Physical Education XII Chapter 01 PDF

# Physical Education ## Chapter -1 ### Physical fitness **Q1. Fill in the blanks with appropriate words:** 1. Appropriate _physical activity_ necessary for the development of a healthy personality. 2. _Warm-up_ and _flexibility_ are necessary to make the individual's body ready for exercise. 3. W...

# Physical Education ## Chapter -1 ### Physical fitness **Q1. Fill in the blanks with appropriate words:** 1. Appropriate _physical activity_ necessary for the development of a healthy personality. 2. _Warm-up_ and _flexibility_ are necessary to make the individual's body ready for exercise. 3. While increasing exercise training, the intensity and load should be increased _by slowly and steadily_. 4. _Consistency_ should be there for getting favorable changes in exercises. **Q2. Answer in one sentence.** 1. What do you mean by frequency of exercise? > Ans. Frequency of exercise refers to how many sessions of exercise or training are performed in a week. 2. Which principles should be considered while doing exercises? > Ans. The principles include _individualization_, _specificity_, _overload_, _progressive overload_, _variety_, _rest and recovery_, _reversibility_, and _consistency_. 3. What should be done to improve mental health and concentration? > Ans. Practice yoga, including _asanas_, _pranayama_, and _meditation_. 4. For how many hours exercise should be done daily? > Ans. Exercise should be done for at least one hour daily. **Q3. Answer in brief.** 1. Write the names of five components of health related physical fitness. > Ans. _Cardiovascular endurance_, _muscular strength_, _muscular endurance_, _flexibility_, and _body composition_. 2. Write three main parts of an exercise session. > Answer: _Warming Up_, _Main Activity_ (e.g., game/activity), _Cooling Down_ 3. Which exercise should be selected to improve cardiovascular endurance in daily exercise? > Answer: Exercises like _cycling_, _running_, _swimming_, _basketball_, _hockey_, _football_, and _skipping_ should be selected to improve cardiovascular endurance. **Q4. Write your view.** 1. Importance of fitness for a healthy life. > Answer: Fitness is essential for a healthy life as it improves physical and mental health, strengthens the immune system, enhances the ability to face challenges, and promotes overall well-being. A fit person can lead a more energetic and stress-free life. 2. Prepare your individual exercise or training program for developing physical fitness. > Answer: Perform exercises for cardiovascular endurance, such as running or swimming, for 30 minutes daily. > Include strength training, like weightlifting or resistance exercises, three times a week. > Add flexibility exercises like _yoga_ or stretching daily. > Ensure proper _warm-up_ and _cool-down_ before and after every session.