Summary

This document is a presentation on stress management skills, specifically focusing on how to manage anger. It covers the nature of anger, different types of anger, approaches to anger management, and problem-solving strategies. The presentation explores cognitive restructuring techniques and relaxation methods. It emphasizes the importance of communication skills in managing anger.

Full Transcript

Stress Management Skills EEE3122 Topic 4: Manage Your Anger By Samihah Mahamud Subtopics i. ii. iii. BY SAMIHAH MAHAMUD 2 Introduction 3 Cont. 4 i. The Nature of...

Stress Management Skills EEE3122 Topic 4: Manage Your Anger By Samihah Mahamud Subtopics i. ii. iii. BY SAMIHAH MAHAMUD 2 Introduction 3 Cont. 4 i. The Nature of Anger ▪ ▪ ▪ ▪ BY SAMIHAH MAHAMUD 5 i. The Nature of Anger ▪ ▪ BY SAMIHAH MAHAMUD 6 Types of Anger BY SAMIHAH MAHAMUD 7 Types of Anger BY SAMIHAH MAHAMUD 8 Types of Anger BY SAMIHAH MAHAMUD 9 Types of Anger ▪ BY SAMIHAH MAHAMUD 10 Types of Anger BY SAMIHAH MAHAMUD 11 Types of Anger BY SAMIHAH MAHAMUD 12 BY SAMIHAH MAHAMUD 13 ii. Approaches to Anger Management ▪ ▪ ▪ BY SAMIHAH MAHAMUD 14 ii. Approaches to Anger Management ▪ ▪ ▪ ▪ BY SAMIHAH MAHAMUD 15 ii. Approaches to Anger Management ▪ ▪ ▪ ▪ ▪ BY SAMIHAH MAHAMUD 16 ii. Approaches to Anger Management ▪ i) ii) ▪ BY SAMIHAH MAHAMUD 17 ii. Approaches to Anger Management ▪ ▪ ▪ ▪ BY SAMIHAH MAHAMUD 18 ii. Approaches to Anger Management ▪ ▪ ▪ BY SAMIHAH MAHAMUD 19 ii. Approaches to Anger Management ▪ ▪ BY SAMIHAH MAHAMUD 20 ii. Approaches to Anger Management ▪ ▪ ▪ BY SAMIHAH MAHAMUD 21 ii. Approaches to Anger Management ▪ ▪ ▪ ▪ BY SAMIHAH MAHAMUD 22

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