PATHFIT-4-EMZ PE Notes PDF

# Main Purpose of PE - Fitness and Health # What Do We Mean When We Say Biological? - Physical (Biological and Development of strength and endurance) # Disease - Health # Is Done in an Outdoor Park: - Cross-Country Run # Indoor - Within Four Corners # Outdoor - Outside, Nature Setting # Tra...

# Main Purpose of PE - Fitness and Health # What Do We Mean When We Say Biological? - Physical (Biological and Development of strength and endurance) # Disease - Health # Is Done in an Outdoor Park: - Cross-Country Run # Indoor - Within Four Corners # Outdoor - Outside, Nature Setting # Trail Cairns - Guide # Active Recreation - With Effort And Physical Exertion # Why Is Adventure Beneficial For Personal Growth? - Experience and Aaaay From Comfort Zone # Knot Tying - Secured # Square Knot - Cold Knot # Square Knot - [Counterpart: Sheet Bend] - Easily Untied # Ancient Olympic Games - 776 BC - Religious: Honoring Greek Gods, Zeus # Modern Olympic Games - Unity # 1st Ever Sport - Running (Stayjon?) - 200 Yards - Naked - All Men - Women Not Allowed To Watch: Beat To Death, Automatic Death # ♡Plan Race: - Armor And Shield Race To Finish Line - Tackle Opponents # Drills - Running Drills - Steps And Procedure # Pentathlon - 5 Games: Long Jump, Javelin, Biscus Throw, Staydion?, Wrestling # Obstacles In A - Hurdles: - 100M - Short Distance - 400M - Long Distance # Staple Chase - 7 1/2 Rounds In A Race With 5 Obstacles - Water Jump - Athletics # Purpose Of Running - Heart And Lungs # Warm Up - Ready Your Body # Hydrate - Prevent Dehydration, Regulate Energy # Distance Of Marathon - 42 KM # Half-Marathon - 21 KM # Ultra-Marathon - 43 And Above # Newbies - 3-5 KM # Road Running Races Popular - Cost-Effective - Urban Places - Competitions # Stamina - Physical Excurtion - Toughness # Energy - Pacing - Conservation Of Energy. Proper Distribution