PE2 Midterms PDF

💪🏼 PE2 MIDTERMS 1. Exercise and training are the same and have no distinct differences. Answer: False 2. The principle of specificity states that the body's response to physical activity is specific to the activity itself....

💪🏼 PE2 MIDTERMS 1. Exercise and training are the same and have no distinct differences. Answer: False 2. The principle of specificity states that the body's response to physical activity is specific to the activity itself. Answer: True 3. Dynamic stretching should be part of the cool-down routine to prevent injury. Answer: False 4. Cardiovascular exercise involves movements that require the delivery of oxygen to the muscles. Answer: True 5. Anaerobic exercise involves continuous activities that increase your heart rate and use oxygen to produce energy. Answer: False 6. High-Intensity Interval Training (HIIT) involves repeated bouts of short- duration, high-intensity intervals followed by lower-intensity intervals for recovery. Answer: True 7. Functional exercises often mimic daily life movements such as bending, twisting, lifting, pushing, pulling, and squatting. Answer: True 8. Resistance training is a form of exercise intended to increase muscular strength and endurance. PE2 MIDTERMS 1  Answer: True 9. Isometric exercises involve muscle contractions with changing muscle length. Answer: False 10. The principle of reversibility states that fitness improvements are permanent and cannot be lost. Answer: False 11. Training is a physical activity with long-term goals designed to achieve specific results. Answer: True 12. Jogging improves muscular strength significantly. Answer: False 13. Eating properly is a recommended pre-workout activity. Answer: True 14. Stretching should be done before a workout to prevent injury. Answer: False 15. Muscle hypertrophy requires rest intervals of 2 to 5 minutes. Answer: False 16. Choosing a gym close to your home or work is recommended for convenience. Answer: True 17. Static stretching should be part of the warm-up routine. Answer: False 18. Cardiovascular exercise is also known as cardio. Answer: True 19. Anaerobic exercise involves quick, high-intensity activities where the cells do not use oxygen to produce energy. PE2 MIDTERMS 2  Answer: True 20. Cardiovascular exercise helps control blood pressure. Answer: True 21. Walking is considered an advanced level of cardiovascular exercise. Answer: False 22. High-Intensity Interval Training (HIIT) improves cardiorespiratory fitness. Answer: True 23. Circuit training involves completing a set of exercises for a certain number of repetitions or time, then moving to another activity with little or no rest in between. Answer: True 24. Zumba is an example of a dance exercise that provides a cardiovascular workout. Answer: True 25. Functional exercises often isolate specific parts of the body. Answer: False 26. Core stabilization exercises strengthen torso muscles to stabilize the spinal column. Answer: True 27. Plyometric exercises are also known as jump training. Answer: True 28. Isometric exercises involve contracting muscle groups in one position to improve strength. Answer: True 29. Unilateral exercises train both sides of the body equally. Answer: True 30. Resistance training can focus on increasing joint stability. PE2 MIDTERMS 3  Answer: True 31. The principle of individuality states that training should be the same for everyone. Answer: False 32. The principle of overload means the body must be subjected to stress greater than what it is accustomed to improve fitness. Answer: True 33. The principle of progression means training loads must be increased gradually. Answer: True 34. The principle of adaptation means the body does not adapt to the stress of exercise. Answer: False 35. The principle of specificity means the body adapts specifically to the type of training performed. Answer: True 36. The principle of reversibility means fitness improvements are reversible if training stops. Answer: True 37. Resistance training helps in weight loss and increases resting metabolic rate. Answer: True 38. Resistance training decreases bone density. Answer: False 39. Resistance training can improve mental health by reducing anxiety. Answer: True 40. Resistance training does not help in building muscle mass. Answer: False PE2 MIDTERMS 4  41. Resistance training can reduce the risk of sports injuries. Answer: True 42. Isotonic exercises involve muscle tension remaining constant while muscle length changes. Answer: True 43. Isometric exercises involve muscle contractions without changing muscle length. Answer: True 44. Isokinetic exercises involve muscle contractions at a constant speed using specialized machines. Answer: True 45. Squats and push-ups are examples of resistance exercises. Answer: True 46. Proper form is not important when performing resistance exercises. Answer: False 47. Gradually increasing intensity is recommended in resistance training. Answer: True 48. Balanced training for all major muscle groups is not necessary in resistance training. Answer: False 49. Dynamic stretching improves speed, agility, and acceleration. Answer: True 50. Static stretching increases flexibility and should be part of the cool-down routine. Answer: True PE2 MIDTERMS 5