Personal Fitness Final Exam Study Guide PDF

## Personal Fitness/Advanced PE Final Exam Study Guide ### 1. List the best types of activities for improving cardiovascular fitness * walking, Running, swimming, Dancing * Hikink. ### 2. How do you show "teamwork" in the physical activity setting? * By Supportive, celebrating, * helping C...

## Personal Fitness/Advanced PE Final Exam Study Guide ### 1. List the best types of activities for improving cardiovascular fitness * walking, Running, swimming, Dancing * Hikink. ### 2. How do you show "teamwork" in the physical activity setting? * By Supportive, celebrating, * helping Committed to thems ### 3. How do you show acceptance towards others during play? * Congratulations it they did good curl ifl * they did bad than give than advice. ### 4. Define the health-related fitness components - Muscular Strength, Muscular Endurance, Cardiovascular Fitness, Flexibility and Body Composition * muscular Strength is The more muscular yore hare is the Stronger Yever ave. * Muscular Eneduralice is how long You can holed something Fixiellitey is be alall to stres yair musclar in difference Passing * Bcdy Composition is all the fat that you have body fat, muscle, Bone, tissue ### 5. What are some safety concerns a person should consider before exercising? * medical, Environment Clothing * Hadratich.16. Tolerance is ### 6. Define "Tolerance" & "Acceptance" in the physical activity setting * Physically adapting your body to new exercise and Acceptance is Your loody taking the new exercise and accoming sthouden ### 7. Give me a few examples of a modification to a game * making it Sarek or easier to Understand ### 8. Dynamic vs. Static Stretching * Statis is halaling the Soume position for about 15 to 30 second Svs. A Dynamic is moving most of the Time ### 9. Define the FITT Principle - F, I, T, T * FIFT: Frequency: how often u exercise number of time In a day or werke. Intensity: how hard exercisel * Time: How long u exercise * Type: What kinal of activity. ### 10. Isometric vs. Isotonic Exercise * Isometric is doing someing to build muscles Explakk, watsit, Some Yoga poses and Isotonic motion * Theet is resistance Whien Lifting, Bicep curl, Squats, push ups. ### 11. What are some Environmental [stressors], Physiological Stressors, Social Stressors? * Environment ined, cold, noise and overcrowding Psychological: love anxiety audeat Socials personal relationships, family problems, loveliness and discrimination. Physiological: Tlangs * se injuries fatigue drags cund food such as caffeine salt Sugar and alcohol. ### 12. List some ways to combat stress * Time management Cover foods tell someone exercise mediaticen * Imagerie (13) ### 13. Caloric intake vs. Caloric burn when it comes to weight loss * Cabrie into ke to lose weigha - Calorie bywear. Calorie er wooed to locura move ### 14. How many calories are in a pound? * (3,500 Calories) than u eat. ### 15. Hypertrophy vs. Atrophy * Halotrony is when a train and the muscle * Atrophy when stop training out cur museles goed swalter water ### 16. Physical Fitness vs. Physical Activity * 10 Dhsical activity is any movement that uses Everyorsical fit is not padding as eman energy ### 17. Target Heart Rate vs. Resting Heart Rate * Talget heart is want to get to a cartain heart rate (fast) und Resting is normal rate ### 18. What is the most important nutrient for your body? * being less stressful and hariye a healthy bodye ### 19. List some benefits to being physically active ### 20. Define "Cooperation" in a physical activity setting * winan a group work together to get something.