Ncm 105 Lecture Prelim Review PDF
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Alfea Jean T. Melgarejo & Lorraine S. Gener
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Summary
This document is a lecture review for NCM 105, focusing on nutrition topics like micronutrients, macronutrients, and dietary guidelines. It details various aspects of nutrition science.
Full Transcript
along with fats in the diet and stored in the body’s fatty tissues and liver (VIT ADEK) dissolve in water and are not stored in the body. Since they are easily excreted through urine,...
along with fats in the diet and stored in the body’s fatty tissues and liver (VIT ADEK) dissolve in water and are not stored in the body. Since they are easily excreted through urine, they need to be consumed regularly through your diet. (VIT C, B1-3, B5-7, B9 and B12) AKA Trace Minerals needed in smaller amounts less than 100 mg per day, (Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride) Need in a larger amount, more than 100 mg per day (Calcium, Phosphorus, Magnesium, Sodium, Potassium, Chloride)
