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HEALTH RELATED FITNESS COMPONENTS -LACK OF DICSCIPLINE -CONSIST OF SPECIFIC COMPONENTS THAT HAVE A -INSUFFICIENT TO RELATIONSHIP WITH GOOD HEALTH OR LOWER RISK -LIMITED BUDGET OF ILLNESS OTHERS BARRIERS INCLUDE: BODY COMPOSITION- THE...

HEALTH RELATED FITNESS COMPONENTS -LACK OF DICSCIPLINE -CONSIST OF SPECIFIC COMPONENTS THAT HAVE A -INSUFFICIENT TO RELATIONSHIP WITH GOOD HEALTH OR LOWER RISK -LIMITED BUDGET OF ILLNESS OTHERS BARRIERS INCLUDE: BODY COMPOSITION- THE AMOUNT OF FAT MASS -COST -INJURY COMPARED TO LEAN MUSCLE MASS -FACILITIES -TRANSPORTATION CARDIOVASCULAR ENDURANCE- ABILITY OF THE -SKILL -PARTNER ISSUES HEART AND LUNGS TO WORK TOGETHER FLEXIBILITY- ABILITY OF THE BODY PARTS TO PERFORM WIDE RANGE OF MOTION SIT AND REACH- ABILITY OF EACH JOINT TO MOVE PHYSICAL FITNESS IS A STATE OF GOOD HEALTH AND THROUG THE AVAILABLE RANGE OF MOTION WELL BEING OF AN INDIVIDUAL MUSCULAR ENDURANCE- ABILITY OF THE MUSCLES TO PHYSICAL FITNESS IS A SET OF ABILITIES THAT ONE PERFORM CONTINUOUS W/O FATIGUING POSSESS IN ORDER TO PERFORM PHYSICAL ACTIVITY MUSCULAR STRENGTH- REFERS TO THE AMOUNT OF FORCE A MUSCLE CAN PRODUCE DANCE- EXPRESSION OF THE BODY, FOLLOWING SKILLS RELATED PHYSICAL FITNESS RHYTMHIC PATTERNS AND ACCOMPANIED BY MUSIC -PERTAINS TO COMPONENTS RELATED W/ LEARNING STRESS- DANCE CAN BE A FORM OF STRESS MOTOR SKILLS QUICKLY AND ABILITY TO ACHIEVE MANAGEMENT HIGH LEVEL OF PERFORMANCE HOW DOES RELEIVES STRESS AGILITY- ABILITTY TO CHANGE BODY POSITIONS 1. WHEN THE BODY FEELS GOOD THE MIND DOES TOO QUICKLY AND KEEP THE BODY UNDER CONTOL WHEN 2. DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO MOVING EXPRESS THEIR PRESONALITIES IN A SAFE BALANCE- ABILITY TO KEEP THE BODY IN A STEADY ENVIRONMENT POSITION WHILE STANDING AND MOVING 3. DANCING IMPROVES YOUR PHYSICAL HEALTH COORDINATION- ABILITY OF THE BODY PARTS TO WORK TOGETHER BENEFITS OF DANCE POWER- ABILITY TO COMBINE STRENGTH WITH SPEED -IMPROVED CONDITIONS OF YOUR HEART AND LUNGS WHLE MOVING -INCREASED MUSCULAR STRENGTH, ENDURANE AND REACTION TIME- ABILITY TO MOVE QUICKLY ONECE A MOTOR FITNESS SIGNAL TO START MOVING IS RECEIVED -WEIGHT MANAGEMENT -STRONGER BONES BARRIERS TO PHYSICAL ACTIVITY -BETTER COORDINATION, AGILITY, FLEXIBILITY PERSONAL BARRIERS- LACK OF SELF MOTIVATION; -IMPROVED BALANCE AND SPATIAL AWARENESS INSUFFICIENT TIME TO EXERCISE; INCONVENIENCE OF -INCREASE PHYSICAL CONFIDENCE EXERCISE; BOREDOM OF EXERCISE; LACK OF -IMPROVED MENTAL FUNCTIONING CONFIDENCE; FEAR OF BEING INJURED -IMPROVED GENERAL AND PHYSIOLOGICAL WELL BEING TOP 3 BARRIERS TO ENGAGING IN PHYSICAL ACTIVITY -GREATER SELF CONFIDENCE AND SELF ESTEEM TIME, ENERGY, AND MOTIVATION COMMON INTERNAL BARRIERS FOR FITT PRINCIPLE MIDDLE AGED WERE F- frequency- how often -”TOO TIRED”, “ALREADY ACTIVE ENOUGH”, “TOO I- intensity- how hard LAZY”, “DO NOT KNOW HOW TO DO IT” T- time- how long FOR ELDERLY WERE T- type- what kind -”TOO TIRED”, “LACK OF MOTIVATION”, “ALREADY ACTIVE ENOUGH” ENVIRONMENTAL BARRIERS- SOCIAL ENVIRONMENT Why is dancing good for the brain? (SUPPORT FROM FAMILY AND FRIENDS, COMMUNITY -it supports motor emotional and intellectual brain SPIRIT); ACCESIBILITY OF WORKING PATHS, CYCLING function TRAILS; TRAFFIC, CRIME AND POLLUTION OVERCOMING BARRIERS- LACK OF TIME SLOTS Neurotransmitters- a chemical in our brain that transmit ADD PHYSICAL ACTIVITY TO UR ROUTINE messages from the nervous system to the different part -WALK THE DOG of body -EXERCISE WHILE WATCH TV Endorphin- body's natural pain killer to reduce stress -WALK OR RIDE YOUR BIKE TO WORK SOCIAL INFLUENCE EXPLAIN YOUR INTEREST IN PHYSICAL ACTIVITY TO YOUR FRIENDS AND FAMILY. ASK FOR THEIR SUPPORT INVITE FRIENDS AND FAMILY MEMBERS TO EXERCISE WITH YOU BARRIERS TO A PROPER DIER