Review for Midterms PDF

REVIEW FOR MIDTERMS  PRAYER AND ATTENDANCE  Physical Education “Optimum Development” Objectives of Physical Education: Mental Social Emotional Physical Legal Basis of P...

REVIEW FOR MIDTERMS  PRAYER AND ATTENDANCE  Physical Education “Optimum Development” Objectives of Physical Education: Mental Social Emotional Physical Legal Basis of Physical Education Art. 14 Sec. 19 Sec. 1: Promotion of Sports Sec 2: Academic Requirement  Physical Activity “Any bodily movement” 2 Types of Physical Activity Incidental (Daily Tasks) Structured (Program) Men Sana In Corpore Sano “A Sound Mind in a Sound Body”  Lifestyle “A way of living” 2 Types of Lifestyle Active Lifestyle (Healthy Living) Sedentary Lifestyle (Unhealthy Living) Recommended Lifestyle 1. Regular Exercise 5. Avoid Smoking 2. Eat Nutritious Food & Drinking Alcohol 3. Control your Weight 6. Regular Check-up 4. Quality Sleep 7. Reduce Stress  Macronutrients (Large Intake) 1. Carbohydrates (Main source of energy) 2. Protein (Building up the muscles) 3. Fats (Storage of Energy) 4. Fiber (Helps to regulate the vowel movements) 5. Water (Supports the digestive system. Micronutrients (Small Intake) Vitamins and Minerals  BMI Body Mass Index KG M2 Classification of BMI Below 18.5 – Underweight 18.5-24.9 – Normal 25-29.9 – Overweight 30-34.9 – Obese 1 35 and Above – Obese 2  2 Types of Vitamins 1. Water Soluble 2. Fat Soluble Water Soluble Vitamins Vitamin B (Brain) Vitamin C (Immune System) Fat Soluble Vitamin A (Eyes) Vitamin D (Bones) Vitamin E (Skin) Vitamin K (Bloodclot)  Minerals Calcium (Bones) Fluorine (Teeth) Iron (Hemoglobin) Iodine (Metabolism of the muscle) Zinc (Growth) Food Pyramid guide designed to help people understand how to eat a balanced diet Bottom – Water, 1ST Carbohydrate 2nd level – Fruits and Vegetables 3rd level – Meat/Protein Top-level - Fats  PARQ Physical Activity Readiness Questionnaire 3 Body types 1. Ectomorph (Small) 2. Mesomorph (Medium) 3. Endomorph (Large) Correct Posture Proper alignment of the body Body Mechanics Exercise to improve posture  Effective Stress Relievers 1. Guided Imagery (Imagination) 2. Meditation 3. Focus on Breathing 4. Take a Walk 5. Getting a Hug from a Love One 6. Develop a Positive Self-talk Habit 7. Fun  PHYSICAL FITNESS Ability to do Physical Activities Efficiently. Physical Fitness Test (PFT) Measuring tool to know one’s fitness level. Skill-Related Component For performance in sports Health-Related Component For health purposes  Skill-Related Component 1. AGILITY 2. BALANCE 3. COORDINATION 4. POWER 5. REACTION TIME 6. SPEED Health-Related Component 1. BODY COMPOSITION 2. CARDIOVASCULAR ENDURANCE 3. FLEXIBILITY 4. MUSCULAR POWER/STRENGTH 5. MUSCULAR ENDURANCE