PATHFIT 1 - COMPONENTS OF PF.pdf

MOVEMENT COMPETENCY TRAINING PATHFIT 01 PRINCES LLOYDA PERALTA, LPT Activity 1: Where Am I? Find words from the jumbled letters that refer to components associated with Health and Skill-related Fitness. The words are interconnected and placed either vertically, hor...

MOVEMENT COMPETENCY TRAINING PATHFIT 01 PRINCES LLOYDA PERALTA, LPT Activity 1: Where Am I? Find words from the jumbled letters that refer to components associated with Health and Skill-related Fitness. The words are interconnected and placed either vertically, horizontally, or diagonally. Write these words in your activity notebook and define each.  Components of Physical Fitness What is Physical Fitness?  Page 6 Physical Fitness The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies  Why is Physical Fitness Important?  Page 8 Physical Fitness A physically fit person is free from disease and can move and perform efficiently. Neither good health nor physical proficiency alone constitutes physical fitness which combines both qualities.  Page 9 What is FITNESS ? Fitness is defined as a condition in which an individual 1 has enough energy to avoid fatigue and enjoy life.  Page 10 1 Page 11 Page 12  Page 13 Cardiovascular is the ability of the heart to provide oxygen to muscles during physical activity for a prolonged period of time.  Page 14 Muscular Strength refers to the maximum amount of force a muscle can produce with a single maximal effort. Muscular Endurance is the muscle’s ability to complete a movements repetitively in a certain period of time without fatigue.  Page 15 Flexibility is defined as the range of motions of joints or the ability of joints to move freely.  Page 16 Body Composition is used to describe the percentage of fat, bone, water, and muscle in human body. Page 17  Page 18 Ability to change the entire body position in space rapidly with accuracy and speed.  Page 19 Is the ability to maintain equilibrium or control the body’s position on space.  Page 20 It is the ability of body parts to work together when you perform an activity.  Page 21 Speed is the capacity for covering a certain distance in a minimum possible time.  Page 22 It is the ability to combine strength with speed while moving  Page 23 Reaction time is the time takes for the neuromuscular system to produce movement from stimulus reaction. “Push through the pain because giving up hurts more” - Fitness Motivation  Evaluation Perform the different exercises under each Components of Physical Fitness. 5 exercise each (Balance, Coordination, & Flexibility)  Thank You Do you have any questions before we go?