TPE Midterms PDF

A. MOVEMENT COMPETENCY SCREEN o ANKLES - ­Directly under the Bodyweight Squat front knee and aligned with the o HEAD ‐ Centered back knee o SHOULDERS ‐ Held down away o FOO...

A. MOVEMENT COMPETENCY SCREEN o ANKLES - ­Directly under the Bodyweight Squat front knee and aligned with the o HEAD ‐ Centered back knee o SHOULDERS ‐ Held down away o FOOT ‐ Heel of lead leg in from the ears. Elbows held contact with the Floor, trail foot behind the ears throughout the Flexed and balanced on forefoot squat. o DEPTH ‐ Lead thigh parallel with o LUMBAR ‐ Neutral throughout the ground the squat o BALANCE ‐ Maintained for each o HIPS ‐ Movement starts here, leg aligned and extension is Bend and Pull obvious o HEAD ‐ Centered o KNEES ‐ Stable, aligned with the o SHOULDERS ­Held down and hips and feet away from the ears, hands o ANKLES / FEET ‐ Aligned with positioned directly underneath the knees and hips. In contact shoulders, scapulae in a good with the ground, especially the position at the start, moving in a heels at the bottom of the squat rhythmic motion throughout the and feet appear stable movement o DEPTH ­Thighs parallel with the o LUMBAR ­Neutral, does not ground extend or Flex during the o BALANCE ‐ Maintained movement o HIPS ‐ Aligned with trunk and held stable Lunge and Twist o KNEES ‐Held stable o HEAD ‐ Centered ANKLES­Aligned FEET ‐ Aligned o SHOULDERS ­held down and o DEPTH ‐ Chest touches the away from ears, rotation occurs Floor in the thoracic region of the spine o BALANCE ­Maintained o LUMBAR -­Neutral position, does not hyperextend during lunge, does not Flex laterally during the Push Up twist, appears to be stable during o HEAD ‐ Centered and moves rotation with trunk o HIPS ‐ Horizontally aligned, o SHOULDERS ‐ Held down and accommodates stance width away from the ears when arms with obvious mobility KNEES ‐ are extended overhead. Aligned with the shoulder, hip, Scapulae remain in a good and foot. Front and back leg in start position as the hands a 90 degree position drop below the torso to begin  the pull. Scapulae moving in a o DEPTH ‐ Thigh parallel with the balanced and rhythmic motion ground during pull with obvious o BALANCE ‐ Maintained for protraction and retraction each leg o LUMBAR ­Neutral spine maintained during bend. No Flexion during bend or B. ANATOMICAL MOVEMENT AND TERMS hyperextension during standing with arms overhead Anatomy – study of the body structure o HIPS ‐ Bend is initiated here with FLEXION AND EXTENSION no shifting left or right with pelvis position maintained during the Flexion refers to a movement that decreases movement the angle between two body parts. o KNEES ‐ Aligned and not hyper Extension refers to a movement that increases extended the angle between two body parts. o ANKLES ‐ Aligned ABDUCTION AND ADDUCTION o FEET ‐ Aligned Abduction is a movement away from the o DEPTH ‐ Trunk parallel with the midline. ground Adduction is a movement towards the midline. o BALANCED ‐ Maintained ELEVATION AND DEPRESSION Single Leg Squat Elevation refers to movement in a superior o HEAD ‐ Centered direction (e.g. shoulder shrug), depression o SHOULDERS ‐ Held down away refers to movement in an inferior direction. from the ears. Elbows held behind the ears throughout the PRONATION AND SUPINATION Pronation – Downward (posterior) squat. Supination – Upward (anterior) o LUMBAR ‐ Neutral throughout the squat DORSIFLEXION AND PLANTARFLEXION o HIPS ‐ Movement starts here, Dorsiflexion – occurs when the ankle bends aligned and extension is obvious raising the toes upward Plantarflexion – occurs when the ankle bends o KNEES ‐ Stable, aligned with the in the direction that points the toes and plantar hip and foot side of the foot downward o ANKLES ‐ Aligned with the knee and hip ROTATION AND CIRCUMDUCTION o FEET ‐ In contact with the Circumduction – this is where the limb moves in a circle. ground especially the heel at the Rotation – this is where the limb turns round its bottom of the squat and appears long axis, like using a screw driver. stable PROTRACTION AND RETRACTION Protraction moves the scapula forward Bend - movement that causes the (anteriorly) and toward the side of the body formation of a curve. (laterally) in an anterolateral direction. Twist - rotate body or body parts around Retraction is the opposite movement. It causes a stationary base (twist upperbody the shoulder blades to move back (posteriorly) back and forth, keep feet still). and toward the body’s midline (medially). Turn - partial or full rotation of the body IPSILATERAL AND CONTRALATERAL while shifting the base ofsupport (spin Ipsilateral – same side to make yourself dizzy). Contralateral – opposite side Collapse – to fall down. Punch - use forceful actions with various C. Fundamental Movements body parts - hands, feet,knees, Locomotor elbows. Walk - using the feet to advance by Slash - longer movements but powerful steps. like punches (picture aslashing Run - move fast by using the feet, with sword). one foot off the ground at anygiven Push - try to move away by pressure. time. Pull - exert force on object to move it Hop - push off 1 foot, and land on the towards source of force. same foot. Vertical orhorizontal. Swing - move or walk in a to and fro or Jump - take off 1 or 2 feet, land on 2 swaying manner. feet. Vertical or horizontal. Sway - swing unsteadlily; rock by Leap - take off 1 foot, cover a large moving back and forth sideways. distance, and land on the otherfoot. Use several running steps to lead into the leap. Gallop - feet face forward, step forward & close with the trail foot,step & close... (same foot always leads). Skip - step forward, hop on that foot while bringing the other footforward to step and hop and switch. Slide - step to the side, close with other foot, step to the side again,close with other... Carioca High Knees Non- Locomotor Stretch - extend the limbs or muscles, or the entire body.