Stress Management Skills PDF

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Samihah Mahamud

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stress management anger management psychology emotional intelligence

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Summary

This document is a presentation on stress management skills, specifically focusing on how to manage anger. It covers the nature of anger, different types of anger, approaches to anger management, and problem-solving strategies. The presentation explores cognitive restructuring techniques and relaxation methods. It emphasizes the importance of communication skills in managing anger.

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Stress Management Skills EEE3122 Topic 4: Manage Your Anger By Samihah Mahamud Subtopics i. ii. iii. BY SAMIHAH MAHAMUD 2 Introduction 3 Cont. 4 i. The Nature of...

Stress Management Skills EEE3122 Topic 4: Manage Your Anger By Samihah Mahamud Subtopics i. ii. iii. BY SAMIHAH MAHAMUD 2 Introduction 3 Cont. 4 i. The Nature of Anger â–ª â–ª â–ª â–ª BY SAMIHAH MAHAMUD 5 i. The Nature of Anger â–ª â–ª BY SAMIHAH MAHAMUD 6 Types of Anger BY SAMIHAH MAHAMUD 7 Types of Anger BY SAMIHAH MAHAMUD 8 Types of Anger BY SAMIHAH MAHAMUD 9 Types of Anger â–ª BY SAMIHAH MAHAMUD 10 Types of Anger BY SAMIHAH MAHAMUD 11 Types of Anger BY SAMIHAH MAHAMUD 12 BY SAMIHAH MAHAMUD 13 ii. Approaches to Anger Management â–ª â–ª â–ª BY SAMIHAH MAHAMUD 14 ii. Approaches to Anger Management â–ª â–ª â–ª â–ª BY SAMIHAH MAHAMUD 15 ii. Approaches to Anger Management â–ª â–ª â–ª â–ª â–ª BY SAMIHAH MAHAMUD 16 ii. Approaches to Anger Management â–ª i) ii) â–ª BY SAMIHAH MAHAMUD 17 ii. Approaches to Anger Management â–ª â–ª â–ª â–ª BY SAMIHAH MAHAMUD 18 ii. Approaches to Anger Management â–ª â–ª â–ª BY SAMIHAH MAHAMUD 19 ii. Approaches to Anger Management â–ª â–ª BY SAMIHAH MAHAMUD 20 ii. Approaches to Anger Management â–ª â–ª â–ª BY SAMIHAH MAHAMUD 21 ii. Approaches to Anger Management â–ª â–ª â–ª â–ª BY SAMIHAH MAHAMUD 22