Questions and Answers
Evenly spread peppers, onions, and _____ over cheese.
brisket
What should be done after wrapping the mixture?
What is needed to cook 1 ea Smoked Brisket Flatbread?
Oven
Match the following flatbread preparations with their main ingredients:
Signup and view all the answers
A PB&J sandwich must be prepared on the same cutting board as other food items.
Signup and view all the answers
How many pieces should the Smoked Brisket Flatbread be cut into?
Signup and view all the answers
What should be ensured after removing the cheese pizza from the oven?
Signup and view all the answers
The Ultimate Protein contains _____ oz of Liquid Base.
Signup and view all the answers
What is the key preparation method for making Almond Butter Shake?
Signup and view all the answers
The Kids Pasta is to be served on a small plate.
Signup and view all the answers
What ingredient is NOT used in the Kids Pasta recipe?
Signup and view all the answers
What should you do after cutting the Grilled Cheese in half?
Signup and view all the answers
What are the main ingredients in the Crisp Bacon & Egg?
Signup and view all the answers
What is served with the OMELET OF THE DAY?
Signup and view all the answers
The Power Breakfast Bowl includes liquid egg.
Signup and view all the answers
What type of dressing is drizzled over the Kale Veggie Burger?
Signup and view all the answers
Which of the following is included in the Mediterranean Breakfast Bowl? (Select all that apply)
Signup and view all the answers
What are the main ingredients of the Santa Fe Omelet?
Signup and view all the answers
The Spinach & Turkey Omelet contains spinach.
Signup and view all the answers
What is the serving style of the Ham & Veggie Omelet?
Signup and view all the answers
Which type of salad features a blend of Romaine Lettuce, Cilantro Ginger Slaw, and Sesame Seeds?
Signup and view all the answers
What type of dressing is used in the Greek Olive Salad?
Signup and view all the answers
What is the primary protein in the Chicken Quesadilla?
Signup and view all the answers
Match the following flatbreads with their main ingredients:
Signup and view all the answers
Study Notes
Breakfast Items
- Crisp Bacon & Egg: Ciabatta with red pepper mayo, bacon, Swiss cheese, and cooked egg, served with a seasonal breakfast side.
- Omelet of the Day: Chef's choice omelet made with organic eggs, accompanied by mixed fruit.
- Power Breakfast Bowl: Contains roasted peppers, onions, beef burger, liquid egg, and topped with cilantro salsa and avocado.
- Kale Veggie Burger: Kale burger topped with cooked egg, tomato, avocado, arugula, and tahini dressing, served with a side.
- Mediterranean Breakfast Bowl: Includes squash, zucchini, bruschetta, couscous, feta, broccoli, and pesto sauce.
Omelets
- Santa Fe Omelet: Features liquid eggs, bacon, cilantro salsa, jalapeno, and is served with an ancient grains roll and butter.
- Spinach & Turkey Omelet: Combines liquid eggs, spinach, and turkey, topped with cilantro salsa and served with a roll.
- Ham & Veggie Omelet: Made with liquid eggs, ham, roasted peppers, garnished with green onions, served with a roll.
Salads
- Garden Salad: Spinach, romaine lettuce, veggies, sunflower seeds, and tahini dressing, topped with a super seed blend.
- Spicy Vegetable Salad: Contains a spicy base salad, dressed with lemon cayenne dressing and garnished with a super seed blend.
- Asian Sesame Salad: Features cilantro ginger slaw, romaine, broccoli, sesame seeds, cashews, and spicy aioli dressing.
- Greek Olive Salad: Romaine, Kalamata olives, red onion, feta, tomato, cucumber, and Greek olive dressing.
Main Dishes
- Beef & Broccoli: Stir-fried with cauliflower rice, brown rice, beef, broccoli, and garnished with Chinese mustard.
- The Dodge: Garlic-herbed chicken with assorted roasted vegetables and garnished with grilled artichoke and citrus aioli.
- Chicken & Couscous: Includes couscous, garlic-herbed chicken, assorted roasted vegetables, garnished with grilled artichokes.
Quesadillas
- BBQ Beef Brisket Quesadilla: BBQ brisket base on a tortilla with cheese and onion, cooked and served in slices.
- Chipotle Chicken Quesadilla: Loaded with chicken, cilantro salsa, chipotle ranch, and green onions, served in slices.
- Cheese Quesadilla: Three cheese mix on a tortilla, folded and cooked until golden brown.
Sandwiches
- Burger: Ciabatta with red pepper mayo, beef patty, roasted onion, tomato, lettuce, served with side.
- Turkey Avocado: Ciabatta filled with turkey, tomato, and avocado, topped with black pepper mayo, served with side.
- Asian Chicken: Hoagie roll with garlic-herbed chicken, avocado, and cilantro ginger slaw, served with side.
Flatbreads
- BBQ Chicken Flatbread: Topped with BBQ sauce, cheese, and garlic-herbed chicken, baked until crispy and garnished.
- Pesto Chicken Flatbread: Pesto spread with chicken and cheese, cooked and topped with diced tomatoes and Parmesan.
- Smoked Brisket Flatbread: Loaded with brisket and roasted vegetables, baked and served in slices.
Miscellaneous
- PB&J Sandwich: Classic peanut butter and jelly on toasted wheat bread, served with a side.
- Cheese Pizza: Tandoori naan topped with marinara and three cheese mix, baked and served with optional pepperoni.### Food Preparation Guidelines
- Clean and sanitize knives immediately after use.
Baked Chicken Tenders
- Uses 2-3 chicken tenders totaling 6 oz.
- Cook in the oven using the KIDS - CHX TENDERS setting.
- Serve with a seasonal side and chips on a 9" plate.
Turkey & Swiss Sandwich
- Made with 2 slices of wheat bread, 1 ½ oz sliced turkey, and 1 slice Swiss cheese.
- Use 2 tsp black pepper mayo, applying 1 tsp on the bottom slice.
- Assemble and serve on a 9" plate with seasonal side and chips.
Grilled Cheese
- Comprises 2 slices of wheat bread and 2 slices of cheddar cheese.
- Cook as a closed sandwich in the oven on KIDS - SLIDERS setting.
- Cut in half and serve on a 9" plate with seasonal side and chips.
Kids Pasta
- Base consists of 4 oz of kid’s pasta.
- Warm in the oven on KIDS - PASTA setting.
- Serve on a 9" plate with seasonal side and chips.
Mini Burgers
- Uses 2 sesame slider rolls, 2 beef patties (1 oz each), and 1 slice of cheddar cheese.
- Cook open-faced in the oven on KIDS - SLIDERS setting.
- Serve after assembling on a 9" plate with seasonal side and chips.
Mocha Madness Smoothie
- Ingredients: 8 oz organic milk, 12 oz scoop of ice, 1 scoop mocha java powder, 2 scoops whey protein.
- Blend on speed #3 and pour once blended.
Almond Butter Shake
- Contains 6 oz almond milk, 12 oz scoop of ice, 1/3 banana or half a small banana, cinnamon, almond butter, chia seeds, and whey protein.
- Blend on speed #3 and pour once blended.
The Ultimate Protein Shake
- Ingredients: 7 oz liquid base (options include 2%, coconut, almond milk, or OJ), 12 oz scoop of ice, 2 scoops whey protein, and 2 oz of IQF fruits.
- Blend on speed #3 and pour once blended.
Strawberry Sunrise Smoothie
- Composed of 5 oz organic orange juice, 12 oz scoop of ice, IQF strawberries, banana, and whey protein.
- Blend on speed #3 and pour once blended.
Very Berry Blast Smoothie
- Ingredients: 5 oz organic orange juice, 12 oz scoop of ice, 1 oz IQF strawberries, and 1 ½ oz each of IQF blueberries and raspberries.
- Blend on speed #3 and pour once blended.
Build Your Own Smoothie
- Base includes 7 oz organic orange juice and 12 oz scoop of ice.
- Select 3 oz of IQF fruits of choice and blend on speed #3.
Almond Delight Smoothie
- Made with 9 oz almond milk, 12 oz scoop of ice, 2 oz IQF fruits of choice, VeganMax, and Dynamic Greens.
- Blend on speed #3 and pour once blended.
Build Your Own Shake
- Comprises 7 oz organic milk, ¾ scoop ice, 2 oz of IQF fruits, and plain Greek yogurt.
- Blend on speed #3 and pour once blended.
Kids Smoothie
- Uses 4 oz organic orange juice, ½ scoop of ice, and 2 oz of IQF fruits.
- Blend on speed #3 and pour once blended.
Emerald Energy Smoothie
- Contains 9 oz almond milk, avocado, kale, pineapple, energizer powder, and VeganMax.
- Blend on speed #3 and pour once blended.
Kids Shake
- Ingredients: 4 oz organic milk, ½ scoop of ice, 2 oz of IQF fruits, and plain Greek yogurt.
- Blend on speed #3 and pour once blended.
Acai Berry Recovery Smoothie
- Made with 6 oz organic orange juice, 12 oz scoop of ice, acai puree, IQF blueberries, and whey protein.
- Blend on speed #3 and pour once blended.
Cocoa Matcha Shake
- Comprises 8 oz almond milk, 12 oz scoop of ice, cocoa nibs, honey, matcha powder, and whey protein.
- Blend on speed #3 and pour once blended.
Green Tea Matcha Shake
- Uses 6 oz coconut milk, ice, Greek yogurt, honey, avocado, and matcha powder.
- Blend on speed #3 and pour once blended.
Buttery Cocoa Coffee
- Available in 12 oz, 16 oz, and 20 oz servings.
- Consists of Lavaza light roast coffee, coconut oil, organic grass-fed butter, and cinnamon.
- Blend on speed #1 and pour once blended; caution is advised while sealing blender.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge of the 2017 Life Cafe menu with these flashcards! Each card describes a popular dish, providing details on ingredients and preparation methods. Perfect for culinary students or restaurant staff looking to familiarize themselves with the menu.