Dance Fundamentals and Health Benefits
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Questions and Answers

What is the first step of the Sway Balance sequence?

  • Sway Balance w/ a Brush (correct)
  • Sway Balance w/ a Close
  • Sway Balance w/ a Raise
  • Sway Balance w/ a Hop
  • Which step is classified as a 'Double Sway Balance'?

  • Step R sideward R
  • Leap sideward R
  • Step L foot close to R in rear
  • Place the R heel in fourth in front (correct)
  • Which movement involves crossing the left foot over the right foot?

  • Bacui
  • Bleking
  • Change Step (correct)
  • Haplik
  • In the Contra-ganza, what is the action taken during count 1 of the Double Sway Balance?

    <p>Step R in fourth in front</p> Signup and view all the answers

    During the Bacui, what is the first action performed?

    <p>Place the R heel in fourth in front.</p> Signup and view all the answers

    What is the correct execution of the Bleking step?

    <p>Step L in rear of R</p> Signup and view all the answers

    In which dance step is stepping R foot quickly performed?

    <p>Mazurka</p> Signup and view all the answers

    What does the 'Cross Change' require at the beginning?

    <p>Step the R foot across L foot in front</p> Signup and view all the answers

    What is the main commitment of Capiz State University?

    <p>To provide advanced knowledge and innovation</p> Signup and view all the answers

    Which of the following is NOT listed as a goal of Capiz State University?

    <p>Creating exclusive sports programs</p> Signup and view all the answers

    What aspect of education does the university emphasize as part of its mission?

    <p>To link with partner institutions for effective extension services</p> Signup and view all the answers

    What type of culture is emphasized for research at Capiz State University?

    <p>An institutionalized research culture</p> Signup and view all the answers

    Which of these values is highlighted as part of the university's objectives?

    <p>Developing skills, talents, and values</p> Signup and view all the answers

    How does Capiz State University aim to enhance its service quality?

    <p>By maximizing collaboration with industry partners</p> Signup and view all the answers

    What type of extension services does Capiz State University prioritize?

    <p>Responsive and sustainable extension services</p> Signup and view all the answers

    Which goal reflects Capiz State University's approach to business?

    <p>To develop viable agro-industrial business ventures</p> Signup and view all the answers

    What is the primary function of rhythm in dance?

    <p>To create a structured form of movement</p> Signup and view all the answers

    Which of the following best describes the term 'dance'?

    <p>A series of movements set to music</p> Signup and view all the answers

    Which element of dance refers to the area covered by the movements?

    <p>Space</p> Signup and view all the answers

    How does dance contribute to social involvement?

    <p>By enabling one to meet new friends</p> Signup and view all the answers

    Which of the following statements about energy in dance is true?

    <p>Energy relates to the quality and force of movement</p> Signup and view all the answers

    What is the initial movement when performing the Cross Change?

    <p>Step R obliquely forward R and face half-right</p> Signup and view all the answers

    What does the term 'locomotor movements' refer to in dance?

    <p>Movements that involve transportation across space</p> Signup and view all the answers

    During the Change Step, what is the second action performed with the R foot?

    <p>Displace or cut R foot with the L foot sideward</p> Signup and view all the answers

    What is the significance of the term 'stretching and relaxing movements' in dancing?

    <p>They help prevent injuries during performances</p> Signup and view all the answers

    In the Contra-ganza sequence, which foot is brought across in front during the Paso Español?

    <p>Right foot</p> Signup and view all the answers

    Which of the following best describes 'national dances' in the classification of folk dances?

    <p>Dances that are found throughout a country with little modification</p> Signup and view all the answers

    Which action is repeated three more times during the Cross Change?

    <p>Step R obliquely forward</p> Signup and view all the answers

    What is the final movement in the Step-Swing-Hop part of the sequence?

    <p>Swing L foot while hopping on L</p> Signup and view all the answers

    What is involved in the Habanera sequence at count 2?

    <p>Slide R foot in second position</p> Signup and view all the answers

    Which action is performed first in the Mazurka section?

    <p>Slide R foot sideward</p> Signup and view all the answers

    What movement follows the 'a' sequence in the Habanera?

    <p>Step R obliquely forward while facing half-right</p> Signup and view all the answers

    What is the correct foot movement for the Sway Balance w/ a Hop?

    <p>Step Right foot obliquely on count 1</p> Signup and view all the answers

    Which step is performed simultaneously when executing the Sway Balance w/ a Brush?

    <p>Sway Balance w/ a Raise</p> Signup and view all the answers

    How is the Double Sway Balance defined in relation to foot movement?

    <p>Step Right foot obliquely</p> Signup and view all the answers

    What action follows after performing a Sway Balance with a Raise?

    <p>Sway Balance w/ a Close</p> Signup and view all the answers

    In the Cross Waltz, which foot movement is performed?

    <p>Step the Right foot across the body</p> Signup and view all the answers

    What is completed at count 2 during the Sway Balance w/ a Close?

    <p>Step Left in second position</p> Signup and view all the answers

    When performing the Change Step, what is the initial movement?

    <p>Step Back Right foot</p> Signup and view all the answers

    What action directly follows the Sway Balance w/ a Point?

    <p>Sway Balance w/ a Waltz</p> Signup and view all the answers

    What is the first step to be taken in the Habanera dance sequence?

    <p>Step R foot forward</p> Signup and view all the answers

    In the Step-Swing-Hop sequence, which action occurs during ct. 3?

    <p>Hop on the R foot while swinging the L leg</p> Signup and view all the answers

    What is the correct foot placement for the Grapevine sequence during ct. 1?

    <p>Step R sideward R</p> Signup and view all the answers

    Which action is performed during ct. 2 of the Three Step Turn?

    <p>Raise the L leg across R knee</p> Signup and view all the answers

    During the Mudansa, what action follows stepping R sideward?

    <p>Close L to R</p> Signup and view all the answers

    What is the purpose of the 'Waltz balance' in the dance sequences?

    <p>To create a smooth transition</p> Signup and view all the answers

    Which foot movement is specifically mentioned for ct. 1 of the Papuri?

    <p>Step R foot in second position</p> Signup and view all the answers

    What occurs during ct. 2 of the Redoba?

    <p>Close L to R</p> Signup and view all the answers

    Study Notes

    Course Information

    • Course Title: Physical Activities Towards Health and Fitness III
    • Course Facilitator: James A. Olorosisimo, LPT
    • University: Capiz State University
    • Year: 1980

    Dance Fundamentals

    • Rhythm: A measured motion characterized by recurring elements (beats, sounds, accents)
    • Rhythms: Aspects of movement quality in dance, often structured
    • Dancing: Expressing emotions through rhythmic movements
    • Dance: A series of movements set to music

    Importance of Dance

    • Builds Confidence: Connects emotionally with audiences and others
    • Health: Provides daily physical fitness recommendations
    • Social Involvement: Enables meeting new friends
    • Fun Activity and Relaxation: Offers joy and fun
    • Creativity and Imagination: Encourages artistic expression

    Elements of Dance

    • Space: The area covered by movement (includes shape, level, directions, pathways)
    • Directions: Forward, backward, sideways, up, down
    • Level: Distance from the floor (high, medium, low)
    • Pathways: Patterns made by the body in space (diagonal, zigzag, circle)
    • Time: Tempo (speed), even/uneven beat, duration (movement rhythm)
    • Energy: Quality, force, effort
    • Body: Zones of body, shapes, base
    • Action: Locomotor and Non-locomotor movements

    Classification of Folk Dances

    • A. Geographical Classification

      • National Dances: Found throughout the islands with little or no modification (Examples: Rigodon, Carinosa, Jota, Balitaw, Pandanggo)
      • Local Dances: Found within a specific locality (Examples: Tinikling, Maglalatik, Subli, Biniganbigat)
    • B. Nature of Occupation:

      • Depicting action of certain occupation or human labor. (Examples: Planting, Harvesting, Pounding, Winnowing, Pabirik, Manguete)
    • C. Religious or Ceremonial:

      • Performed in connection with religious vows and ceremonies. (Examples: Dugsu, Sua-sua, Putong, Sta. Clarang Pinung-pino)
    • D. Depicting Funny Movements:

      • Depicting funny movements for entertainment. (Examples: Kimbo-kimbo, Mokonggo, Kinoton, Itik-itik)
    • E. With Play Elements:

      • With play elements. (Examples: Lubi-lubi, Pavo)
    • F. Wedding Feasts:

      • Performed during wedding feasts. (Examples: Panasahan, Pantomina)
    • G. Depicting Love Making:

      • Depicting love making. (Examples: Tadek-Daling-daling, Hele-hele, Bago Quiere, Maramion)
    • H. Suitable for Occasions:

      • Suitable for any social gatherings. (Examples: Pandanggo, Habanera, Jota, Surtido)
    • I. Showing Imaginary Combat:

      • Showing imaginary combat or duel. (Examples: Maglalatik, Sagayan, Palu-palo)
    • C. Movements:

      • Active (fast energetic movements)
      • Moderate
      • Slow
      • Slow and Fast
    • D. Formation:

      • Square Quadrille
      • Long Formation
      • Set
    • D. Special Classifications

      • Dances with songs (Abaruray, Manag Biday, Lulay, Rogelia, Lawiswis, Kawayan)
      • Old Ballroom Dances (Polka, Mazurka, Choris, Valse)
      • Dances with Implements (Maglalatik, Sakuting, La Jota Moncadena, Tinikling, Salakot)
      • Dances of Combined Rhythm (Pantomina, Los Bayles de Ayer, Surtido)

    Creative Dance Positions

    • Detailed descriptions of various dance positions (e.g., First Position, Second Position, Third Position, Fourth Position, Fifth Position, Couple Position, Escort Position, Butterfly Position, etc.) are provided, describing arm and leg placement, body posture of dancers.

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    Description

    Explore the core concepts of dance, including rhythm, movement quality, and emotional expression. Learn how dance contributes to physical health, social interactions, and personal creativity. This quiz covers the essential elements of dance and its importance in promoting well-being.

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