Skill-Related Fitness PDF

Skill-Related Components of Physical Fitness * Be familiar with the components of Skill related fitness. * Give examples of activities linked to the different components of Skill related fitness. * Give examples of physical fitness test that can be performed to measure their components of Skill...

Skill-Related Components of Physical Fitness * Be familiar with the components of Skill related fitness. * Give examples of activities linked to the different components of Skill related fitness. * Give examples of physical fitness test that can be performed to measure their components of Skill related fitness. * Determine their strengths and weaknesses among these components of Skill related fitness. * Differentiate health related fitness from skill related fitness. What is the main difference Health-related fitness is characterized by moderate to vigorous physical activity. between health related fitness Health-related fitness is a better match for and skill related fitness? people who are generally unwilling to exercise at high intensities. Health-related fitness activities can be integrated into everyday activities that are often characterized as lifetime activities. In contrast, skill-related physical fitness includes health-related components, but it also covers components related to physical performance. Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.  Agility – it pertains to the ability Agility to rapidly change the position of the entire body in space with speed and accuracy. Agility – is the ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance. AGILITY AGILITY AGILITY-Ladder Drills AGILITY - CROSS-OVER DRIBBLE AGILITY - dribble fake in football  Balance Balance – it pertains to the maintenance of equilibrium while stationary or moving. Balance – is the ability to control organic equipment neuro-muscularly; a state of equilibrium. Balance-Riding a Bicycle Balance-Riding a Skateboard Balance-Surfing Balance in Gymnastics  Coordination Coordination – it refers to the ability to use the senses as sight and hearing together with other body parts in performing motor tasks smoothly and accurately, like eye and hand coordination while catching the ball. Coordination- is the ability to integrate the body parts to produce smooth motion. Coordination-Hand-eye Coordination in Racket Sports Coordination-Swimming Strokes Power Power- refers to the rate at which one can perform work. Power is considered to be a combination of strength and speed. It is also defined as the ability to exert muscle force quickly. For this reason, power is a combination of skill and health-related physical fitness. Power – refers to the ability of the muscles to release maximum force in a short period of time.  Power-throwing events Shot Put Discus Throw Javelin Throw Power - Striking Speed- it refers to the ability to perform a movement Speed within a short period of time. There are so many types of speed, swimming speed and speed of the hand or foot movement, and running speed to name a few. Speed- is the ability to make successive movements of the same kind in the shortest period of time. Swimming Speed Running Speed Hand Speed  Reaction Time Reaction Time – it refers to the time elapsed between stimulation and beginning of the reaction to it. An example of reaction time is moving one foot from the accelerator to the brake pedal when reacting to a situation. Reaction Time-Evading strikes