Physical Education and Health 1 PDF

PHYSICAL EDUCATION AND HEALTH 1 MYRAFE M. CERELIGIA  Learning Objectives 01 02 03 Identify and explain the five Assess their current Facilitate a grou...

PHYSICAL EDUCATION AND HEALTH 1 MYRAFE M. CERELIGIA  Learning Objectives 01 02 03 Identify and explain the five Assess their current Facilitate a group exercise that components of health-related fitness levels using incorporates one or more fitness: cardiovascular endurance, standard fitness tests components of health-related muscular strength, muscular and interpret the fitness. endurance, flexibility, and body results. composition. MYRAFE M. CERELIGIA  Unlocking Content Area Vocabulary 1. FITT – Frequency, Intensity, Time, and Type 2. Health Related fitness- exercise activities that you do to try to improve your physical health and stay healthy 3. Skills Related fitness- exercise where the ability to do well in everyday life activities and sports MYRAFE M. CERELIGIA What kind of physical activity do you do every day? MYRAFE M. CERELIGIA  What is Physical Fitness? Physical fitness is the capacity of the body to do activities without undue exhaustion. Physical fitness can be divided into two distinct categories: components of health- related fitness and components of skill- related fitness. MYRAFE M. CERELIGIA  What is Fitness Assessment? series of measurements and tests that will help identify the status of one’s physical fitness. MYRAFE M. CERELIGIA  Skill-Related Health-Related Fitness Fitness Exercises that are done with the intention of Skill-related fitness is the capacity to improving one's physical health and perform during games and sports. This level of physical fitness is needed to be maintaining a healthy lifestyle are included in able to perform the more technical the concept of health-related fitness. parts of a wide range of sports. The five components of health-related fitness include: cardiovascular The five components of skill- related fitness include: endurance, muscle strength, muscular agility, balance, coordination, endurance, flexibility, and body power, reaction time, and speed. composition. MYRAFE M. CERELIGIA HEALTH-RELATED FITNESS COMPONENTS MYRAFE M. CERELIGIA  Body Composition Body composition is how much of your body is made up of fat, bone, and muscle. Body composition is a way for health professionals to figure out if a person is at a healthy weight for their body. Nutrition and exercise are critical for improving body composition. Burpees, pushups, squat jumps, lunges, and planking can improve body composition.  How Can WE ASSESS THE Body Composition BMI (Body Mass Index) WAIST-TO-HIP-RATIO One of the tool in determining the body’s composition. It is the ratio of the circumference of BMI is calculated by taking a person’s the waist to that of the hip. weight and divind by their height It measures the fat percentage squared distributed in the torso MYRAFE M. CERELIGIA Cardiovascular Endurance Cardiovascular endurance is the ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells to meet the needs of long-term physical activity. Getting stronger in your heart and lungs can make it easier for you to carry out the tasks you need to do every day. Jogging, running, cycling, and swimming can enhance Examples: cardiovascular endurance. Running Walking Swimming MYRAFE M. CERELIGIA  Muscular Strength Muscular strength is the capacity of the muscle to produce force during a relatively short period of time. Push-ups, sit-ups, lifting, squats, and lunges promote muscular strength. Muscular Endurance Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Circuit training, and bodyweight exercises are all good ways to build muscle endurance. MYRAFE M. CERELIGIA  Flexibility Flexibility is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Even though flexibility varies a lot from person to person, everyone needs to stay within certain minimum ranges to keep their joints and bodies healthy. Squats, lunges, and stretching can enhance the body's flexibility. To care for one's body and keep it healthy is to love oneself. Let's wrap it up! Physical fitness is the capacity of the body to do activities without undue exhaustion. Cardiovascular endurance is the body's ability to provide enough oxygen to the cells for long-term physical exertion. Muscular strength is the capacity of the muscle to produce force during a relatively short period of time. Muscular endurance is the highest amount of force that a muscle group is able to pull or push in a single contraction. Flexibility is the ability of a joint or group of joints to move through their full range of motion without pain or restriction. Body composition is how much of your body is made up of fat, bone, and muscle. Thank you for listening! MYRAFE M. CERELIGIA