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Questions and Answers
Which of the following is a key concept discussed in the text?
Which of the following is a key concept discussed in the text?
- The importance of physical education in schools (correct)
- The role of technology in physical education
- The benefits of physical activity
- The history of physical education
What is the formula for calculating BMI (Body Mass Index)?
What is the formula for calculating BMI (Body Mass Index)?
- BMI = weight (kg) * height (cm)
- BMI = weight (kg) + height (cm)
- BMI = weight (kg) / height (cm) (correct)
- BMI = weight (kg) - height (cm)
What is the recommended amount of physical activity for adults according to the text?
What is the recommended amount of physical activity for adults according to the text?
- 1 hour per day (correct)
- 2 hours per day
- 30 minutes per day
- 4 hours per day
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Study Notes
Calculating BMI
- BMI (Body Mass Index) is calculated by dividing weight in kilograms by the square of height in meters (BMI = kg/m²)
Physical Activity Recommendations
- Adults should engage in at least 150 minutes of moderate-intensity aerobic physical activity throughout the week
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