Personal Safety Protocol 2024 PDF

Health Optimizing Physical Education 1 Personal Safety Protocol Learning Objectives Observe personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during MVPA participation Recognize the value of perso...

Health Optimizing Physical Education 1 Personal Safety Protocol Learning Objectives Observe personal safety protocol to avoid dehydration, overexertion, hypo- and hyperthermia during MVPA participation Recognize the value of personal safety protocol before engaging in exercise or physical activities.  Exercise safety in a hot weather Hot weather puts additional strain on your body because health related illness such as heat stroke and heat exhaustion occur when your body can’t keep itself cool. Heat related illnesses Hyperthermia Heat Stroke or Sunstroke Heat Exhaustion Symptoms of heat-related illness can include: Irritability General discomfort Headache Nausea Cramps Intense thirst Safety suggestions to avoid heat-related illness includes: Drink plenty of water before, during and after exercise. Wear lightweight, light coloured, loose-fitting clothes. Exercise in the cooler parts of the day – preferably dawn or after sunset Reduce your exercise intensity. Take frequent breaks and drink water every 15 to 20 minutes, even if you don’t feel thirsty. Exercise generates body heat, therefore it is very important to rest periodically in proper and cooler area to help the body cool down a little bit.  Exercise safety in a cold weather The general rule is to take certain precautions and pay attention to signs and symptoms of specific cold weather dangers. Cold related illnesses Hypothermia Frostbite Symptoms of cold-related illness can include Intense shivering Slurred speech Loss of coordination Fatigue Safety suggestions to avoid-related illness includes: Wear appropriate warm clothing. Multiple layers of clothing trap more body heat than bulky layer Devote more time to warming up and stretching before exercising and make sure you thoroughly cool down. Keep your fluid intake, since cold weather prompts fluid loss Don’t forget sun protection all the time since it is possible to get sunburn even in cold weather, especially at high altitudes or on clear days. Limit your exposure time to cold by shortening your exercise to avoid hypothermia. Injuries It is a damage to the body. It is general term that refers to harm caused by accidents, falls, hits, and trauma to the body. Injuries are painful, debilitating and have the potential to set back weeks or months from your exercise plan. Most commonly-damaged parts were injuries occur during exercise. 1. Soft tissues 2. Tendons 3. Ligaments 4. Joints capsules and Joint surface 5. Muscles  Tips for avoiding injuries You must take 5 to 10 minutes warm up and cool down properly. You must plan to start slowly and boost your activity level gradually unless you are ready for vigorous exercise. You must listen to your body. Hold off exercise when you’re sick or feeling very fatigued. You must drink of plenty of water before, during, and after exercise. You must choose clothes and shoes designed for your type of exercise. Good posture is essential for strength training. You must dress properly for cold-weather workouts to avoid hypothermia. You must slow your pace of exercising in hot or humid conditions to avoid dehydration. First aid for exercise related injuries (PRICE/RICE) Direction: Fill out the table below by listing down the safety protocol that you follow before engaging in different physical activities or exercise. Name: Section: Health Related PFT Result Safety Protocol Target Result Fitness 3 Minute step test Zipper test Sit and reach 90 degree push ups Body Mass Index  THANK YOU! REFERENCES - Health-Optimizing Physical Education 1 for Senior High School by: G. B. Cagurin - Photos from Google This Presentation is prepared by: Mr. Antonio S. Estor Jr of HOPE Department for Physical Education and Health 1 students.