2017 Life Cafe Menu Flashcards

Questions and Answers

Evenly spread peppers, onions, and _____ over cheese.

brisket

What should be done after wrapping the mixture?

Serve it

Cook it immediately

Label it (correct)

Freeze it (correct)

What is needed to cook 1 ea Smoked Brisket Flatbread?

Oven

Match the following flatbread preparations with their main ingredients:

Four Cheese Flatbread = Ancient Grains Flatbread and Three Cheese Mix PB&J Sand = Wheat Bread, Peanut Butter, and Strawberry Jelly Cheese Pizza = Tandoori Naan Bread, Marinara, and Three Cheese Mix Signup and view all the answers

A PB&J sandwich must be prepared on the same cutting board as other food items.

False Signup and view all the answers

How many pieces should the Smoked Brisket Flatbread be cut into?

8 Signup and view all the answers

What should be ensured after removing the cheese pizza from the oven?

Crust is golden brown Signup and view all the answers

The Ultimate Protein contains _____ oz of Liquid Base.

7 Signup and view all the answers

What is the key preparation method for making Almond Butter Shake?

Blend Signup and view all the answers

The Kids Pasta is to be served on a small plate.

False Signup and view all the answers

What ingredient is NOT used in the Kids Pasta recipe?

Cheese Signup and view all the answers

What should you do after cutting the Grilled Cheese in half?

Serve on a 9" plate with seasonal side and chips Signup and view all the answers

What are the main ingredients in the Crisp Bacon & Egg?

Bacon Signup and view all the answers

What is served with the OMELET OF THE DAY?

Mixed fruit Signup and view all the answers

The Power Breakfast Bowl includes liquid egg.

True Signup and view all the answers

What type of dressing is drizzled over the Kale Veggie Burger?

Drew's Tahini Goddess Dressing Signup and view all the answers

Which of the following is included in the Mediterranean Breakfast Bowl? (Select all that apply)

Bruschetta Signup and view all the answers

What are the main ingredients of the Santa Fe Omelet?

Liquid Eggs, Bacon, Cilantro Salsa, Jalapeno, Avocado Signup and view all the answers

The Spinach & Turkey Omelet contains spinach.

True Signup and view all the answers

What is the serving style of the Ham & Veggie Omelet?

Folded in half to create a half-moon Signup and view all the answers

Which type of salad features a blend of Romaine Lettuce, Cilantro Ginger Slaw, and Sesame Seeds?

Asian Sesame Salad Signup and view all the answers

What type of dressing is used in the Greek Olive Salad?

Drew's Greek Olive Dressing Signup and view all the answers

What is the primary protein in the Chicken Quesadilla?

Garlic Herbed Chicken Signup and view all the answers

Match the following flatbreads with their main ingredients:

BBQ Chicken = BBQ Sauce, Chicken, Three Cheese Mix Pesto Chicken = Pesto Base, Chicken, Three Cheese Mix Smoked Brisket = Chimichurri Paste, Mozzarella, BBQ Beef Brisket BBQ Chicken Prep = Flatbread, BBQ Sauce, Chicken Signup and view all the answers

Study Notes

Breakfast Items

Crisp Bacon & Egg: Ciabatta with red pepper mayo, bacon, Swiss cheese, and cooked egg, served with a seasonal breakfast side.
Omelet of the Day: Chef's choice omelet made with organic eggs, accompanied by mixed fruit.
Power Breakfast Bowl: Contains roasted peppers, onions, beef burger, liquid egg, and topped with cilantro salsa and avocado.
Kale Veggie Burger: Kale burger topped with cooked egg, tomato, avocado, arugula, and tahini dressing, served with a side.
Mediterranean Breakfast Bowl: Includes squash, zucchini, bruschetta, couscous, feta, broccoli, and pesto sauce.

Omelets

Santa Fe Omelet: Features liquid eggs, bacon, cilantro salsa, jalapeno, and is served with an ancient grains roll and butter.
Spinach & Turkey Omelet: Combines liquid eggs, spinach, and turkey, topped with cilantro salsa and served with a roll.
Ham & Veggie Omelet: Made with liquid eggs, ham, roasted peppers, garnished with green onions, served with a roll.

Salads

Garden Salad: Spinach, romaine lettuce, veggies, sunflower seeds, and tahini dressing, topped with a super seed blend.
Spicy Vegetable Salad: Contains a spicy base salad, dressed with lemon cayenne dressing and garnished with a super seed blend.
Asian Sesame Salad: Features cilantro ginger slaw, romaine, broccoli, sesame seeds, cashews, and spicy aioli dressing.
Greek Olive Salad: Romaine, Kalamata olives, red onion, feta, tomato, cucumber, and Greek olive dressing.

Main Dishes

Beef & Broccoli: Stir-fried with cauliflower rice, brown rice, beef, broccoli, and garnished with Chinese mustard.
The Dodge: Garlic-herbed chicken with assorted roasted vegetables and garnished with grilled artichoke and citrus aioli.
Chicken & Couscous: Includes couscous, garlic-herbed chicken, assorted roasted vegetables, garnished with grilled artichokes.

Quesadillas

BBQ Beef Brisket Quesadilla: BBQ brisket base on a tortilla with cheese and onion, cooked and served in slices.
Chipotle Chicken Quesadilla: Loaded with chicken, cilantro salsa, chipotle ranch, and green onions, served in slices.
Cheese Quesadilla: Three cheese mix on a tortilla, folded and cooked until golden brown.

Sandwiches

Burger: Ciabatta with red pepper mayo, beef patty, roasted onion, tomato, lettuce, served with side.
Turkey Avocado: Ciabatta filled with turkey, tomato, and avocado, topped with black pepper mayo, served with side.
Asian Chicken: Hoagie roll with garlic-herbed chicken, avocado, and cilantro ginger slaw, served with side.

Flatbreads

BBQ Chicken Flatbread: Topped with BBQ sauce, cheese, and garlic-herbed chicken, baked until crispy and garnished.
Pesto Chicken Flatbread: Pesto spread with chicken and cheese, cooked and topped with diced tomatoes and Parmesan.
Smoked Brisket Flatbread: Loaded with brisket and roasted vegetables, baked and served in slices.

Miscellaneous

PB&J Sandwich: Classic peanut butter and jelly on toasted wheat bread, served with a side.
Cheese Pizza: Tandoori naan topped with marinara and three cheese mix, baked and served with optional pepperoni.### Food Preparation Guidelines
Clean and sanitize knives immediately after use.

Baked Chicken Tenders

Uses 2-3 chicken tenders totaling 6 oz.
Cook in the oven using the KIDS - CHX TENDERS setting.
Serve with a seasonal side and chips on a 9" plate.

Turkey & Swiss Sandwich

Made with 2 slices of wheat bread, 1 ½ oz sliced turkey, and 1 slice Swiss cheese.
Use 2 tsp black pepper mayo, applying 1 tsp on the bottom slice.
Assemble and serve on a 9" plate with seasonal side and chips.

Grilled Cheese

Comprises 2 slices of wheat bread and 2 slices of cheddar cheese.
Cook as a closed sandwich in the oven on KIDS - SLIDERS setting.
Cut in half and serve on a 9" plate with seasonal side and chips.

Kids Pasta

Base consists of 4 oz of kid’s pasta.
Warm in the oven on KIDS - PASTA setting.
Serve on a 9" plate with seasonal side and chips.

Mini Burgers

Uses 2 sesame slider rolls, 2 beef patties (1 oz each), and 1 slice of cheddar cheese.
Cook open-faced in the oven on KIDS - SLIDERS setting.
Serve after assembling on a 9" plate with seasonal side and chips.

Mocha Madness Smoothie

Ingredients: 8 oz organic milk, 12 oz scoop of ice, 1 scoop mocha java powder, 2 scoops whey protein.
Blend on speed #3 and pour once blended.

Almond Butter Shake

Contains 6 oz almond milk, 12 oz scoop of ice, 1/3 banana or half a small banana, cinnamon, almond butter, chia seeds, and whey protein.
Blend on speed #3 and pour once blended.

The Ultimate Protein Shake

Ingredients: 7 oz liquid base (options include 2%, coconut, almond milk, or OJ), 12 oz scoop of ice, 2 scoops whey protein, and 2 oz of IQF fruits.
Blend on speed #3 and pour once blended.

Strawberry Sunrise Smoothie

Composed of 5 oz organic orange juice, 12 oz scoop of ice, IQF strawberries, banana, and whey protein.
Blend on speed #3 and pour once blended.

Very Berry Blast Smoothie

Ingredients: 5 oz organic orange juice, 12 oz scoop of ice, 1 oz IQF strawberries, and 1 ½ oz each of IQF blueberries and raspberries.
Blend on speed #3 and pour once blended.

Build Your Own Smoothie

Base includes 7 oz organic orange juice and 12 oz scoop of ice.
Select 3 oz of IQF fruits of choice and blend on speed #3.

Almond Delight Smoothie

Made with 9 oz almond milk, 12 oz scoop of ice, 2 oz IQF fruits of choice, VeganMax, and Dynamic Greens.
Blend on speed #3 and pour once blended.

Build Your Own Shake

Comprises 7 oz organic milk, ¾ scoop ice, 2 oz of IQF fruits, and plain Greek yogurt.
Blend on speed #3 and pour once blended.

Kids Smoothie

Uses 4 oz organic orange juice, ½ scoop of ice, and 2 oz of IQF fruits.
Blend on speed #3 and pour once blended.

Emerald Energy Smoothie

Contains 9 oz almond milk, avocado, kale, pineapple, energizer powder, and VeganMax.
Blend on speed #3 and pour once blended.

Kids Shake

Ingredients: 4 oz organic milk, ½ scoop of ice, 2 oz of IQF fruits, and plain Greek yogurt.
Blend on speed #3 and pour once blended.

Acai Berry Recovery Smoothie

Made with 6 oz organic orange juice, 12 oz scoop of ice, acai puree, IQF blueberries, and whey protein.
Blend on speed #3 and pour once blended.

Cocoa Matcha Shake

Comprises 8 oz almond milk, 12 oz scoop of ice, cocoa nibs, honey, matcha powder, and whey protein.
Blend on speed #3 and pour once blended.

Green Tea Matcha Shake

Uses 6 oz coconut milk, ice, Greek yogurt, honey, avocado, and matcha powder.
Blend on speed #3 and pour once blended.

Buttery Cocoa Coffee

Available in 12 oz, 16 oz, and 20 oz servings.
Consists of Lavaza light roast coffee, coconut oil, organic grass-fed butter, and cinnamon.
Blend on speed #1 and pour once blended; caution is advised while sealing blender.

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Description

Test your knowledge of the 2017 Life Cafe menu with these flashcards! Each card describes a popular dish, providing details on ingredients and preparation methods. Perfect for culinary students or restaurant staff looking to familiarize themselves with the menu.