2020-2025 Dietary Guidelines for Americans

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Questions and Answers

What are the main health conditions that the Dietary Guidelines for Americans aim to reduce the risk of?

Heart disease, cancer, hypertension, and diabetes mellitus

What is the purpose of the Dietary Guidelines for Americans?

To promote good health and reduce the risk of major nutrition-related chronic health conditions

How often are the Dietary Guidelines for Americans updated?

Every 5 years

What is the role of the Dietary Guidelines Advisory Committee (DGAC)?

To revise the previous edition of the dietary guidelines Signup and view all the answers

What is one way that food and beverage manufacturers can apply the Dietary Guidelines?

By developing healthier products that appeal to consumers Signup and view all the answers

Who publishes the Dietary Guidelines for Americans?

The U.S. Department of Health and Human Services (HHS) and the USDA Signup and view all the answers

What is one way that individuals can apply the Dietary Guidelines?

Through menu planning Signup and view all the answers

What is the scope of the Dietary Guidelines for Americans?

Healthy children and adults Signup and view all the answers

What is the main focus of the 2020-2025 Dietary Guidelines for Americans?

A healthy dietary pattern that reduces the risk of diet-related chronic diseases Signup and view all the answers

What are the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans?

Follow a healthy dietary pattern at every life stage, Customize and enjoy nutrient-dense food and beverage choices, Focus on meeting food group needs, and Limit foods and beverages higher in added sugars, saturated fat, and sodium Signup and view all the answers

What is a key feature of a healthy eating pattern according to the Dietary Guidelines?

Including a variety of vegetables, fruits, whole grains, lean protein, and low-fat dairy products Signup and view all the answers

Why is it important to limit foods and beverages higher in added sugars, saturated fat, and sodium?

To reduce the risk of diet-related chronic diseases such as heart disease, diabetes, and certain cancers Signup and view all the answers

How can individuals customize their healthy dietary pattern?

By reflecting personal preferences, cultural traditions, and budgetary considerations Signup and view all the answers

What is recommended for infants from birth to 6 months of age?

Consuming only breast milk or iron-fortified infant formula Signup and view all the answers

What is the recommended daily intake of sodium?

Less than 2300 mg per day Signup and view all the answers

Why is it important to include a variety of vegetables and whole fruits in a healthy dietary pattern?

To reduce the risk of chronic diseases and provide essential nutrients Signup and view all the answers

What is the recommended percentage of total calories from saturated fat and added sugars?

Less than 10% for both Signup and view all the answers

Where can individuals find more information about the Dietary Guidelines?

<a href="http://health.gov">http://health.gov</a> by searching for 'Dietary Guidelines' Signup and view all the answers

What type of foods should infants 6 months to 12 months of age begin to consume, in addition to breast milk or infant formula?

Appropriate low-sodium, nutrient-dense foods Signup and view all the answers

What should children 2 to 18 years of age limit in their diet?

Foods and beverages that contain added sugars Signup and view all the answers

How much seafood should women who can become pregnant, are pregnant, or are breastfeeding consume per week?

8 to 12 ounces Signup and view all the answers

What should adults 60 years and older consume adequate amounts of?

Protein-rich food Signup and view all the answers

What is one of the food and nutrition-related messages for consumers from the Dietary Guidelines?

Consume more nutrient-dense fruits and vegetables Signup and view all the answers

What should individuals choose when selecting grain products?

100% whole grain and enriched grain products Signup and view all the answers

What beverages should individuals choose instead of drinks with added sugars?

Water, fat-free and low-fat milk, and 100% juice Signup and view all the answers

What nutrient should individuals consume as little as possible while following a healthy diet?

Cholesterol and trans fats Signup and view all the answers

What is the daily recommended intake of folic acid for women who can become pregnant?

400 mcg Signup and view all the answers

What type of bread is recommended as a replacement for white bread and rolls?

Whole-wheat bread and rolls Signup and view all the answers

What is one of the nutrient-dense foods that individuals should consume according to the Dietary Guidelines?

Foods that provide potassium, dietary fiber, calcium, and vitamin D Signup and view all the answers

What is a suggested alternative to regular soft drinks and other sugar-sweetened beverages?

Water, fat-free or low-fat milk, or 100% fruit juice Signup and view all the answers

What type of meat is recommended as a replacement for fatty meats like barbecued ribs, sausage, and hot dogs?

Chicken, turkey, or fish; lean meats such as ground round Signup and view all the answers

What is a suggested seasoning alternative to salt for adding flavor to foods?

Herbs, spices, or lemon juice Signup and view all the answers

What type of yogurt is recommended as a replacement for ice cream?

Frozen yogurt or 'lite' ice cream Signup and view all the answers

What beverages should pregnant women avoid according to the Dietary Guidelines?

Beverages that contain alcohol Signup and view all the answers

Study Notes

Dietary Guidelines for Americans

The 2020-2025 Dietary Guidelines for Americans aim to promote good health and reduce the risk of major nutrition-related chronic health conditions, such as obesity and cardiovascular disease.

Overarching Guidelines

Follow a healthy dietary pattern at every life stage.
Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.

Features of a Healthy Eating Pattern

Include a variety of vegetables, fruits, whole grains, low-fat or nonfat dairy products, seafood, legumes, and nuts.
Limit refined grains, red and processed meats, sodium, and sugar-sweetened foods and beverages.
Focus on whole fruits, whole grains, and a variety of protein foods.
Limit saturated fats, trans fats, added sugars, sodium, and alcohol.

Recommendations for Specific Population Groups

Infants from birth to 6 months: consume only breast milk or iron-fortified infant formula.
Infants 6 months to 12 months: begin low-sodium, nutrient-dense foods, and consume potentially allergenic foods if approved by a qualified healthcare provider.
Infants 12 months to toddlers 23 months: drink cow's milk or fortified soy beverages, and eat a variety of low-sodium, nutrient-dense foods.
Children 2 to 18 years: limit consumption of foods and beverages with added sugars.
Women who can become pregnant, are pregnant, or are breastfeeding: consume 8 to 12 ounces of seafood per week, and limit foods and beverages with added sugars.
Adults 60 years and older: consume adequate amounts of protein-rich foods.

Applying the Dietary Guidelines

Consume more nutrient-dense fruits and vegetables.
Increase the variety of protein foods consumed, including plant sources of protein.
Choose 100% whole grain and enriched grain products.
Choose lower-fat versions of milk, yogurt, and cheese, or fortified soy beverages.
Season foods with herbs and spices, and add little to no salt.
Drink water, fat-free and low-fat milk, and 100% juice instead of drinks with added sugars.

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Description

Learn about the 2020-2025 Dietary Guidelines for Americans, including overarching guidelines and recommendations for a healthy eating pattern. Understand how to apply these guidelines to improve nutritional quality and reduce the risk of diseases such as heart disease, cancer, and diabetes.