Point Your Toe PDF
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Summary
This document provides instructions for ballet exercises like pointing and flexing the toes. It includes detailed steps and images. The instructions appear to be focused on exercises for ballet students or those interested in improving their flexibility.
Full Transcript
POINT YOUR TOE FLEX YOUR FOOT POINT YOUR TOE FIRST, STRETCH YOUR LEG OUT IN FRONT OF YOU, THEN PUSH YOUR TOES DOWN AS MUCH AS YOU CAN. FLEX YOUR FOOT PULL YOUR TOES UP LIKE YOU’RE TRYING TO SHOW THEM TO THE SKY.
POINT YOUR TOE FLEX YOUR FOOT POINT YOUR TOE FIRST, STRETCH YOUR LEG OUT IN FRONT OF YOU, THEN PUSH YOUR TOES DOWN AS MUCH AS YOU CAN. FLEX YOUR FOOT PULL YOUR TOES UP LIKE YOU’RE TRYING TO SHOW THEM TO THE SKY.
