Questions and Answers
What are the main health conditions that the Dietary Guidelines for Americans aim to reduce the risk of?
Heart disease, cancer, hypertension, and diabetes mellitus
What is the purpose of the Dietary Guidelines for Americans?
To promote good health and reduce the risk of major nutrition-related chronic health conditions
How often are the Dietary Guidelines for Americans updated?
Every 5 years
What is the role of the Dietary Guidelines Advisory Committee (DGAC)?
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What is one way that food and beverage manufacturers can apply the Dietary Guidelines?
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Who publishes the Dietary Guidelines for Americans?
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What is one way that individuals can apply the Dietary Guidelines?
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What is the scope of the Dietary Guidelines for Americans?
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What is the main focus of the 2020-2025 Dietary Guidelines for Americans?
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What are the four overarching guidelines of the 2020-2025 Dietary Guidelines for Americans?
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What is a key feature of a healthy eating pattern according to the Dietary Guidelines?
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Why is it important to limit foods and beverages higher in added sugars, saturated fat, and sodium?
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How can individuals customize their healthy dietary pattern?
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What is recommended for infants from birth to 6 months of age?
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What is the recommended daily intake of sodium?
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Why is it important to include a variety of vegetables and whole fruits in a healthy dietary pattern?
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What is the recommended percentage of total calories from saturated fat and added sugars?
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Where can individuals find more information about the Dietary Guidelines?
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What type of foods should infants 6 months to 12 months of age begin to consume, in addition to breast milk or infant formula?
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What should children 2 to 18 years of age limit in their diet?
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How much seafood should women who can become pregnant, are pregnant, or are breastfeeding consume per week?
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What should adults 60 years and older consume adequate amounts of?
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What is one of the food and nutrition-related messages for consumers from the Dietary Guidelines?
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What should individuals choose when selecting grain products?
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What beverages should individuals choose instead of drinks with added sugars?
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What nutrient should individuals consume as little as possible while following a healthy diet?
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What is the daily recommended intake of folic acid for women who can become pregnant?
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What type of bread is recommended as a replacement for white bread and rolls?
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What is one of the nutrient-dense foods that individuals should consume according to the Dietary Guidelines?
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What is a suggested alternative to regular soft drinks and other sugar-sweetened beverages?
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What type of meat is recommended as a replacement for fatty meats like barbecued ribs, sausage, and hot dogs?
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What is a suggested seasoning alternative to salt for adding flavor to foods?
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What type of yogurt is recommended as a replacement for ice cream?
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What beverages should pregnant women avoid according to the Dietary Guidelines?
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Study Notes
Dietary Guidelines for Americans
- The 2020-2025 Dietary Guidelines for Americans aim to promote good health and reduce the risk of major nutrition-related chronic health conditions, such as obesity and cardiovascular disease.
Overarching Guidelines
- Follow a healthy dietary pattern at every life stage.
- Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
- Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
- Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.
Features of a Healthy Eating Pattern
- Include a variety of vegetables, fruits, whole grains, low-fat or nonfat dairy products, seafood, legumes, and nuts.
- Limit refined grains, red and processed meats, sodium, and sugar-sweetened foods and beverages.
- Focus on whole fruits, whole grains, and a variety of protein foods.
- Limit saturated fats, trans fats, added sugars, sodium, and alcohol.
Recommendations for Specific Population Groups
- Infants from birth to 6 months: consume only breast milk or iron-fortified infant formula.
- Infants 6 months to 12 months: begin low-sodium, nutrient-dense foods, and consume potentially allergenic foods if approved by a qualified healthcare provider.
- Infants 12 months to toddlers 23 months: drink cow's milk or fortified soy beverages, and eat a variety of low-sodium, nutrient-dense foods.
- Children 2 to 18 years: limit consumption of foods and beverages with added sugars.
- Women who can become pregnant, are pregnant, or are breastfeeding: consume 8 to 12 ounces of seafood per week, and limit foods and beverages with added sugars.
- Adults 60 years and older: consume adequate amounts of protein-rich foods.
Applying the Dietary Guidelines
- Consume more nutrient-dense fruits and vegetables.
- Increase the variety of protein foods consumed, including plant sources of protein.
- Choose 100% whole grain and enriched grain products.
- Choose lower-fat versions of milk, yogurt, and cheese, or fortified soy beverages.
- Season foods with herbs and spices, and add little to no salt.
- Drink water, fat-free and low-fat milk, and 100% juice instead of drinks with added sugars.
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Description
Learn about the 2020-2025 Dietary Guidelines for Americans, including overarching guidelines and recommendations for a healthy eating pattern. Understand how to apply these guidelines to improve nutritional quality and reduce the risk of diseases such as heart disease, cancer, and diabetes.