Path-Fit-1 Movement Competency Training PDF

MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING DEFINITION OF MOVEMENT EDUCATION IN PHYSICAL EDUCATION A. Discuss the definition of Physical Education B. Recognize and expl...

MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING DEFINITION OF MOVEMENT EDUCATION IN PHYSICAL EDUCATION A. Discuss the definition of Physical Education B. Recognize and explain the importance of physical activity C. Familiarize the benefits of physical education  1 MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING OVERVIEW  Physical education is about movement. Movement is fundamentals and essential in life, Work, and play. Movement competency facilitates participation and allows individuals to derive pleasure and satisfaction from physical activities. An individual who can move proficiency has the skills and knowledge related to movement and values purposeful moving for life. Physical education, therefore, is responsible for helping students take on the responsibility of learning by providing them with the capacity to make reasoned and wise choices through a lifelong process change. Furthermore, it provides students with skills to be responsible adults and contributing members of the society, WHAT IS PHYSICAL EDUCATION? ▪Physical education, also known as gym class, is a class taught in kindergarten through 12th grade that involves student participation in physical activity. ▪The goal of physical education classes is to  introduce students to the basic elements of exercise that will lead to a healthy lifestyle. ▪ Students can get exercise and increase their psychomotor abilities by playing a variety of traditional sports such as basketball and soccer, and by participating in exercise activities such as lifting weights and aerobics. 2 MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING  3 MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING Benefits of physical education Physical Benefits: ✔ Improve your memory and brain function (all age groups). ✔ Protect against many chronic diseases. ✔ Aid in weight management. ✔ Lower blood pressure and improve heart health ✔ Improve your quality of sleep. ✔ Reduce feelings of anxiety and depression. ✔ Combat cancer-related fatigue. ✔ Improve joint pain and stiffness. ✔ Maintain muscle strength and balance. ✔ Increase life span. 4 MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING  Emotional benefits: ✔Improved self-esteem ✔Increased energy and stamina Easier weight management ✔Improved sleep quality Pride in accomplishments ✔Improved body image perception ✔Enhanced ability to cope with stress Stronger interpersonal relationships ✔Increased mental alertness Intellectual Benefits: ✔ Less tension, stress and mental fatigue ✔ a natural energy boosts ✔ a sense of achievement ✔ more focus and motivation ✔ feeling less angry or frustrated ✔ a healthy appetite ✔ having fun Social benefits ✔ Boosts Your Motivation ✔ Creates Accountability ✔ Develop Teamwork Skills ✔ Enhances Your Cognitive Function ✔ Promotes Healthy Competition ✔ Boosts Confidence and Self-Esteem ✔ Helps You Deal with Negative Emotions ✔ Builds Your Community Involvement  5 MODULE: PATH-FIT-1 MOVEMENT COMPETENCY TRAINING https://learn.org/articles/What_is_Physical_Education.html https://www.choosept.com/health-tips/10-benefits-physical-activit y https://askthescientists.com/exercise-mood/ https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/physical-activity and-mental health#:~:text=Physical%20activity%20is%20not%20only,us%20can%20do%20for % 20free! https://origympersonaltrainercourses.co.uk/blog/social-benefits-exercise 6