Q3 Lesson 3 PDF

# REVIEW !!!! - What was our previous lesson? - What are THE LEAVE NO TRACE SEVEN PRINCIPLES? - What are the benefits of Outdoor Recreational Activities? # ANALYSIS: - What is the video all about? - Who was the first Filipino to climb the Seven Summits of the World? # DID YOU KNOW? Romeo Roberto "...

# REVIEW !!!! - What was our previous lesson? - What are THE LEAVE NO TRACE SEVEN PRINCIPLES? - What are the benefits of Outdoor Recreational Activities? # ANALYSIS: - What is the video all about? - Who was the first Filipino to climb the Seven Summits of the World? # DID YOU KNOW? Romeo Roberto "RomI" Garduce was the first Filipino to climb the Seven Summits of the World. He conquered: - Mt. Aconcagua of Argentina, South America in Jan. 2005 - Mt. Everest of Nepal, Asia in May 2006 - Mt. Elbrus of Russia, Europe in Aug. 2007 - Mt. McKinley or Denali Peak of Alaska, United States in North America in June 2008 - Mt. Kosciuszko of Australia in Dec. 2008 - Mt. Carstensz Pyramid of Indonesia in July 2011 - Vinson Massif of Antarctica in 2012 # Analysis: - Cite one example of mountaineering activities? # Mountaineering/Mountain Climbing Defines as a sport in attaining or attempting to attain high points in mountainous regions, mainly for the pleasure of the climb. Enthusiast see this as a sport, a profession, or a recreation as it challenges one's determination, capacity, and skills. # HIKING & TREKKING - HIKING - is done on man-made road or well-maid trails and basically shorter in distance, which sometimes only takes a day or two to cover. - TREKKING – is more rigorous such that it is done over a variety of terrain and takes a longer time to hike and thus entails more days and nights in the outdoors. # How do I prepare for a hike or trek? 1. **PHYSICAL CONDITIONING** - Weeks before the trek, you start the conditioning of your body by exercising at least three times a week for at least 30-60 minutes. Nutrition is also important in the preparation. 2. **TRIP PLANNING** - It is best to research and explore possible locations that will match to your skill level and your limitations with time and budget. Checking the weather conditions, terrains, trails, and requirements if any, should be taken into considerations when planning. # HIKING ESSENTIALS - Backpack - Footwear - Trekking Poles # NUTRITIONAL CONSIDERATIONS FOR HIKING 1. **CALORIE REQUIREMENT** - calories are taken from food containing carbohydrates, proteins, and fats. Fats has the highest calories and the best fuel source for aerobics activities which requires more calories to burn. 2. **HYDRATING THE BODY** – drink at least 1/2 to 1 cup every 30-45 minutes. Water requirement is at least 1- 2 liters a day. A general estimate is that an extra liter of water is needed for about every 4-5 miles of hiking. # ESSENTIAL THINGS NEEDED TO BRING - First Aid Kit - Water - 1 liter can last for 2 hours for moderate trails and moderate sunlight, best to have 2-3 liters. - Trail food – such as dried foods, mixed nuts, raisins, and oatmeal bars. - Topographic map and compass - Extra layers and rain gears - Firestarters and matches - Multi-tool or knife - Flashlights or headlamp and extra batteries - Sunscreen and sunglasses - Insect repellant - Camera/binoculars - Cellphone/two-way radios - GPS/altimeter - Extra batteres for mobile/memory card # QUESTIONS: - How do you prepare for hiking and trekking? - What are the hiking essentials? - What are the essential things that you need to bring? - What are the health-related benefits of hiking? # APPLICATION **ACTIVITY: ANSWER & MAIL IT!!!** Criteria: - Cooperation: 15 pts. - Time management: 15 pts. - Following Instructions: 20% - Correctness of answer: 50 pts. - Total: 100 pts. # REMEMBER!!! - Hike with group and never alone. - Instructions from guides, facilitators, leaders should be given utmost attention. Rules and regulation should be followed strictly. - Keep in heart and mind the leave no trace seven principles - Ensure safety of self and others. # EVALUATION DIRECTIONS: WRITE THE LETTER OF THE CORRECT ANSWER. 1. WHAT IS THE BASIC ACTIVITY IN PREPARING FOR A HIKE OR TREK? - A. TRIP PLANNING - B. PHYSICAL CONDITIONING - C. MOUNTAINEERING - D. WALKING 2. WHICH OF THE FOLLOWING ARE THE SOURCES OF CALORIES? - A. CARBOHYDRATES - B. FATS - C. PROTEINS - D. ALL OF THE ABOVE 3. ONE OF THE HIKING ESSENTIALS WHICH AIDS FOR THOSE WHO HAS KNEE PROBLEMS. - A. FOOTWEAR - B. TREKKING POLES - C. TENT POLE - D. HIKING BOOTS 4. IT IS A SPORT ATTAINING OR ATTEMPTING TO ATTAIN HIGH POINTS IN MOUNTAINOUS REGIONS, MAINLY PLEASURE FOR CLIMB. - A. MOUNTAINEERING - B. TREKKING - C. HIKING - D. SNORKLING 5. WHO IS THE FIRST FILIPINO TO CLIMB THE SEVEN SUMMITS OF THE WORLD? - A. ROMEO ROBERTO “ROMI” GARDUCE - B. ROMEO BERT GARDUCE - C. ROMI GARDUSE - D. ROBERTO GARDUZE # ASSIGNMENT Create a poem expressing your thoughts and feelings about recreational activity.