lead to serious, costly life changes.
Safe environments help avoid negative factors like pollution and secondhand smoke.

Decision Making

Evaluate options and outcomes intentionally during decision-making processes.
Verify truthfulness in advertisements before making health-related purchases.

Stress and Relationships

Positive and negative stresses impact various life dimensions.
Unhealthy relationships can lead to poor health habits and increase stress-related health issues.

Benefits of Physical Activity

Regular physical activity improves mood, self-image, and cognitive functions.
Physical benefits include strengthened heart and lungs, boosted immune system, improved body composition, and reduced risk of chronic diseases.

Exercise releases endorphins, managing stress and improving mood.
Engaging in physical activities creates opportunities for social interaction and teamwork.

Academic Advantages

Physically active teens perform better academically and have higher test scores.
Regular exercise reduces the risk of cognitive decline and diseases like Alzheimer’s.

Cardiorespiratory Activities

Enhance heart and lung health, increase circulation, and maintain bone density.
Examples include brisk walking, running, cycling, and aerobics.

Muscle Strengthening Activities

Mitigate risks associated with arthritis, diabetes, and osteoporosis through resistance training.
Activities include push-ups, free weights, and gymnastics.

Bone Strengthening Activities

Help prevent osteoporosis through exercises like jumping, running, and martial arts.

Cultural Influences on Physical Activity

Access to recreational facilities and pedestrian-friendly communities significantly increase physical activity among children.

Risky Behaviors

Engaging in drugs, alcohol, smoking, and unhealthy relationships can lead to severe health consequences.

Advertising Techniques

Bandwagon, glittering generalities, and plain folks are common advertising strategies that persuade consumers.
Testimonials leverage success stories to validate product effectiveness.

Recognizing Fad Diets

Fad diets focus on a limited range of foods, promise rapid weight loss, lack meal balance, and often promote supplements.

Managing Stress

Strategies include exercise, adequate sleep, healthy eating, and maintaining organization.

Sportsmanship

Involves fairness, respect for opponents, and positive attitudes regardless of winning or losing.
Modifying activities can promote inclusiveness and positive participation for all.

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Description

Test your knowledge with these flashcards based on the 3.06 Discussion Based Assessment. The quiz covers key concepts in physical activity and wellness, detailing the benefits of moderate to vigorous activity and areas of wellness. Prepare effectively for your assessment and enhance your understanding of health-related topics.