Podcast
Questions and Answers
What is the recommended minimum amount of water to bring for a moderate 2-hour hike in moderate sunlight?
What is the recommended minimum amount of water to bring for a moderate 2-hour hike in moderate sunlight?
- 4 liters
- 0.5 liters
- 2-3 liters (correct)
- 1 liter
Which of these items is primarily used for navigation during a hike?
Which of these items is primarily used for navigation during a hike?
- Fire starters
- Sunscreen
- Insect repellent
- Topographic map and compass (correct)
What is the primary purpose of bringing extra layers and rain gear on a hike?
What is the primary purpose of bringing extra layers and rain gear on a hike?
- To stay warm and dry in changing weather (correct)
- To signal for help
- To create shelter for overnight stays
- To protect from insect bites
What types of food are specifically recommended as trail food?
What types of food are specifically recommended as trail food?
Why should hikers always travel in groups?
Why should hikers always travel in groups?
Which of the following is NOT a rule emphasized in the provided text?
Which of the following is NOT a rule emphasized in the provided text?
What does the 'leave no trace' principle primarily aim to promote?
What does the 'leave no trace' principle primarily aim to promote?
Aside from safety, what is another key reason for bringing electronic devices such as cellphones, GPS, or two-way radios on a hike?
Aside from safety, what is another key reason for bringing electronic devices such as cellphones, GPS, or two-way radios on a hike?
Who was the first Filipino to successfully climb the Seven Summits of the World?
Who was the first Filipino to successfully climb the Seven Summits of the World?
Which of the following best describes the main purpose of mountaineering?
Which of the following best describes the main purpose of mountaineering?
What is the key difference between hiking and trekking?
What is the key difference between hiking and trekking?
Which of the following is the MOST important to do for physical conditioning when preparing for a hike?
Which of the following is the MOST important to do for physical conditioning when preparing for a hike?
Which of the following components of food provides the highest calories and the best source of fuel for aerobic activities like hiking?
Which of the following components of food provides the highest calories and the best source of fuel for aerobic activities like hiking?
What should be considered when planning a hiking or trekking trip?
What should be considered when planning a hiking or trekking trip?
How much water should someone generally drink while hiking?
How much water should someone generally drink while hiking?
Which of these items is considered an essential piece of hiking equipment?
Which of these items is considered an essential piece of hiking equipment?
Flashcards
Trip Planning
Trip Planning
A pre-planned and organized journey, involving a detailed itinerary and preparations for a destination.
Physical Conditioning
Physical Conditioning
The process of enhancing physical abilities, such as stamina, strength, and flexibility, to endure the challenges of hiking.
Hiking Essentials
Hiking Essentials
Water, trail food, map and compass, extra layers, firestarters, multi-tool, flashlight, sunscreen, insect repellent, camera, binoculars, GPS, and extra batteries.
Trekking Poles
Trekking Poles
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Mountaineering
Mountaineering
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Hiking
Hiking
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Romeo “Romi” Garduce
Romeo “Romi” Garduce
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Leave No Trace Principles
Leave No Trace Principles
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Trekking
Trekking
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Calorie Requirement
Calorie Requirement
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Hydrating the Body
Hydrating the Body
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Study Notes
Review Questions
- Review of previous lesson is needed
- The Leave No Trace Seven Principles need to be defined
- Benefits of Outdoor Recreational Activities require study
Analysis Questions
- The video's overall topic requires determination
- The first Filipino to climb the Seven Summits needs to be identified
Did You Know?
- Romeo Roberto "Romi" Garduce was the first Filipino to climb the Seven Summits of the World
- He climbed Mt. Aconcagua (South America) in January 2005
- He climbed Mt. Everest (Nepal, Asia) in May 2006
- He climbed Mt. Elbrus (Russia, Europe) in August 2007
- He climbed Mt. McKinley/Denali (Alaska, North America) in June 2008
- He climbed Mt. Kosciuszko (Australia) in December 2008
- He climbed Mt. Carstensz Pyramid (Indonesia) in July 2011
- He climbed Vinson Massif (Antarctica) in 2012
Additional Information
- Garduce was born in September 1969 in Balanga City
- His parents were Flavana Roberto and Victoriano Ganduce
Analysis Questions (cont.)
- Example of mountaineering activities needs to be determined
Mountaineering/Mountain Climbing
- It's a sport that involves attaining high points in mountainous areas, primarily for the pleasure of climbing
- An enthusiast may see it as a sport, profession, or outdoor recreational activity
- It tests determination, capacity and skills
Hiking and Trekking
- Hiking is done on man-made roads or well-maintained trails generally shorter distances and may take a day or two to complete
- Trekking is more rigorous and done across various terrains; it takes several days and possibly nights
How to Prepare for Hike or Trek
- Physical conditioning is important weeks before a trek
- At least three sessions a week for 30-60 minutes
- Nutrition also plays a key role
Trip Planning
- Research and explore locations aligning with skill level, time constraints and budget parameters
- Consideration of weather conditions, terrains, trails, and any specific requirements are crucial
Hiking Essentials
- Backpack
- Footwear
- Trekking poles
Nutritional Considerations for Hiking
- Calories are crucial; carbohydrates, proteins, and fats are sources
- Fats provide the most calories and serve as fuel for aerobic activities
- Hydration is paramount; drink ½ to 1 cup of water every 30-45 minutes
- Minimum of 1-2 liters of water daily; an extra liter is usually needed for every 4-5 miles of hiking
Essential Things to Bring
- First-aid kit
- Water (1-3 liters, depending on trail length and duration)
- Dried foods, nuts, raisins, and oatmeal bars
- Extra layers and rain gear
- Firestarters and matches
- Multi-tool or knife
- Flashlights or headlamps and extra batteries
- Sunscreen, sunglasses, and insect repellent
- Topographic map and compass
- Cell phone/two-way radios
- GPS and altimeter, extra batteries for devices, and memory card.
Questions
- Preparation for hiking and trekking
- Hiking essentials and items to bring
- Health benefits of hiking
Application Activity
- The activity requires cooperation, time management, adherence to instructions, and correct answers
- 15 points for cooperation and time management, 20% for following instructions and 50 points for correctness of answer
Reminders
- Hiking with a group is essential and never alone
- Guides, facilitators, and leaders' instructions should be heeded
- Prioritize safety of oneself and others by adhering to the principles of Leave No Trace
- Keep the Leave No Trace principles in mind
Evaluation Questions
- Basic activities for preparing for a hike or trek
- Sources of calories
- Hiking essentials for those with knee problems
Additional Questions and Answers
- Mountaineering: sport of attaining high points in mountainous areas for pleasure
- First Filipino to climb the Seven Summits: Romeo Roberto "Romi" Garduce
Assignment
- Create a poem expressing thoughts and feelings about recreational activity
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