Veganism vs Vegetarianism PDF
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This document compares veganism and vegetarianism, outlining the pros and cons of each diet. It also provides some balanced breakfast ideas and information on high omega-3 foods.
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Citizenship - Agenda 2030 Goal 12 Responsible consumption and production Starting point pp. 52-53 “Going vegan: the pros and cons” VEGANISM vs VEGETARIANISM Mrs Cattaneo ...
Citizenship - Agenda 2030 Goal 12 Responsible consumption and production Starting point pp. 52-53 “Going vegan: the pros and cons” VEGANISM vs VEGETARIANISM Mrs Cattaneo VEGAN DIET PROS CONS 1. No proteins nd f t int ke 1. Environment l friendly 2. Unhe lthy (l ck of proteins) 2. He lthy —> L rge mount of ibres, vit mins nd miner ls int ke 3. Unb l nced 3. Low in f t 4. Expensive (processed products) 4. No nim l sl ughter (m cell zione) 5. Useful if someone w nts to lose weight 6. Pollution (inquin mento) reduction (see intensive breeding) 7. Illnesses/Dise ses void nce a a a a a a a a a a a a a a a a a a a a a a a a a a f BALANCED HEALTHY BREAKFAST 1. Porridge (oat) made with berries, nuts and seeds + matcha tea 2. Boiled/poached/scrambled/sunny side up egg on wholemeal toast with mushrooms/ tomato + matcha tea 3. Natural yoghurt with porridge oats and chopped fruit / dark chocolate chips 4. Wholemeal Pancakes / crepes topped with fruit and yoghurt / maple syrup/ peanut butter https://www.bda.uk.com/resource/healthy-breakfast.html Scr mbled egg Sunny side up egg Boiled egg Po ched egg a a Omega 3 Krill oil from Antarctic Krill one of the best omega 3 supplements
