Mineral Trivia PDF

Mineral Trivia!! Which are Fat Soluble Vitamins? Vitamin A, Vitamin K, Vitamin E and Vitamin D Which Vitamin am I lack of? When showing signs of Neuritis, pain, tingling in ext, loss of reflexes Vitamin B1!! Which are Water Soluble Vitamins? Vitamin B1, B2, B5, B12 and C Which Mineral is...

Mineral Trivia!! Which are Fat Soluble Vitamins? Vitamin A, Vitamin K, Vitamin E and Vitamin D Which Vitamin am I lack of? When showing signs of Neuritis, pain, tingling in ext, loss of reflexes Vitamin B1!! Which are Water Soluble Vitamins? Vitamin B1, B2, B5, B12 and C Which Mineral is this? Found in citrus, bananas, tomatoes, potato skin, cantaloupe, avocadoes, dried fruits, cooked dried beans, and peas Potassium !! Which Vitamin is this? Night Blindness is signs of deficiency Vitamin A!! Which Mineral is this? Vital for oxygen-carrying and delivery component of blood Iron !! Which Vitamin is this? Helps with Maturation of RBCs and maintenance of the nervous system Vitamin B12!! Which Vitamin is this? Helps with Protein synthesis, production of RBCs, cell division and normal growth and maintenance of all cells. Folic Acid!! What vitamins are needed for wound injuries? Vitamin A, Vitamin C, Zinc Which Vitamin is this? Are synthesized in the body through the action of sunlight on the skin? Vitamin D!! Which Vitamin is this? Deficiency during pregnancy can result in neural tube defects such as spina bifida Folic Acid!! Which Mineral is this? Helps with Normal muscular irritability such as heartbeat regulation Potassium !! Which Vitamin is this? Helps with Cell growth and metabolism, with the release of energy from carbohydrates, proteins and fats in food Vitamin B2!! Which Vitamin is this? Helps with Protection of tissues of the eyes, skin, liver, breasts, muscles and lungs and Decreasing platelets clumping Vitamin E!! Which Vitamin is this? Helps with Lipid metabolism and nerve functioning, especially in the circulation and maintenance of all cells Niacin!! Which Vitamin am I lack of? When showing signs of Petechiae and bruising, hematuria and melena Vitamin K!! Signs and symptoms of hyperkalemia Lethargy, bradycardia. Related to Renal insufficiency Which Vitamin is this? Normal functions of the nervous and cardiovascular systems Vitamin B1!! What vitamins are needed for alcoholism? Vitamin B1, Vitamin B2, Vitamin B6, Folic Acid, Vitamin C, Vitamin E Which Vitamin is this? It’s needed for growth development in bones, soft tissue and skin Vitamin A!! Which Vitamin am I lack of? When showing signs of glossitis, cheilosis Vitamin B2!! Which Vitamin is this?  Helps with Regulating the absorption and metabolism of calcium and phosphorus for healthy bones and teeth Vitamin D!! Which Vitamin is this? Found in leafy and green vegetables (broccoli), avocado, beets, orange juice, kidney beans, and organ meats Folic Acid!! What vitamins are needed for a dialysis patient? Folic Acid, Vitamin C, Iron Which Vitamin is this? It’s not stored in the body and helps with blood clotting Vitamin K!! Which Vitamin is this? Unstable when exposed to heat or air or combined with alkaline compounds Vitamin C!! Which Mineral am I lack of? When I have excessive fluid loss such as bleeding, diarrhea, vomiting or excessive perspiration Sodium Chloride NaCl !! Which Vitamin is this? Helps with Maintenance of normal nerves and muscles Vitamin D!! Which Mineral am I lack of? When I have signs and symptoms of Muscular weakness, paralysis and Cardiac arrhythmias Potassium !! Which Vitamin did I overdose on?  When showing increase in bleeding Vitamin E!! Which Mineral is this? Helps with Strong bones and teeth, Contraction of cardiac, smooth and skeletal muscles and Prevention of heart disease Calcium !! Which Vitamin is this? Helps with Formation of intracellular substances (collagen) and Normal development of teeth, gums, and bones Vitamin C!! Which Mineral am I lack of? When I have signs and symptoms of Osteoporosis and Rickets in children Calcium !! Which Mineral is this? Helps with Hemoglobin formation Iron !! Which Vitamin is this? If deficient can show slow growth, anorexia, weight loss, bone and teeth deformities Vitamin A!! Which Vitamin did I overdose on?  When showing Heart rhythm abnormalities and Hypercalcemia with convulsions or confusion Vitamin D!! Signs and symptoms of hypokalemia Fall in blood pressure and/or cardiac arrhythmias from hyperkalemia, confusion Which Vitamin is this? Found in green or leafy vegetables, cabbage, vegetable oils, cheese, eggs, and liver Vitamin K!! Which Vitamin am I lack of? When showing rickets and Tetany? Vitamin D!!