PERSONALITY-DEVELOPMENT-WEEK-1-LESSON.pdf

PERSONALITY DEVELOPMENT WEEK 1 PERSONAL DEVELOPMENT KEY COMPONENTS OF PERSONAL EFFECTIVINESS refers to the process of improving oneself through various activities that enhance your A. SELF AWARENES...

PERSONALITY DEVELOPMENT WEEK 1 PERSONAL DEVELOPMENT KEY COMPONENTS OF PERSONAL EFFECTIVINESS refers to the process of improving oneself through various activities that enhance your A. SELF AWARENESS skills, knowledge, and overall well-being. This Understanding your strengths, weaknesses, can include setting and achieving goals, values, and motivations. Being aware of how building self-awareness, learning new skills, your traits and behaviors impact your personal and fostering a positive mindset. and professional life helps you make informed Personal development often focuses on areas decisions and improve your effectiveness. like emotional intelligence, career growth, B. STRENGTHS AND TALENTS relationships, and physical health. It’s about growing as a person and working towards recognizing your inherent talents and actively becoming the best version of yourself. developing them in specific areas is crucial. Talents need to be identified early and honed EMOTIONAL AWARENESS to maximize their potential. the capacity to recognize and understand your C. SKILLS AND EXPERIENCE own emotions as well as the emotions of others. It involves identifying what you're Skills are abilities gained through practice and feeling, understanding why you're feeling it, learning. Experience, on the other hand, and being able to manage those feelings involves the knowledge and skills acquired effectively. over time. Both are essential for executing tasks and achieving goals. This awareness helps improve emotional regulation, communication, and relationships. Skills practiced repeatedly can become habits, which then function automatically, making goal EMOTIONAL FREEDOM achievement more efficient. is the ability to experience and express D. KNOWLEDGE FOR GOAL SETTING emotions without being controlled or overwhelmed by them. It involves Knowledge helps you set realistic goals, understanding and managing your emotions in create actionable plans, and assess risks. It’s a way that allows you to respond to life's about understanding what you want to achieve challenges with resilience and balance, rather and how to approach it strategically. than reacting impulsively or being hindered by E. BEHAVIORAL FLEXIBILITY negative feelings. refers to the ability to adapt your behaviors, Emotional freedom promotes a sense of inner strategies, and approaches in response to peace and self-control. changing circumstances or feedback. This PERSONAL EFFECTIVENESS adaptability is crucial for enhancing personal effectiveness and achieving goals. is about optimizing how you use your talents, skills, energy, and time to achieve your life goals. It’s deeply rooted in self-awareness and the ability to manage yourself effectively Personal effectiveness means making use of all the personal resources – talents, skills, energy, and time, to enable you to achieve life goals. PREPARED BY: RDA