2017 Life Cafe Menu Flashcards
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Questions and Answers

Evenly spread peppers, onions, and _____ over cheese.

brisket

What should be done after wrapping the mixture?

  • Serve it
  • Cook it immediately
  • Label it (correct)
  • Freeze it (correct)

    • What is needed to cook 1 ea Smoked Brisket Flatbread?

    Oven

    Match the following flatbread preparations with their main ingredients:

    <p>Four Cheese Flatbread = Ancient Grains Flatbread and Three Cheese Mix PB&amp;J Sand = Wheat Bread, Peanut Butter, and Strawberry Jelly Cheese Pizza = Tandoori Naan Bread, Marinara, and Three Cheese Mix</p> Signup and view all the answers

    A PB&J sandwich must be prepared on the same cutting board as other food items.

    <p>False</p> Signup and view all the answers

    How many pieces should the Smoked Brisket Flatbread be cut into?

    <p>8</p> Signup and view all the answers

    What should be ensured after removing the cheese pizza from the oven?

    <p>Crust is golden brown</p> Signup and view all the answers

    The Ultimate Protein contains _____ oz of Liquid Base.

    <p>7</p> Signup and view all the answers

    What is the key preparation method for making Almond Butter Shake?

    <p>Blend</p> Signup and view all the answers

    The Kids Pasta is to be served on a small plate.

    <p>False</p> Signup and view all the answers

    What ingredient is NOT used in the Kids Pasta recipe?

    <p>Cheese</p> Signup and view all the answers

    What should you do after cutting the Grilled Cheese in half?

    <p>Serve on a 9&quot; plate with seasonal side and chips</p> Signup and view all the answers

    What are the main ingredients in the Crisp Bacon & Egg?

    <p>Bacon</p> Signup and view all the answers

    What is served with the OMELET OF THE DAY?

    <p>Mixed fruit</p> Signup and view all the answers

    The Power Breakfast Bowl includes liquid egg.

    <p>True</p> Signup and view all the answers

    What type of dressing is drizzled over the Kale Veggie Burger?

    <p>Drew's Tahini Goddess Dressing</p> Signup and view all the answers

    Which of the following is included in the Mediterranean Breakfast Bowl? (Select all that apply)

    <p>Bruschetta</p> Signup and view all the answers

    What are the main ingredients of the Santa Fe Omelet?

    <p>Liquid Eggs, Bacon, Cilantro Salsa, Jalapeno, Avocado</p> Signup and view all the answers

    The Spinach & Turkey Omelet contains spinach.

    <p>True</p> Signup and view all the answers

    What is the serving style of the Ham & Veggie Omelet?

    <p>Folded in half to create a half-moon</p> Signup and view all the answers

    Which type of salad features a blend of Romaine Lettuce, Cilantro Ginger Slaw, and Sesame Seeds?

    <p>Asian Sesame Salad</p> Signup and view all the answers

    What type of dressing is used in the Greek Olive Salad?

    <p>Drew's Greek Olive Dressing</p> Signup and view all the answers

    What is the primary protein in the Chicken Quesadilla?

    <p>Garlic Herbed Chicken</p> Signup and view all the answers

    Match the following flatbreads with their main ingredients:

    <p>BBQ Chicken = BBQ Sauce, Chicken, Three Cheese Mix Pesto Chicken = Pesto Base, Chicken, Three Cheese Mix Smoked Brisket = Chimichurri Paste, Mozzarella, BBQ Beef Brisket BBQ Chicken Prep = Flatbread, BBQ Sauce, Chicken</p> Signup and view all the answers

    Study Notes

    Breakfast Items

    • Crisp Bacon & Egg: Ciabatta with red pepper mayo, bacon, Swiss cheese, and cooked egg, served with a seasonal breakfast side.
    • Omelet of the Day: Chef's choice omelet made with organic eggs, accompanied by mixed fruit.
    • Power Breakfast Bowl: Contains roasted peppers, onions, beef burger, liquid egg, and topped with cilantro salsa and avocado.
    • Kale Veggie Burger: Kale burger topped with cooked egg, tomato, avocado, arugula, and tahini dressing, served with a side.
    • Mediterranean Breakfast Bowl: Includes squash, zucchini, bruschetta, couscous, feta, broccoli, and pesto sauce.

    Omelets

    • Santa Fe Omelet: Features liquid eggs, bacon, cilantro salsa, jalapeno, and is served with an ancient grains roll and butter.
    • Spinach & Turkey Omelet: Combines liquid eggs, spinach, and turkey, topped with cilantro salsa and served with a roll.
    • Ham & Veggie Omelet: Made with liquid eggs, ham, roasted peppers, garnished with green onions, served with a roll.

    Salads

    • Garden Salad: Spinach, romaine lettuce, veggies, sunflower seeds, and tahini dressing, topped with a super seed blend.
    • Spicy Vegetable Salad: Contains a spicy base salad, dressed with lemon cayenne dressing and garnished with a super seed blend.
    • Asian Sesame Salad: Features cilantro ginger slaw, romaine, broccoli, sesame seeds, cashews, and spicy aioli dressing.
    • Greek Olive Salad: Romaine, Kalamata olives, red onion, feta, tomato, cucumber, and Greek olive dressing.

    Main Dishes

    • Beef & Broccoli: Stir-fried with cauliflower rice, brown rice, beef, broccoli, and garnished with Chinese mustard.
    • The Dodge: Garlic-herbed chicken with assorted roasted vegetables and garnished with grilled artichoke and citrus aioli.
    • Chicken & Couscous: Includes couscous, garlic-herbed chicken, assorted roasted vegetables, garnished with grilled artichokes.

    Quesadillas

    • BBQ Beef Brisket Quesadilla: BBQ brisket base on a tortilla with cheese and onion, cooked and served in slices.
    • Chipotle Chicken Quesadilla: Loaded with chicken, cilantro salsa, chipotle ranch, and green onions, served in slices.
    • Cheese Quesadilla: Three cheese mix on a tortilla, folded and cooked until golden brown.

    Sandwiches

    • Burger: Ciabatta with red pepper mayo, beef patty, roasted onion, tomato, lettuce, served with side.
    • Turkey Avocado: Ciabatta filled with turkey, tomato, and avocado, topped with black pepper mayo, served with side.
    • Asian Chicken: Hoagie roll with garlic-herbed chicken, avocado, and cilantro ginger slaw, served with side.

    Flatbreads

    • BBQ Chicken Flatbread: Topped with BBQ sauce, cheese, and garlic-herbed chicken, baked until crispy and garnished.
    • Pesto Chicken Flatbread: Pesto spread with chicken and cheese, cooked and topped with diced tomatoes and Parmesan.
    • Smoked Brisket Flatbread: Loaded with brisket and roasted vegetables, baked and served in slices.

    Miscellaneous

    • PB&J Sandwich: Classic peanut butter and jelly on toasted wheat bread, served with a side.
    • Cheese Pizza: Tandoori naan topped with marinara and three cheese mix, baked and served with optional pepperoni.### Food Preparation Guidelines
    • Clean and sanitize knives immediately after use.

    Baked Chicken Tenders

    • Uses 2-3 chicken tenders totaling 6 oz.
    • Cook in the oven using the KIDS - CHX TENDERS setting.
    • Serve with a seasonal side and chips on a 9" plate.

    Turkey & Swiss Sandwich

    • Made with 2 slices of wheat bread, 1 ½ oz sliced turkey, and 1 slice Swiss cheese.
    • Use 2 tsp black pepper mayo, applying 1 tsp on the bottom slice.
    • Assemble and serve on a 9" plate with seasonal side and chips.

    Grilled Cheese

    • Comprises 2 slices of wheat bread and 2 slices of cheddar cheese.
    • Cook as a closed sandwich in the oven on KIDS - SLIDERS setting.
    • Cut in half and serve on a 9" plate with seasonal side and chips.

    Kids Pasta

    • Base consists of 4 oz of kid’s pasta.
    • Warm in the oven on KIDS - PASTA setting.
    • Serve on a 9" plate with seasonal side and chips.

    Mini Burgers

    • Uses 2 sesame slider rolls, 2 beef patties (1 oz each), and 1 slice of cheddar cheese.
    • Cook open-faced in the oven on KIDS - SLIDERS setting.
    • Serve after assembling on a 9" plate with seasonal side and chips.

    Mocha Madness Smoothie

    • Ingredients: 8 oz organic milk, 12 oz scoop of ice, 1 scoop mocha java powder, 2 scoops whey protein.
    • Blend on speed #3 and pour once blended.

    Almond Butter Shake

    • Contains 6 oz almond milk, 12 oz scoop of ice, 1/3 banana or half a small banana, cinnamon, almond butter, chia seeds, and whey protein.
    • Blend on speed #3 and pour once blended.

    The Ultimate Protein Shake

    • Ingredients: 7 oz liquid base (options include 2%, coconut, almond milk, or OJ), 12 oz scoop of ice, 2 scoops whey protein, and 2 oz of IQF fruits.
    • Blend on speed #3 and pour once blended.

    Strawberry Sunrise Smoothie

    • Composed of 5 oz organic orange juice, 12 oz scoop of ice, IQF strawberries, banana, and whey protein.
    • Blend on speed #3 and pour once blended.

    Very Berry Blast Smoothie

    • Ingredients: 5 oz organic orange juice, 12 oz scoop of ice, 1 oz IQF strawberries, and 1 ½ oz each of IQF blueberries and raspberries.
    • Blend on speed #3 and pour once blended.

    Build Your Own Smoothie

    • Base includes 7 oz organic orange juice and 12 oz scoop of ice.
    • Select 3 oz of IQF fruits of choice and blend on speed #3.

    Almond Delight Smoothie

    • Made with 9 oz almond milk, 12 oz scoop of ice, 2 oz IQF fruits of choice, VeganMax, and Dynamic Greens.
    • Blend on speed #3 and pour once blended.

    Build Your Own Shake

    • Comprises 7 oz organic milk, ¾ scoop ice, 2 oz of IQF fruits, and plain Greek yogurt.
    • Blend on speed #3 and pour once blended.

    Kids Smoothie

    • Uses 4 oz organic orange juice, ½ scoop of ice, and 2 oz of IQF fruits.
    • Blend on speed #3 and pour once blended.

    Emerald Energy Smoothie

    • Contains 9 oz almond milk, avocado, kale, pineapple, energizer powder, and VeganMax.
    • Blend on speed #3 and pour once blended.

    Kids Shake

    • Ingredients: 4 oz organic milk, ½ scoop of ice, 2 oz of IQF fruits, and plain Greek yogurt.
    • Blend on speed #3 and pour once blended.

    Acai Berry Recovery Smoothie

    • Made with 6 oz organic orange juice, 12 oz scoop of ice, acai puree, IQF blueberries, and whey protein.
    • Blend on speed #3 and pour once blended.

    Cocoa Matcha Shake

    • Comprises 8 oz almond milk, 12 oz scoop of ice, cocoa nibs, honey, matcha powder, and whey protein.
    • Blend on speed #3 and pour once blended.

    Green Tea Matcha Shake

    • Uses 6 oz coconut milk, ice, Greek yogurt, honey, avocado, and matcha powder.
    • Blend on speed #3 and pour once blended.

    Buttery Cocoa Coffee

    • Available in 12 oz, 16 oz, and 20 oz servings.
    • Consists of Lavaza light roast coffee, coconut oil, organic grass-fed butter, and cinnamon.
    • Blend on speed #1 and pour once blended; caution is advised while sealing blender.

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    Description

    Test your knowledge of the 2017 Life Cafe menu with these flashcards! Each card describes a popular dish, providing details on ingredients and preparation methods. Perfect for culinary students or restaurant staff looking to familiarize themselves with the menu.

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