MAPEH Comprehensive Coaching Practice Questions PDF

**MAPEH COMPREHENSIVE COACHING** **Practice Questions** 1\. After **[discussing the parts of the body]** that are important in making movements, Miss Garcia proceeded to the next activity for her to find out how aware her students are with their body. "**[Find a way to make your body crooked]**",...

**MAPEH COMPREHENSIVE COACHING** **Practice Questions** 1\. After **[discussing the parts of the body]** that are important in making movements, Miss Garcia proceeded to the next activity for her to find out how aware her students are with their body. "**[Find a way to make your body crooked]**", she said. There were many elicited responses. This physical education teaching style is a type of- A. Guided Discovery B. Creative Work C. Movement Interpretation D. **Exploration** 2\. In using the **[convergent style]** of teaching, which of the following is a **complex problem**? A. **What are the different ways of tossing the volleyball to your 10 spiker?** B. How can you make your back as close as possible to the floor with your legs on the air? C. What is the best offensive solution when a defender is playing a very tight defense in basketball? D. In shot put, what is the best angle of release for maximum difference distance? 3\. After all the physical activities have been done in the class, Mr. Robles assessed the **[affective learning]** of his students. Which of the following assessment procedure did Mr. Robles possibly use? A. **Journal entries to monitor feelings** B. Paper-and-pencil test C. Peer assessment D. Performance checklist 4\. If the physical education teacher is assessing the [**students\'** **ability to skip**] with a mature movement pattern, he is using -- A. Physical fitness test B. **Psychomotor skill assessment** C. Cognitive assessment D. Affective assessment 5\. In physical education, which assessment is referred to as **[alternative assessment]**? A. Indirect B. **Authentic** C. Traditional D. Performance 6\. **[MAPEH]** as a subject is focused on **[skills]**. You will expect assessment to have A. **more performance tests and product** B. less performance tests and more product C. more product and less performance tests D. no written tests 7\. What is the percentage distribution of **[quarterly assessment]** to the grade of the learners from **[Grades 1 to 10]**? A. 25 % B. 30 % C. 15 % D. **20 % - [DepEd No. 8 s, 2015]** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\--** 1\. Why is **[performance]** given the largest weight in **[TLE and MAPEH]**? A. **They are dominantly physical skill subjects** B. They have no cognitive aspect. C. They have no affective aspect. D. The written and quarterly tests are given only 20% weight each **[60% - Performance Task]** 2\. Who is the **[Hungarian ethnomusicologist]** composer? a\. Stravinsky b\. Tchaikovsky c\. Schumann d\. **Bartok -- [folk music and research]** 3\. Who is a **[National Artist for Music]** declared in **2018** and known for the composition \"**[Kay Ganda ng Ating Musika]**\"? a\. Fides Cuyugan-Asensio -- **[coloratura soprano]** b\. Levi Celerio -- **[leaf musician ]** c\. Ramon P. Santos -- **[Filipino ethnomusicologist]** d\. **Ryan Cayabyab -- [Tsismis]** 4\. The classical period starts from **[1600 to 1800].** The composer who belongs to the **[classical period]** is a\. **Mozart** b\. Schubert -- **[romantic period]** c\. Handel -- **[baroque period]** d\. Vivaldi -- **[baroque period]** **\ **5. **[Peter Tchaikovsky]** wrote the three greatest Ballet scores of all time, but which of the following is **[NOT]** one of them? A. Nutcracker B. Swan Lake -- **[famous composition]** C. **Cinderella** D. Sleeping Beauty 6\. During what time is it advisable to **[stay out of the water at sea]**? A. High tide Overview Like B. Low tide C. Cloudy skies D. **Thunderstorm** 7\. Health teachers **[make use of art and music]** to i**mpart** health care messages. Which approach do they use? A. inquiry-based B. **integrated** C. collaborative D. problem based 8.He is Called as "**[The Mouth and The Man from Manila]**\" was a filipino rapper, entrepreneur, songwriter, producer, actor, director, photographer A. Gloc-9 B. **Francis Magalona** C. Chito Miranda D. Andrew E 9\. Mrs. Cruz wants to **[inspire all students without exception]** to reach their fullest creative potential. On which principle of an art education is this practice anchored? A. **Inclusive education** B. Integrative education C. Constructive teaching D. Collaborative teaching 10\. It is an art where there is a **[balance, harmonious quality]** and when it\'s present in design the result is kind of [**consistency**, **order**] **[and stability]**. A. Asymmetry - **[unequal]** B. Space -- **[representation of depth]** C. Value -- **[lightness or darkness of color]** D. **Symmetry - [equal]** 11\. To which era does **[Ludwig van Beethoven]** belong? A. Renaissance B. Baroque C. Romantic D. **Classical** 12\. What province is famous for **[traditional weaving]**, **[basketry]**, and **[marbles]**? A. **Romblon** -- **[Marble Capital of Phil.]** B. Pampanga -- **[Culinary Capital of Phil]** C. Cebu -- **[Queen City of the South]** D. Davao -- Ilo-Ilo -- **[textile capital of the Philippines]** 13\. In archery, the amount of pull given to the bow will determine **[the speed and distance of the arrow upon its release]**. A. First Law of Motion -- **[Inertia ]** B. **Second Law of Motion - [Acceleration]** C. Third Law of Motion -- **[Reaction/Interaction ]** D. Newton\'s Law of Gravitation 14\. For what **[object of worship]** was the ceremonial **[Subli]** dance intended by the folks of Bauan, Batangas? A. Santa Maria del Rosario B. Mahal na Poong Nazareno C**. Mahal na Poong Sta. Cruz** D. Santo Nino de Jesus 15\. They were considered the **greatest masters of the High Renaissance**, **[except]**: A. Raphael / B. Da Vinci / C. Michelangelo / D. **Picasso -- [20^th^ century ]** 16\. What is the **[total number of medals]** acquired by the Filipino Olympians at the **[2024 Summer Olympics]**? A. 3 B. **4 -- [Carlos Yulo(2)] , [Nesthy Petecio1], [Aira V1],** C.5 D. 6 17\. Who is the **[Father of Philippine Photography]**? A. **Eduardo Masferré** B. Nicéphore Niépce C. Kodak D. George Eastman 18\. Who is the **[Father of Theater Design in the Philippines]**? A. **Salvador Bernal** B. Antonio Toledo -- **[designed MANILA CITY HALL ]** C. Eduardo Castrillo - **[Pieta]** D. Carlos"Botong"Francisco 19\. **[Printing press]** was one of the most significant inventions of \_\_\_ A. Medieval Era B. **Renaissance Era** C. Classical Era D. Romantic Era 20\. This line **[suggests strength, power, and authority].** A. **Vertical** **B. Horizontal -- [calmness, rest, balance]** C.Diagonal - **[action, movement, unrest]** D.Curved -- **[gracefulness, beauty, sexiness]** 21\. 21. What color do you get if [you **combine all the colors**]? A. White B. **Black [ ]** C. Gray D. Brown 22\. What color represents **[cheerfulness and joyfulness]**? A. Red B. Blue C.Orange D. **Yellow** 23\. What does the **[purple symbolize]**? A. Love B. **Nobility** C.Nature D.Rest 24\. What color represents **[growth and freshness]**? A. Red B. Orange C. **Green** D. Yellow You sent 25\. What color connotes "**[love]**\"? A. **Red** B. Blue C. Violet D. Yellow 26\. It is the art of putting together small piece colored stones called \"**[tesserae]**" to create image. A. Stained Glass **[-- gothic cathedrals]** B. Lithography --**[designed drawn onto flat stone]** C. Pottery - **[process of forming wares]** D. **Mosaic** 27\. Which is considered the **[most beautiful and amazing paint]** that Fernando Amorsolo did? A. **Rice Planting** B. Corner of Hell C. Dalagang Bukid D. Defense of a Filipina Woman\'s Honor 28\. K to Grade 3 children have **[difficulty in shooting a basketball]** through an upright hoop because of this **[vision-related factor]**? Which factor is referred to? A. **Figure-ground perception** B. Hand-and-eye coordination C. Depth perception D. Peripheral vision 29\. Which is executed by **[swinging the arm downward-upward]** passing in front of the body as if **[scooping]**; the trunk is bent forward? A. Saludo -- **[bow/courtesy to your partner]** B. **Salok** C. Sarok -- **[bend forward cross feet together]** D. Set - **[unit formation]** 30\. Which was originally an **[all-male dance]** performance of Abra presenting a mock fight between [**llocano Christians and Non-Christian** **using sticks**]. A. **Sakuting** B. Subli C. Pamulinawen - **[courtship dance]** D. Binasuan -- **[balancing glasses of wine]** 31\. Where was the **[1st beach volleyball introduced]** in the USA? A. **California** B. Florida C. Washington D. Massachusetts 32\. When are [**transmits and preserves skill** **and knowledge**] from one generation to another, its function is A. Aesthetic B. **Cultural** C. Social D. Utilitarian 33\. **[Tattoing]** was very prevalent among early Filipinos. The practice has become very common that when **[Spaniards arrived]**, they call these people as A. Anitos -- **[Paganism] [(]dyosdyosan)** B. **Pintados** C. Sarimanok -- **[legendary bird in mindanao]** D. Bulul -- **[Gods of the rice field among ifugao]** 34\. [**High caloric needs** **sleep requirements of adolescents**] are directly related to which of the following? A. Elevated level of testosterone or estrogen in the body B. **High rates of metabolic activity associated with growth and development** C. increased level of physical activity beyond childhood D. increased in stress due to the competing demands of school, family, and peer group 35\. Which of the following **is [NOT part of the track and field event]**? A. Running B. Jumping C. **Triathlon** D. Throwing 36\. Who is the architect of the **Coconut Ove Palace**? A. Leandro Locsin B. **Francisco Mañosa** C. Ildefonso Santos Jr. Pet D. Juan Arellano Rational: **Leandro Locsin** -- Cultural Center of the Philippines , PICC **Ildefonso Santos** -- Father of Landscape Architecture **Juan Arellano** -- Manila Post Office, Manila Metropolitan 37\. Which dance style commonly features with **long pause move**? A. Tango B. **Rumba** C. Waltz D. Foxtrot 38\. For art education to be **developmentally appropriate in the lower grades**, art education in the early grades should be I. **Sensory-based** III. **Playful** II\. **Exploratory** IV. Specialized A. **I, Il and IlI** B. Il and IV C. I and II D. IlIl and I 39\. This is **one line music without accompaniment**. A. **Monophonic** - **acapella** B. Homophonic C. Heterophonic D. Polyphonic Rational: **Homophonic** -- acapella + 1 accompaniment **Heterophonic** -- consist of two or more accompaniment 40\. In your Art class you encourage children to tell you how they feel before the end of the period by **sketching smiley or lonely face or whatever is appropriate**. Your practice caters to which of the multiple intelligences? A. **Spatial** B. Interpersonal C. Existential D. Intrapersonal 41\. Who is the **Father of Philippine Fashion**? A. **Ramon Valera** B. Salvador Bernal C. Eduardo Masferre D. Francisco Coching Rational: **Salvador Bernal** - Father of Theater Design in Phil. **Eduardo Masferre** -- Father of Philippine Photgraphy **Francisco Coching** -- King of Komiks & Dean of Philippine Comics 42\. This is a kind of woven fabric made by the Tboli tribe in South Cotabato. A. **T\'nalak** B. Inabel C. Lufid D. Taqiyah Rational: **Inabel** -- "ILOCANO FABRIC" **Lufid** - \"ATTIRE FOR WOMEN OF MOUNTAIN PROVINCE\" **Taqiyah** - "ROUNDED SKULLCAP OF MUSLIMS\" 43\. What is the art style used by **Claude Monet** in his artwork \"**Water Lillies**\"? A. Expressionism B. **Impressionism** C. Cubism D. Abstract Expressionism Rational: **Expressionism** -- **Edvard Munch** **Cubism** -- **Pablo Picasso** **Abstract expressionism** -- **Jackson Pollock** 44\. It is a stylized form of artistic expression that consists of using **spray paint** to **reclaim public space** by writing or drawing on **public walls**, buildings, or other outdoor surfaces. A. Graffiti B. Litography C. Etching D. Digital Art 45\. When do the PE students need their **bodily- kinaesthetic intelligences**? When they: A. **run, kick, throw, and catch** B. anticipate trajectories of flying balls -- **NS** C. discuss game strategy -- **word smart** D. keep score and calculate angles -- **NS** Rational : Both **A** & **D** Aare number smart 46\. In what sense is **the K to 12 Curriculum Framework** for **Health constructivist**? I. **It is learner-centered.** II\. **It is developmentally appropriate.** IIL. **It connects new to prior experience.** A. **l, II and IlIl** B.l and II C.I only D. Il and lll only  Rational: **Phil guide for pyramid physical activity** Time allotment: **30-45 minutes** Frequency -- **3 x 5 times a week** Total number of minutes of participation: **Vigorous** **-- 75 minutes per week** **Moderate -- 150 minutes per week** **Low Intensity -- 300 minutes per week** **Learning Strands** **1.Body Management -- Rudolf Van Laban** - **Body Awareness** - **Space Awareness** \- General Space \- Personal Space - **Qualities and relationship of movements** -- hindi part ng ating katawan **2. Movement Skills** - **Fundamental movement patterns** - **Motor skills** **3. Games and sports --** simple , leap up and indigenous games **4.** **Rhythms & Dances** -- the promotion and appreciation of the Philippine folk dances, indigenous and traditional dances\ **5. Physical fitness --** fitness test and records 47. **MOVE TO LEARN** -- let the perform the activity for them to learn **LEARN TO MOVE** -- teach the concept before they can perform 47\. What is the organ that produces **insulin**? A. Liver B. Kidney C. **Pancreas** D. Bladder 48\. In football, which position covers the **most ground and makes numerous runs across the field**? A. Goalkeeper B. Defender C. **Midfielder** D. Winger 49\. Which of the following events celebrates **San Isidro Labrador**? A. Fertility Festival B. Moriones Festival C. **Pahiyas Festival -- Lucban, Quezon** D. Sinulog Festival Rational: **Fertility Festival** -- Sayaw sa Obando "Mask or Roman Gladiators" **Moriones Festival** -- Marinduque / Honor of St. Longinus **Sinulog Festival** -- St. Nino , Cebu City 50\. The **ka-in** originated in Southern Kalinga, What does the **red** in this fabric represent? A. **Bravery** B. ground C. love D. mountains Rational: **Green** -- village, high mountains of Cordillera **Yellow** -- blooming rice field **Red** -- bravery **Black** -- soil, foundation of life **White** -- tiny flowers for the coffee 51\. **Meat, poultry and dairy products** belong to which food group? A. Go Foods B. Glow Foods C. **Grow Foods -- rich in protein** D. Energy-giving foods Rational: **Go foods** -- main source of energy/masters fuel **Energy-giving foods** -- **carbohydrates** **Glow foods** -- minerals & vitamins (fruits and vegetables) 52\. Which of the following nutrients is **the major source of energy** during aerobic exercise? A. Protein B. Minerals C. Fats D. **Carbohydrates** **NUTRIENTS:** **Proteins --** growth and repair **Carbohydrates --** energy food/masters fuel **Fats --** slow energy food/ lubricate the joint **Vitamins --** booster food **Minerals --** support food **Water --** hydration of bodies/ electrolytes (8-10 glasses everyday) **Fiber --** laxatives and digestions Additonal: 53\. The Philippine **adaptation of the Indian Ramayana** is set to music, dance and drama. A. Shakuntala B. Noli Me Tangere C. Lola Basyang D. **Rama Hari** 54\. What the **muscle responsible for chewing the food**? A. **Orbicularis Oris** B. Mandible C. Sternocleidomastoid D. Gastrocnemius Rational: **Mandible** -- jaw bone **Maxilla** -- top of the mandible **Sternocleidomastoid** -- muscle at the back of the neck **Gastrocnemius** -- muscle at the back of the leg **Gluteus maximus & medius** -- muscle of the buttocks 55\. Who was the painter of **Una Mestiza Mercedera de Manila**? A. Juan Luna B. Felix Resurrecion Hidalgo C. **Damian Domingo** D. Vicente Manansala **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\--** 1.What is the resulting color if we **combine all primary-colored lights**? A. gray B. **white** C. black D. brown 2\. What color do you get if you **combine all the colors**? A. White B. **Black** C. Gray D. Brown 3\. Which country is widely considered the birthplace of Sepak Takraw? A. China B. India C. **Thailand** D. Philippines Rational: **Sepak Takraw** -- **Malaca, Malaysia (original)** **Sepak --** kick **Takraw --** ball (Thailand) 4\. How many **paddlers** are typically in a **standard Dragon Boat**? A. 10 paddlers B. 18 paddlers C. **20 paddlers** D. 22 paddlers Rational: Dragon Boat -- **China** Total number of players -- **22 paddlers** \*1 -**drummer** \*1 -- **steer person** 60\. If an artist uses **yellow and violet** or his painting, what type of color harmony id he using? A. Triad B. **Complementary** C. Double Complementary D. Split Complementary Rational: **COLOR SCHEMES:** \*3 to 4 neighboring colors with one color in all mixtures -- **Analogous** \*Any two opposite color in color wheel. -**Complementary** **\***Any three colors wherein two of which are beside the complement of the third color. **-- Split complementary** **\***This color scheme uses four colors arranged into two complementary pairs. -- **Double Complementary/Tetradic** **\***Three colors that form an equilateral triangle in a color wheel. -- **Triad** 61\. Your group was tasked to do a mural painting in your school using color made with grind powder pigments in pure water to **make the painting become an integral part of the wall**. What technique of painting is pure water to make the painting is ideal for mural painting using the above-mentioned materials? A. **Fresco** B. Encaustic C. Acrylic D. Tempera Rational: **Encaustic** -- combination of ground pigments + hot piece wax. **Tempera** -- combination of ground pigment + egg yolk 62\. Which country is considered the **origin of Dragon Boat racing**. A. Japan B. Vietnam C. **China** D. Thailand 63\. What internal influence affects the arts craft of Paete, Laguna specifically in the **availability of the materials in making their woodcarvings**? A. **Trees are abundant in this province** B. People are easy to learn new things C. Woodcarving is their means of livelihood D. They follow and imitate art works of other provinces 64\. **Organ** is a **famous musical instrument** commonly used in churches. Where can you find the **famous Bamboo Organ in the Philippines**. A. **Las Pinas** B. Manila C. Davao D. IloIlo 65\. The type of bone that usually **functions as a lever**. A. Flat bone B. Short bone C. Irregular bone D. **Long bone** **Rational:** **Lever --** improves performances of the bones **206 bones --** composition of bones in the body **300+ bones** - Newborn babies 66\. **Women's Artistic Gymnastics** is a gymnastics discipline played in (4) events, **except of the following**. A. Vault B. Asymmetrical Bars C. Balance Beam D. **Rings** Rational : **Rhythmic Sportive Gymnastic** -- women **Artistic gymnastic** -- 1. Women's Artistic Gymnastic 2. Men's Artistic Gymnastic +-----------------------------------+-----------------------------------+ | **Women's Artistic Gymnastics:** | **Men's Artistic Gymnastics:** | +===================================+===================================+ | Vault | Floor defense | | | | | Uneven Bars | Pomel Horse | | | | | Balance Beam | Still rings | | | | | Floor Exercise | Vault | | | | | | Parallel Bars | | | | | | Horizontal Bars | +-----------------------------------+-----------------------------------+ 67\. In painting, what is the term in art used for a technique in painting which is utilized to illustrate a **striking contrast between light and dark**? A. Contrapposto B. Caravaggio C. **Chiaroscuro -- Leonardo Da Vinci** D. Sfumato Rational: **Contrapposto** -Asymmetrical arrangement of the human fiqure **Caravaggio** -- a renowed yet controversial Italian painter 1500s and 1600s. **Sfumato** -- transitioning between colours 68\. Which among these Filipinos painters is **not a modernist**? A. Victorio Edades B. **Damian Domingo** C. Arturo Luz D. Vicente Manansala Rational: **Victorio Edades** -- Father of Expressionism **Arturo Luz**- Black form and white space **Vicente Manansala** -- Cubist painter in the Phil. **Ramon Orlina** -- Father of the Glass Scuplture +-----------------------------------+-----------------------------------+ | **Famous 19^th^ Artist** | **Famous 20^th^ Artist** | +===================================+===================================+ | Juan Luna | Fernando Amorsolo | | | | | Jose Honorato Luzano | Pavian Dela Rosa | | | | | Felix Hidalgo | Victorio Edades | | | | | Damian Domingo | Francisco "Botong" Santiago | | | | | | Victorio Edades | | | | | | Galo Ocampo | | | | | | Antipas Dela Tabo | | | | | | Arturo Luz | | | | | | Anita Magsaysay | +-----------------------------------+-----------------------------------+ 69\. Of the steps in teaching a new sill, in which step is the student made to practice the skill in a planned situation to help him/her **transfer the learning**? A. Instructing B. Demonstrating C. **Applying** D. Confirming Rational: **Instructing** -- verbal/non-verbal instruction **Demonstrating** -- model **Confirming** -- giving feedback/judgement 70\. There are four parts to teaching a new skill such as shooting skill in basketball. If you **teach the skill**, in which order should the four steps come? 1\. Instructing III. Demonstrating II\. Applying IV. Confirming A. **l, III, II and v** B. III, I, IV and Il C. I, II, III and IV D. III, I, II and IV 71\. In which step do you, the PE teacher, give **feedback** on how successful the student has been? A. **Confirming** B. Demonstrating C. Instructing D. Applying 72\. A direct teaching activity that **allows students to imitate from demonstration** or infer from observation the behaviour to be learned. A. Lecturing B. Discovering C. **Modeling** D. Inquiring Rational: **Inquiring** -- Q & A instruction **Lecturing** -- interactive discussion 73\. Which type of practice is best with **discreet, closed skill**s? A. Massed practice B. Variable practice C. **Fixed Practice -- drills & repeatedly skills** D. Distributed Pratice Rational: TYPES OF PRACTICE 1. **Massed Practice** -- best for simple skills 2. **Variable Practice** -- best for open skills (lead-up games) 3. **Distributed Practice** -- difficult, dangerous or fatiguing skills 74\. Which of the following subject matters can **creative work be applied**? A. Folk dance B. **Interpretative dance** C. Social Dance D. Square dance 75\. Which assessment is referred to as **alternative assessment**? A. Indirect B. **Authentic** C. Traditional D. Performance 76\. An effective assessment practice is **multidimensional**. How is this applied in MAPEH? A. Assessment sticks to authentic tests. B. The written test combines objective and essay tests. C. **Assessment is done with the use of varied tools and tasks.** D. Assessment excludes traditional tests. 77\. Philippine modern sculptors use different media and styles in their pieces. Who is the sculptor who usually finished his welded sculpture without smoothening its surface, as seen in his works **\"Tikbalang" and Penitensiya\'**\"? A. Napoleon Abueva B. Arturo Luz C. **Solomon Saprid** D. Eduardo Castrillo Rational: **Napoleon Abueva** -- Father of modern sculpture Famous Artworks: - Judas Kiss - The Tansfiguration - Allegorical Carpon **Eduardo Castrillo** -- Pieta 78\. Who started the Malaya Company, initially launched the movie Dalagang Bukid in 1917, and later earned the title "**Father of the Philippine Movies**? A. George Musser B. Vicente Salumbides C. Ramon Munroy D. **Jose Nepomuceno** **79.** She is known as the **Mother of Filipino Classical Music.** A. **Lucrecia Kasilag** B. Eliseo Parajo C. Francisca Reyes Aquino D. Leonor Orasa Goquingco Rational: **REYNA OF ZARZUELA** -- **Atang Dela Rama** **REYNA OF KUNDIMAN** -- **Conching Rosal** **FIRST STAR OF PHILIPPINE CINEMA -- Atang Dela Rama** **FATHER OF KUNDIMAN -- Nicanor Abelardo** Famous composition**: Nasaan Ka Irog** Mutya ng Pasig **FATHER OF KUNDIMAN ART SONG** -- Francisco Santiago First kundiman art song -- **Ako'y anak Dalita** 80\. Who was the Philippine architect who studied in American universities and institutes but was influenced by the Beaux Arts School of Paris and is designed the **Manila Post Office**? A. Antonio Toledo B. Tomas Mapua C. **Juan Arellano** D. Francisco Manosa Rational: **Tomas Mapua** -- Philippine Normal School **Antonio Toledo** -- MAMET, Manila City Hall **Francisco Manosa** -- Coconut palace 81\. This song is about the tiresome task of **farmers planting all day**. A. Bahay Kubio B. Pamulinawen c\. **Magtanim ay Di Biro** D. Paru- Parong Bukid 82\. Isaiah is fond of playing basketball but still he has to **practice dribbling while walking** to develop his \_\_\_\_. A. Agility -- quick change of movement B. Balance -- maintenance of equilibrium C. **Coordination** D. Flexibility -- full range of motion Rational: **HEALTH RELATED FITNESS** **FLEXIBILITY** **Sit and reach, Zipper test** ------------------------------ -------------------------------- **CARDIOVASCULAR ENDURANCE** **3 minutes step test** **BODY COMPOSITION** **BMI** **MASCULAR ENDURANCE** **Planking** **MASCULAR STRENGTH** **Push-up** **SKILL RELATED FITNESS** +-----------------------------------+-----------------------------------+ | **AGILITY** | **Shuttle Run, Hexagon Test** | +===================================+===================================+ | **BALANCE** | **Stork Balance, one leg | | | balance** | +-----------------------------------+-----------------------------------+ | **COORDINATION** | **Paper Juggling Test** | +-----------------------------------+-----------------------------------+ | **POWER** | **Leg: Standing Long Jump** | | | | | | **Arms: Basketball throw** | +-----------------------------------+-----------------------------------+ | **SPEED** | **15 minutes sprint** | +-----------------------------------+-----------------------------------+ | **REACTION TIME** | **Ruler test/ stick drop test** | +-----------------------------------+-----------------------------------+ 83\. What nutrient is considered an **organic substance made by plants or animals**? A. fat -- slow storage of energy B. Protein -- for growth and repair C. **Vitamin -- booster foods** D. Mineral -- support foods 84\. In tennis, how many Grand Slam tournament are held in a calendar year? A. 2 B. 3 C. **4** D. 5 85\. On the properties of color, which is the **purest form of a color**? A. Value B. Intensity C. Saturation D. **Hue** Rational: **Value** - lightness or darkness of a color **Intensity** -- brightness of a color 86\. What do the **circular movement** in the Bendian dance of the Ibalois symbolize? A. **Unity and harmony among the Ibalois** B. Affinity with nature C. Victory over enemy D. Endless life 87\. Does MAPEH make use of **traditional assessment**? A. No, authentic test only B. **Yes, for knowledge-based items** C. Yes for skill-based items D. No, always authentic assessment 88\. If **tenor is the highest for men**, what is the **highest voice for female**? A. Alto B. Bass C. **Soprano** D. Tenor 89\. The **most important meal for an athlete** is \_\_\_\_\_. A. supper B. lunch C. **breakfast** D. all of the above 90\. He is called as "**The Mouth and The Man from Manila**\" was a Filipino rapper, entrepreneur, songwriter, producer, actor, director, and photographer. A. Gloc-9 B. **Francis Magalona** C. Chito Miranda D. Andrew E 91\. What eye inflammation caused by **contagious virus** that results in **eyelid and cornea deformities**? A. Cataract B. Astigmatism C. **Trachoma** D. Glaucoma Rational: Contagious virus -- **Chlamydia Trachomatis\ ** \*A bacterial infection involving one or more of the small glands near the **base of your eyelashes**. It is similar to a **boil or a pimple** and is often painful. -- **[STYE]** (Bojinggit/bugas)  \*A common vision condition in which you can **see objects near to you clearly**, but **objects farther away are blurry**. -- **[NEAR SIGHTED]** Medical Term: **[MYOPIA ]** **\*The gradual loss of your eyes' ability to focus on nearby objects.** *-* **[FAR SIGHTED]** MedicaL term: **[HYPEROBIA ]** \*A group of eye diseases that can cause **vision loss and blindness** by damaging a **nerve in the back of your eye called the optic nerve**. -- **[GLAUCOMA ]** \*A **[cloudy area]** in the lens of your eyes. 92\. This is a **simple scrape-type wounds** which can be contaminated and infected and infected due to dirt Ans bacteria A. Laceration B. Puncture C. Incision D. **Abrasion** Rational: **OPEN WOUND** 1.**LACERATION --** skin is torn **(nagisi)** 2\. **PUNCTURE --** sharp object is accidentally inserted to the body **(tunok/tusok)** 3\. **INCISION --** cut by a knife or sharp objects (**operation**) 4\. **AVULSION** -- skin is torn off or nearly torn off (**nalaksi ang panit or natanggal ang panit**) 5\. **ABRASION** -- simple scrape-type wounds (**gasgas**)  93. 93\. It is the medical term for a **complete loss of taste**. A. Anosmia B. **Ageusia** C. Hypoesthesia D. Hyposmia Rational: **COMPLETE LOSS OF SMELL -- Anosmia** **COMPLETE LOSS OF TASTE -- Ageusia** **COMPLETE/PARTIAL LOSS OF SENSATION -- Hypoesthesia** **Partial: term "hypo"** **\*Hypoageusia --** partial loss of **taste** **\*Hyponosmia --** partial loss of **smell** 94\. How do **muscles work to produce movement**? A. **Pair of muscles acts in opposite directions.** B. Pair of muscles acts towards the same direction. C. **Pair of muscles pulls each other. (orig.)** D. Pair of muscles pushes each other. Rational: Both are correct but if the two correct choices appears in the test choose **letter C.** If wala sa choices ang but present ang A so **letter A** is the correct answer. THREE TYPES OF MUSCLE: **Skeletal muscle** -- attached in skin and bone **Smooth muscle** -- located in digestive system **Cardiac muscle** -- located in your heart 95\. The carpometacarpal **joint of the thumb**. A. **Saddle joint** B. Hinge joint C. Pivot joint D. Gliding joint Rational: **JOINTS OF THE BODY**   Additional info: **Suture** -- joint connect to your 22 bones in your skull. \*Muscles are made up of special cells called **MUSCLE FIBER** \*The largest muscle in the body is the **GLUTEUS MAXIMUS** \*The smallest muscles in the body are in your **STÅPEDIUS (INNER EAR)** \*The strongest muscle, based on its size, is the **MASSETER** \*Muscles are attached to bones by **TENDONS** \*Muscles make up about percent of your total body weight **40** \*The hardest working muscle in the body is the **HEART** \*Muscles can\'t push. They can only pull. **TRUE** 96\. The **biggest part of the human brain** consisting of the frontal, parietal, temporal and occipital lobe A. Cerebellum B. **Cerebrum** C. Midbrain D. Brain stem Rational:   97\. **HIV may be transmitted from one individual to another** in all of the following ways **EXCEPT** a\. perinatally from an infected mother to her fetus b\. through contact made during oral sex c\. through breastmilk from an infected mother and fed to an infant d\. **genetically from parent to child** 98\. Cristina is being selected as a class officer in her school and being an officer, she has so many responsibilities to do. **Although anxiety is produced**, it helps her become **more effective in physical, social, and psychological functioning**. What Cristina is experiencing? a\. Distress b\. Anxiety c\. **Eustress** d\. Depression Rational: **Eustress** -- good stress **Distress** -- bad stress 99\. The **\"ossicles**\" are found in the a.Throat b\. **Ear** c\. Vertebral column d\. Ankle Rational: **3 TINY BONES/OSSICLES ANATOMY** 1**. Incus** 2\. **Stapes --** smallest bone in the human body 3\. **Malleus** 100\. When Queenie **put out her arm to receive money** from her father which **pair of actions** are involved? A. Pronation and rotation B. Flexion and abduction C. Flexion and inversion D. **Extension and supination** **Rational:\ Extension --** [extend] the arm **Supination --** palm facing upward 101\. What is the **vitamin** that helps the body **make red blood cells** and is also known as **Folic Acid**? A. Vitamin E B. Vitamin B1 C. **Vitamin B9** D. Vitamin C Rational: **Vitamin E** -- Tocopherol -- Antioxidant **Vitamin C** -- Ascorbic Acid -- Boost immune system **Vitamin B1** -- Thiamine -- turning food into energy 102\. You are instructing your class to do **one mudansa** and **two Bacui steps**. How many measures are there in the combination? A. **24 measures** B. 8 measures C. 32 measures D. 16 measures Rational: **1 mudansa** -- 16 measures **1 Bacui step** -- 4 measures (2) 103\. The **crew of a standard dragon boat** typically consists of **team members**: A. 18 B. 20 C. **22** D. 24 Rational: **22 members** -- including **1 steerperson** and **1 drummer** **20 paddlers** -- total amount of paddlers 104\. **Leandro V. Locsin** was commissioned by the Marcos administration to **design numerous edifices for the government**. Which of the following is not one of it? a\. The Cultural Center of the Philippines (CCP), b. Philippine International Convention Center (PICC) c\. Holy Sacrifice at UP Diliman d\. **Phil. Heart Center** Rational: Phil. Heart Center -- **JORGE RAMOS** **LEANDRO LOCSIN** \*The Cultural Center of the Philippines (CCP), \*Philippine International Convention Center (PICC) \*Holy Sacrifice at UP Diliman 105\. He is considered as the **Father of kundiman.** a\. Julian Filipe b\. Dolores Paterno c\. **Nicanor Abelardo** d\. Alfredo Buenaventura Rational: **Julian Felipe** -- tune of Phil. National Anthem **Dolores Paterno** -- La Flor De Manila "Sampaguita" 106\. To what classification does the **human voice** belong? A. Chordophone B. ldiophone C. **Aerophone** D. Membranophone 107\. He was known as the **virtuoso pianists**, a composer, and the **busiest musician during the Romantic Era**. A. **Franz Liszt** B. Peter Tchaikovsky C. Robert Schumann D. Franz Peter Schubert Rational: **Virtouso violinist** -- PAGANINI VIVALDI 108\. Which of the following is **NOT a characteristic of the Zoltan Kodaly method** for teaching music concepts and skills to young children? A. It uses series of hand signs with tonal relationship B. It is a vocal method C. It adapts to the sequence of child development D. **It is an instrumental method** Rational:  109\. In what **province** is the **Feast of Pahiyas** celebrated?\ A. Calatagan, Batangas B. **Lucban, Quezon** C. Pagsanjan, Laguna D. Kalibo, Aklan 110\. In the 1840s, **Jose Honorato Lozano** was known for this unique Filipino art form wherein a name is **painted with letters** contrived with people and objects. A. Miniaturismo -- Damian Domingo B. **Letras y Figuras** C. Genre painting D. Tipos del Pais -- Damian Domingo Rational : **A & D** -- Damian Domingo 111\. Styles and designs in architecture depend on **climate**, **geographical locations**, and other **aspects of life**. Which aspects is being considered if a designer decides to **create a big storage in an area**? A. Political B. Social C. **Economical** D. Spiritual 112\. One of the **greatest Greek sculptors** who created the **Parthenon**. A Plato B. **Phidias** C. Leucippus D. Gudea Rational: 113\. **Chinese** is known for being artistic. For them, this is the **art of beautiful handwriting**. A. Cuneiform B. **Calligraphy** C. Hieroglyphics D. Alibata Rational: **Cuneiform** -- Sumerian /Wedge-shaped/Epic of Gigamesh/first writing form in the world **Hieroglyphics** -- Egypt/second older form of writing **Alibata -- "Baybayin"** Phil system of writing 114\. A **ballet adaption of** **Severino Reyes\'** **folktales** that was meant to **instill and rekindle the interest** of the Filipino youth in the **beauty**, **richness**, and **heritage of Philippine literature** A. **Lola Basyang** B. Mariang Alimango C. Ang Mahiwagang Baul D. Rama Hari Rational: **Severino Reyes** -- **Lola Basyang** (penname) 115\. Oliver has a vision condition called **Myopia**. What **kind of lens** can correct a vision problem of Oliver? A. Convex lenses B. **Concave lenses** C. Contact lenses D. Varifocal lenses Rational: **Myopia**- **near sighted** -- **Concave lenses** **Hyperobia** -- **far sighted** -- **Convex lenses** **Varifocal lenses -- General ( far sighted, near sighted and astigmatism)** 116\. The **best thing to do after detection** that a child has **hearing loss** is to a\. **Get medical attention** b\. Administer hearing test c\. Speak and look at the child directly d\. Use sign language Rational: **Otologist** -- specializes with structure & condition of human ear 117\. How many **players** are typically on each team in a **Sepak Takraw** match? A. 2 B. **3** C. 4 D. 6 Rational: Sepak Takraw 3 players: **Tekong** ( server) **Feeder** **Spiker** (killer) \***3 players + 2 substitutes** Total no. of points to win in reg game: Old rule **-- 21** New rule **-15** 118\. It is an **architectural style used by** **Spaniards** in constructing numerous churches in the Philippines. a\. Western Style b\. **European Style** c\. Spanish Style d\. African Syle 119\. She is considered as the \"**Queen of Kundiman**\". a\. **Sylvia La Torre** b\. Dolores Paterno c\. Conching Rosal d\. Atang dela Rama Rational: **Dolores Paterno** -- La Flor De Manila "**Hatinggabi**" **Conching Rosal** -- Reyna ng Kundiman **Atang Dela Rama** -- Reyna ng Sarzuela 120\. A type of art in which the **medium is the artist\'s body movement**. A. Fine Arts B. Visual Arts C. **Performing Arts** D. Conceptual Arts Rational: 3 MAJOR CLASSIFICATION OF ART BASED ON THEIR MEDIUM: **Visual** -- charcoal, acrylic, fresco, tempera, sculpture, landscaping **Auditory** -- music and poetry **Combine** -- visual and auditory (theatrical play) 121\. In performing a **triple jump**, what **proper sequence of jump** to be follow? A. Hop, step, hop B. Jump, hop, step C. Hop, jump, step D. **Hop, step, jump** 122\. Which among the following health habits does **NOT relate to the personal cleanliness**? A. Wearing clean clothing all the time B. **Relaxing and sleeping well** C. Having clean hair, face, and teeth D. Taking a daily bath 123\. What is the sports event consisting of a **runlswim/run** combination? A. triathlon -- 3 events B. **aquathlon** C. heptathlon -- 7 events D. decathlon -- 10 events Rational: **Triathlon** -- (**3 events**) swimming, cycling, running **Heptathlon** -- (**7 events**) girls **Decathlon** -- (**10 events**) boys  124\. Which **rondalla instrument** has an **f- hole**? A. Banduria B. Guitar C. Octavina D. **Laud** Rational: **Banduria** -- instruments that plays main melody **Octavina** -- plays lower note **Guitar** -- finger or with spectrum 125\. Which instrument is the **biggest** and **produces lowest pitched** in the string family? A. Viola B. Violin C. **Double bass** D. Cello 126\. Which is the **practical test** that we used to do in **Physical Education** classes? A. **Performance test** B. Drill test C. Product assessment D. Exhibit 127\. The **Miag-ao, San Agustin**, and **Paoay church\'s** architectural designs are in accordance with which western style? A. Renaissance B. Neo-Classical C. **Baroque** D. Gothic 128\. The **small figurines** for **sale in malls** are identically produced sculptures. What process is used to create these items? A. welding B. **casting** C. modeling D. carving Rational: Process in Sculpting: **SUBTRACTIVE**: Carving - art of cutting away unwanted parts of a material to create a desired form or design. Wood carving Capital in the Phil. -- **Paete, Laguna** Famous santero **-- Mariano Madrinean** **ADDITIVE**:\ **Welding** -- joining two metals together **Modeling --** clay to create a shapes **Molding and casting** -- fiqurines & use for mass production 129\. This is a Catholic tradition in the Philippines which dramatically **reenacts** the **life** , **passions**, and **death of Jesus Christ**. A. Flores de Mayo B. Mass C. Pasyon D. **Senakulo** Rational: **Flores De Mayo** -- Flowers of May (mary) **Mass** -- based on eucharistic liturgy **Pasyon** --pure singing in a free rhythm 130\. What is the **traditional ball** used in **Sepak Takraw** made of? A. Leather B. Rubber C. Plastic D. **Rattan** 131\. What is the famous folksong in **Pampanga**? A. Sarung Banggi -- Bicol Region B. **Atin Cu Pung Singsing** C. Pamulinawen -- Ilocos Region D. Dadansoy -- Visayan Region 132\. It is the most important musical instrument of any **Muslim Maguindanaon** that has **7 to 8 bossed/knobbed bronze or brass pot gongs**. A. **Kulintang** B. Angklung C. Suling D. Dabakan Rational: **Dabakan** -- famous war drum **Subling** -- tiny flute **Angklung** -- attached in Bamboo frame **Indonesia : Gamelan** = **Philippines : Kulintang** 133\. When a dancer moves her arms **away from the midline of the body**. The movement is called A. Circumduction B. Pronation C. **Abduction** D. Adduction Rational: **Circumduction** -- 360 movement of joint **Pronation** -- palm facing upward **Adduction** -- near towards midline 134\. The **only bone** in the body that does **not form a joint with any other bone**. A. Skull B. **Hyoid** C. Ossicles D. Sacrum 135\. It refers to a **variety act** that consists of **song and dance numbers**, **comedic skits**, and even **magic performances**. A. Zarzuela -- play from Spanish B. **Bodabil -- American influence** C. Komedya D. Moro-moro 136\. Which **traditional Filipino** game involves **balancing on bamboo stilts**? a\) Tumbang Preso b\) **Kadang-Kadang** c\) Patintero d\) Luksong Tinik 137\. Which Republic Act **prohibits the sales of cigarettes** to persons **below 18 years** of age in the Philippines? A. R.A. 9710 B. **R.A. 9211** C. R.A 8749 D. R.A. 9165 Rational: **R.A 9710** -- **Dangerous Comprehensive Act** **R.A 8749** -- **Clean Air Act** **R.A 9165** -- **Magna Carta for Women** **Gateway** -- legal drugs na pinapatungan ng tas ng government **Syntax** -- tax na pinapatong sa harmful products 138\. What law promotes **the health of the family**, particularly in the **prevention and control of HIVIAIDS**? A. **RA 8504** B. RA 7719 C. RH Bill 4244 D. RA 9211 Rational: **R.A 7719** -- **Act for Voluntary Blood Donation** **RA 8504** -- **Phil. Aids, Prevention and Control Act of 1998** 139\. In the **table tennis**, what is the name for **20-20 score points** with the winner decided by the next 2 points? A. **Deuce** B. Let -- tumama sa net C. Net D. Love -- zero (badminton) 140\. What is the **first step** when **teaching a traditional dance?** a\) Teach the steps b\) **Teach the history** c\) Perform the dance d\) Play the music Rational: 1. Teach the history 2. Play the music 3. Teach the steps 4. Perform the dance 141\. Does **MAPEH** make use of **traditional assessment**? A. No, authentic tests only B. **Yes, for knowledge-based items.** C. Yes for skill-based items. D. No, always authentic assessment 142\. The **lush tropical sense of color** and an abiding faith in the folk values typified by the towns\' people of **Angono** became the **hallmark of his art**. Who is described? A. Victorio C. Edades B. Galo Ocampo C. **Carlos \"Botong\" Francisco** D. Arturo P. Luz 143\. Which is **NOT** a **historical painting of Amorsolo?** A. The first Baptism in the Philippines B. Making of the Philippine Flag C. **Dalagang Bukid** D. President Emilio Aguinaldo 144\. Who is the **Father of modern Filipino sculpture**? A. **Napoleon Abueva** B. Guillermo Tolentino C. Eduardo Castrillo D. Rey Paz Contreras Rational: **Napoleon Abueva** -- Judas Kiss, Allegorical Harpoon, The Transfiguration **Guillermo Tolentino** -- UP Oblation & Bonifacio Monument **Eduardoi Castrillo** -- Pieta **Rey Paz Contreras** -- Urban Refuse & ecological materials 145\. Which **global sports event** is held for **athletes with disabilities**? a\) Olympics b\) **Paralympics** c\) Special Olympics d\) Commonwealth Games 146\. The **force that pushes your body off the water** in swimming is A. Pressure B. Hydraulics C. **Buoyancy** D. Gravity 147\. From what region is **Sarurngbangi** located? A.Visayas - Ddansoy B.**Bicol** C.llocano - Pamulinawen D.Pampangas -- Atin Cu Pung Singsing 148\. To calculate your **heart beat**, feel the pulse of the artery at the wrist with the fingertips of the other hand; time the pulse for **15 seconds** and A.**Multiply by 4** B.Multiply by 6 C.Multiply by 5 D.Multiply by 10 Rational: **60-100 beats** per minute -- norma BPM 149\. It is an **artwork** created by **Leonardo da Vinci.** A. Starry Night -- **Vincent Van Gogh** B. Pieta -- **Michael Angelo\ **C. **Mona Lisa** D. The Birth of Venus -- **Sandro Botticelli** 150\. Who is an **outstanding Filipino Sculptor** working with an **urban refuse and ecological materials** are artistic media? A. Anastacio Tanchangco Caedo B. Guillermo Tolentino C. Napoleon Abvuevas D. **Rey Paz Contreras** 151\. What is the **show** hosted by **Donald Trump**? A. **The Apprentice** B. America\'s Got Talent C. Spin A Win D. American ldol 152\. He is a Filipino ***pole vaulter*** who won the **gold medal** at the **2021 Southeast Asian Games** held in **Hanoi,** **Vietnam**. A. Carlos Yulo - **gymnast** B. Eumir Marcial - **boxer** C. Michael Martinez -- **figure skating** D. **Ernest John Obiena** 153\. The Philippines joined the **1924 Olympic Games in Paris** for the first time. It was a two-man delegation sent by the Philippine Amateur Athletic Federation. Dr. Regino R. Ylanan was the representative official and coach. The athlete who was a Philippine scout and competed in the **100 m and 200 m dash**, but was **eliminated in the trial heats** was a\. Teofilo Yldefonso b\. Simeon Toribio c\. **David Nepomuceno** d\. Jose Villanueva \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-- He was dubbed as "**The magician**\", when he became the 1985 Red **9-Ball Open** champion for his ability to execute brilliant shots. **EFREN "BATA" REYES** He was a **bronze medalist in swimming** in the 1990 **Beijing Asian Games**. **ERIC BUHAIN** She became the **Asia's first grandmaster** at the age of **22**. **EUGENE TORRE** She was the **only track athlete** who won in different events in the Southeast Asian Games. She was hailed as the **Southeast Asian games heptathlon queen** in **1997**. **ELMA MUROS** He was dubbed as the **greatest Filipino boxer of all time**. **GABRIEL "FLASH" ELORDE** He was an **Asian Games silver medalist** and Southeast Asian Games **two -time champion in golf**. **GERALD ROSALES** She was **Asia\'s fastest woman in the 1980s**. She brought home the gold medal twice in arrow in the Asian Games in the **100-meter dash** and the silver medal in the **200m run**. **LYDIA DE VEGA** Country's **first gold medalist in Olympics** **HIDILYN DIAZ** Won the International Boxing Federation **super bantamweight championship** at the age of **23** **MANY PACQUIAO** Heis the accomplished **equestrienne** who bagged the gold medal for the **Individual Show jumping competition** in the 2002 Asian Games. **MIKEECOJUANCO-JAWORSKI** He is an **all-time greatest international bowler** with six world championships to his credit; some considered him as the **greatest Filipino athlete of all time** for making it to the **Guinness Book of World Records**. **PAENG NEPOMUCENO** He was one the Philippine **Basketball** Association\'s 25 **greatest players of all time**. At his time of retirement, **he was the oldest professional basketball player in the world**. **ROBERT JAWORSKI** He **led the Philippine Team** that won **bronze medal in the 1954 World Basketball Championship** and four golds. **CARLOS LOYZAGA** Father of **Modern Arnis** **REMY PRESAS** The Filipina who has become the **youngest ladies' professional golf** association **champion** in the last 25 years **DOROTHY DELASIN** **Filipino breaststroke swimmer.** He was the filioino and Southeast Asian to win Olympic medal, and **the first filipino t o win multiple medals.** **TEOFILO E. YLDEFONSO** **A four time Philippine Basketball Association MVP,** two of which were won back in 1993 and 1994 **ALVIN PATRIMONO** **Filipino boxer, comedian and occasional actor** from Bago, Negros Occidental, Philippines. **Competing in the 48 kg category he won a gold medal** at the 1994 Asian Game**s and a silver** at the 1996 Summer Olympics**, the Philippines\' only medal at those Games.** **ONYOK VELASCO** **Filipino amateur boxer.** She won a **silver medal in the inaugural women\'s featherweight event at the 2020 Summer Olympics**, becoming the **first Filipino woman to win an Olympic medal in boxing**. She also won a silver medal at the 2014 World Championships and gold at the 2019 edition. **NESTHY ALCAYDE PETECIO** **Filipino amateur boxer**. He made his Olympic debut and **won silver medal in the flyweight division at the 2020 Summer Olympics in Tokyo, Japan.** He is also à **gold medalist in 30th SEA Games light flyweight division.** **CARLO PAALAM** **Filipino artistic gymnast** who has **won multiple medals** at the **World Artistic Gymnastics Championships.** **CARLOS YULO** **Filipino amateur boxer.** She won a **bronze medal in the inaugural women's light flyweight** event at the **2024 summer Olympics.** **AIRA VILLEGAS** **Filipino boxer.** While representing the Philippines as an amateur, he **won a silver medal at the 2019 World Championships** and **bronze at the 2020 Summer Olympics**, both in the **middleweight division**. **EUMER MARCIAL** **He competed in the featherweight division at the 1964 Olympics an won a silver medal.** Shortly after the Olympics **he returned professional, but retired after five bouts.** **ANTHONY VILLANUEVA** **Filipino Olympic figure skater.** He is the **2015 Asian Figure Skating Trophy champion**, a two-time Triglav Trophy champion and has Won one ISU Challenger Series medal, silver at the 2014 **Warsaw Cup**. **MICHAEL MARTINEZ** **Filipino pole vaulter.** He is currently **ranked world No. 3 in men\'s pole vault by the 2024 World Athletics Rankings**. He currently holds the Asian record with his clearance of **6.00 meters** at the 2023 World Athletics Champ. **EJ OBIENA** 154\. **Ramon Santos** is known for **Siklo**, as **Jose Maceda** is for A. **Ugnayan** B. Cinderalla C. Dularawan D. Tsismis -- **Ryan Cayabyab** 155\. In \"**Juego de Anillo**,\" players use a **stick to catch a ring while riding a horse**. What skill is primarily tested in this game? a\) Endurance b\) Speed c\) **Hand-eye coordination** d\) Strength 156\. A person with this blood type can be **transfused with any type of blood in case of emergency**. Which blood type is referred to? A. AB B.**O** C.A D.B This is the blood type that can **only receive type O blood**, but is a **universal donor to alI blood types** **TYPE O** This is a blood type that can **receive A and O only** but can **donate blood to A and AB only** **TYPE A** This is a blood type that can **receive B and O only and AB**. This letters refer to chemicals on the surface of the **red blood cells.** **TYPE B** This is a universal recipient, that can receive blood type A, B, AB, O but can donate only to AB blood type. **TYPE AB** 157\. In **resistance training**, what happens to the **muscles when exposed to stress**? A. They get worn out B. They decrease in size C. They get weaker D. **They get stronger** Rational: **HYPERTROPHY** -- increase of the size of a muscle **ATROPHY** -- decease of the size of a muscle 158\. The **muscle on the upper arm** used the **injection site** A. **Deltoid** B. Triceps -- muscle in the upper arm C. Trapezius -- **triangular muscle** D. Biceps -- muscle in the upper arm  The hardest working muscle in the body is the - **HEART** Bones stop growing in length during - **PUBERTY** These are the place where **two bones meet or connect**. - **JOINTS** These are short bands of tough fibrous connective tissue that function to **connect one bone to another**, **forming the joint**. - **LIGAMENTS** These are made of elastic tissue and also play a key role in the functioning of joints. They **connect muscle to bone**. - **TENDONS** A coating of another fibrous tissue called **covers the bone surface** and **keeps the bones from rubbing directly against each other**. - **CARTILAGE** **An injury to a muscle or a tendon**- the fibrous tissue that connects muscles to bones. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. - **STRAIN** **An injury to the ligaments around a joint**. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the joint will become painful and swell. -- **SPRAIN** **PROBLEMS OF THE SKELETAL SYSTEM** **Fracture --** break **Dislocation --** out of joint **Sprain --** stretching or tearing of ligaments **Arthritis --** inflamed and stiff joints **Scoliosis --** severe curvature of the spin (S) **Kyphosis --** Hunchback (kuba) **Lordosis --** inward curvature of the lower back (swayback) **Osteoporosis --** brittle bones 159\. Which organ system has, as its main function, **transportation of materials to all cells of the body**? A. **Circulatory System** B. Muscular System C. Excretory System D. Endocrine System Rational:\ **Muscular system** - digestion, movement & heartbeat ( 600 muscles -human have) **Excretory system** -- removing toxins in the body **Endocrine system** -- controls all the organs of the body 160\. How many **bones are there in the human skull**? A. 23 B. **22** C.25 D. 15 THE SKELETAL SYSTEM Collar bone -- **clavicle** Shoulder bone -- **scapula** Elbow -- **olecranon** Knee bone -- **patella** Hip bone -- **Pelvis/pelvic** Thigh bone -- **femur** ( strongest & longest bone of the human body) Jaw bone -- **mandible**       161\. It **controls and modulates all the activities in the body**. A. Heart B. Bones C. Muscles D**. Brain** 162\. Which of the following is a **true statement about physical exercise**? A. **Physical Exercise usually involves repetitive movements** B. Physical Exercise includes only movement that results in expenditure of energy C. Physical Exercise requires at least 10 minutes at an activity D. Physical Exercise produce muscle stress, which leads to muscle growth 163\. To enjoy satisfying life, you need to maintain a healthy life style not only in food intake but also **activities that can develop endurance**. What particular activities can do? A.Practice yoga B. **Brisk walking and jogging** C. Fast running D. Regular exercise 164\. **Good stamina is necessary for you to become sprinter**; which activity promotes the development of the component? A. **3 to 5k run regularly** B. Continuous jogging C. Brisk walking D. Stationary movement 165\. **Femur** is considered to be the **strongest and longest bone in the human body** and it is **located at**: A. Upper extremities mainly on the shoulders B. Torso C. **Lower extremities, mainly on the thigh bones** D. Located at the breast 166\. An activity influences **physical growth and maintains** **an erect dynamic body posture** of an individual: A.**Physical Aspect** B.Social Aspect C.Mental Aspect D.Moral Aspect Rational: **Torso** - chest and lower hips **Sternum** - bone located in the breast **Humerus**- longest bone on the upper extremities 167\. First aid for **muscle strain**: A. **Apply cold compression at once** B. Massage the muscle firmly but gently C. Keep the victim still D. Have the victim stretch out the affected muscle 168\. Which among the functions of the **skeletal system** is responsible for **improved performance?** A. Skeleton provides framework and shape to the B. Skeleton protects the internal organs of the body C. Bone marrow produces red blood cells and platelets D. **Skeleton acts as a lever** Rational: **Red Blood Cell** -- responsible for transportation of oxygen and nutrients throughout the body **White Blood Cell** -- fighting against infection and bacteria **LEVER** -- long bone 169\. Which of the following **does not** describe the **benefits of physical activity**? A. Reduced risk of heart attack and blood pressure B. Good sense of Body Image C. **Good chance of winning in a sports competition** D. Meeting new friends 170\. The **lasting power of the heart, lungs and skeletal muscles as a result of regular exercise** such as walking, jogging, swimming and aerobic dancing is referred to as: A. Flexibility B. Power C. **Stamina** D. Strength Rational: **Flexibility** -effortless/free movement **Power** -- maximum force, maximum power **Stamina** -- endurance/ cardio 171\. **Physical Education** traces its **origin** in. A. **Ancient Greek belief in a sound mind in a sound body.** B. Ancient Olympic Games C. PE movement in Europe (end of Renaissance era) that centred around gymnastics and calisthenics. D. Military training and preparation for war. Rational: **Athens** -- body and mind **Sparta** -- military training/strong army 172\. Which of the following represents **4 beats** in music? A\) Half note b\) Quarter note c\) **Whole note** d\) Eighth note Rational: **Half note** -- 2 beats **Quarter note** -- 1 beat **Eight note** -- ½ beat 173\. What does the **IM** stand for in **swimming**? A.**Individual Medley** B.lntentional Misconduct C.lnsufficient Momentum D.Inspirational MMoment Rational: Sequence of Individual Medley : - **Butterfly** - **Backstroke** - **Breaststroke** - **Freestyle** \*Fastest swimmer should stay in **4^th^ lane (freestyle)** \*Fastest swimmer should perform the fastest swimming stroke is **FREESTYLE** 174\. What is the **regular measurement** of an Olympic Pool? A.40 m B.**50 m** C.60 m D. 70 m Rational : Individual Medley -**25** m (each swimmer) **4** swimmers = **100** m 175\. How do you call the **swimming kick** used mainly in **Butterfly** this is an **up and down kick of the feet together**? A.Flutter Kick B.Frog Kick C.**Dolphin Kick** D.Front Kick Rational: **Flutter kick** -- freestyle **Frog kick** -- breaststroke **Scissor kick** -- backstroke **BUTTERFLY** isa the second fastest swimming stroke 176\. **Walking** is an example of\_\_\_? A. Catalyst B. Matter C. **Kinetic energy** D. Potential energy 177\. **Muscle fatigue** is caused by a **built-up** of A. ATP B. **Lactic acid** C. Oxygen D. Glycogen Rational: **CARBON DIOXIDE** -- waste produced by the muscle during activity **LACK OF OXYGEN SUPPLY** -- burnin sensation in terms of burning muscle 178\. Which street dance is a **petition for fertility** for mothers to bear children? A. Putong B. Buling-buling C. **Sayaw sa Obando** D. Tinikling Sr Rational: **Putong** -- Marinduque/visitors are honored and welcome **Buling-buli** -- well polished or well prepared/Pandacan, Manila/St. Niño **Tinikling** -- Leyte/Tikling bird 179\. What kind of assessment task is applied when Teacher Kris asked her students to **browse around the school garden** and then **draw a picture** of what they observed? A. Intrapersonal task B. Interpersonal task C. **Spatial task** D. Bodily kinesthetic 180\. In sports aerobics, how often must one engage in this activity to achieve the desired level of fitness under the **Filipino Pyramid Guide**? A.**30 minutes, 3 to 5 times a week** B.45 minutes a day C.20 minutes, 3 times a day D.60 minutes once a week 181\. Whom will you identify as being given **primary honor** by the cultural dances? A. religious persons B. **guest of the occasionr** C. high government officials D. parents and elders 182\. What is known as the **bass gong** of the **southern Philippines**? A.Gansa B.Gabbang C.Kulintang D.**Agong** Rational: **Gansa** - Northern Philippines, Cordillera **Gabbang** -- Bamboo xylophone **Kulintang** -- 7 to 8 gongs (Maguindanao) 183\. Among the following **chicken cooking methods**, which one has the **highest fat content**? A. Boiling B. **Frying** C. Grilling D. Roasting 184\. What is executed by **moving the hand from the wrist either clockwise or counterclockwise**? A.Sarok B.Kulintang C.**Kumintang** D.Masiwak 185.What is recognized as "**the kingly and beautiful hall**" with a throne room for the emperor that was the pride of Western Europe in PEMILY the 3^rd^ and 4^th^ centuries? A.**Basilica** B.Temple C.Sophia D. Pantheon Rational: **Temple** -- a place of worship **Pantheon** -- a temple of Roman God/ pan -all, theos -- Gods /temple of all Gods 186\. A **melodic phrase** that is **repeated again**. A. Partner song B. Canon C. Descent D. **Ostinato** Rational: **Partner Song** - Two different melodies performed together but maintain their individuality **Canon** -- succession of notes or sounds/imitate after a delay **Descent** -- downward in pitch 187\. In art awareness, which is **not suggest sunset**? A. Red B. Yellow C. Orange D. **Blue** Rational: Red, Yellow, Orange -- **warm colors** Blue, Green, Violet -- **cool colors** 188\. What **contagious disease** is characterized by **severe itching** cause by secretion of **itch mites**? A. Boils B. Callus C. Moles D. **Scabies** Rational: **Boils** -- pigsa (bacterial infection) **Callus** -- too much friction **Moles** -- nunal/black hole 189\. What **eye sore** in the eyelid or eyeball causing **redness in the eyes**? A. Cataract B. **Styes** C. Myopia D. Trachoma Rational: **Styes** -boil or pimple in the eyelid 190\. Wha**t eye inflammation** caused by **contagious virus** that results in **eyelid and cornea deformities?** A. Cataract B. Astigmatism C. **Trachoma** D. Trachoma Rational: Virus -- **Chlamydia TTrachomatis** **Myopia- Concave lenses** **Hyperobia -- Convex lenses** **Astigmatism -- Varifocal lenses (general)** A **bacterial infection** involving one or more of the small glands near the base of your eyelashes. It is similar to a **boil or a pimple and is often painful**. **STYE** A common vision condition in which you can **see objects near to you clearly**, but objects **farther away are blurry**. **MYOPIA** The gradual loss of your eyes\' **ability to focus on nearby objects** **HYPEROBIA/HYPERMETROBIA** A common eyes problem that can make your **vision blurry or distorted** **ASTIGMATISM** A group of eye diseases that can cause **vision** **loss and blindness** by damaging a nerve in the **back of your eye** called the **optic nerve**. **GLAUCOMA (center of pupil)** A **cloudy area** in the lens of your eyes **CATARACT** The gradual loss of your eyes ability to focus on nearby objects. It's a natural, often annoying part of again. **PRESBYOPIA** 191\. What is the primary focus of the **Dalcroze method**? A. Visual arts B. **Music education through movement** C. Drama and theater techniques D. Literary analysis Which of the following elements is emphasized in **Dalcroze eurhythmics** A.Memorization of music theory B. Improvisation with musical instruments C.**Rhythmic movement in response to music** D.Vocal technique and choral singing 192\. To what **physical deficiency** will you Connect the **absence of proper dental care hygiene**? A.Poor personality image B.**Jaw and facial deformities** C.Lower self-esteem D. Improper grooming 193\. Humans have five senses: the eyes to see, the tongue to taste, the nose to smell, the ears to hear, and the skin to touch. By far what is the **most important organ**? A.Ears B.skin C.tongue D.**eyes** Rational: **Skin** -- largest organ in the body The long procession had us walking under the sun while **enjoying the smiles** and the **hospitality of locals** and **pilgrims** who came to enjoy the festivities and, with some, seeking to be blessed with a child. **SAYAW SA OBANDO** A famous dance In Cavite/ A pre-colonial ritual celebrated by **firewalkers of Indang and Alfonso**. It is a fusion of the elements of folk religion, magic, and **Christian faith**. It is done to **give thanks to Bathala** for the blessings given to the people. **SAYAW SA APOY** Very **popular wedding dance** in the **Bicol** regions. **PANTOMINA** **Kalinga, Cordillera Dance**/ A **courtship dance symbolizes a rooster trying to attract the attention of a hen**/ Dance starts when each of them are given a **piece of cloth** known as"**ayob" or"allap**" **SALISID** **Benguet**/ This was long known as a dance to celebrate the **arrival of successful headhunters**. The circular movements of the dance symbolize **unity and harmony among the lbalois.** **Bendayan** An **Ifugao dance** of **thanksgiving to the god Kabunian.** In this dance, performed by both men and women, the movements mimic those of a **rooster scratching the ground**. This joyful dance serves as a prayer of **thanksgiving for a bountiful rice harvest**. **BUMAYAH** Kalinga dance in which a warrior is depicted claiming his **bride by giving her a matrimonial blanket**. The woman then balances several **clay pots on her head** and **follows the man**, an action expressing submission **SALIP** An adaption of a tradition In which Kalinga women gather and **prepare for a budong or peace pact**. The Kalingga borrowed the beautiful word from the llocano, which means "**merriment**". **RAGRAGSAKAN** 215\. It is the basic serve of badminton in singles where the **shuttle is being dropped in front of the body** before **the racket head lifted for wrist and arm action**. A.Driven serve B.Short serve C.Long high serve D.**Push serve** 215\. It is the basic serve of badminton in singles where the **shuttle is being dropped in front of the body** before the racket head lifted for wrist and arm action. A.Driven serve B.Short serve C.Long high serve D.**Push serve** **216.** He composed the **Anak-Dalita** considered as the first Kundiman Art song. He is sometimes called the \"**Father of Kundiman Art Song**\" A. Nicanor Abelardo B. **Francisco Santiago** C. Ryan Cayabyab D. Levi Celerio 217.of the following, this is the **LOWEST in score of skills** needed as pre requisite requirements to obtain benefits from sports or physical activities A. Baseball B. **Stretching** C. Rock climbing D. Hiking 218\. What is the best known as **Tibetan Buddhist music**? A. Gar B. **Chanting** C. Drumming D. Shin 219\. These characteristics an effective swimming stroke but **NOT** to include. A. minimum splashing B. **water stroke surface** C. least water resistance D. smooth forward motion 220\. Which gymnastic skills hav**e bending on one knee**, **the other leg straight, weight on both feet and hands on hips**? A. Overheadcreach B. Bridge stand C. Arch grid D. **Lunged position** 221\. Which colors when combined **create secondary colors**? A. **Primary colors** B. Complementary colors Tertiary colors Neutral colors 222\. How does the **Dalcroze method** typically incorporate the **use of space**? A. By teaching music theory through diagrams and charts B. By encouraging students to visualize musical concepts C. **By exploring movement in relation to the physical environment** D. By studying the architecture of musical compositions 223\. Which is the central philosophy of the **Orf Schulwerk approach**? A. Memorization of music theory B. Instruction in classical music theory C. **Learning music through active participation and creativity** D. Emphasis on music history and analysis 224\. What is the **purpose of using Orf instruments**, such as **xylophones and metallophones**? A. To teach music theory concepts B. **To facilitate ensemble playing and improvisation** C. To analyze complex compositions D. To demonstrate proper conducting techniques 225\. What color connotes **Love**? A. Green - growth, freshness, rebirth and renewal B. **Red** - love, war, anger C. Blue - responsibility, calmness D. Orange - enthusiasm 226\. What air pollutant should environmentalists control due to its capacity to be transported to far distances as fine particulate combined with haze? A. Nitrogen oxides B. Ozone C. Carbine Dioxide D. Sulphur oxides 227\. Among the following equipment, which can the Music teacher best use for music listening lessons? A. Reasonable numbers of Music books - pure music history B. Bulletin boards and charts - visual learners C. Tape recorder and recorded music D. Pitch pipe 228\. What is the **normal index** in the use of the BMI formulated for computing body mass? A. 30.0-40.0 B. **18.5-24.9** C. Greater than 40 D. Less than 15 Rational: **18.5 below** - underweight **18.5 - 24.9** - normal weight **25-30** - overweight **30 above** - obese (practice how to get ur BMI) 229\. These are the ways to prevent the appearance of virus-caused warts or kulugo on the hands, face, feet and legs but **NOT** to include. A. Keeping hand and feet clean B. **Using deodorant or alum powder** C. Avoid walking barefoot in public areas D. Avoid applying cosmetics used by people with warts Note: Scalp - No wartz/kulugo 230\. In softball, when does a batter receives a \"**free base or walk**\"? A. After hitting an infield flies B. After hitting two fouls C. After two strikes D. **After 4 balls** 231\. Which swimming stroke involves the **dolphin kick with a windmill-like movement of both arms** in unison? A. High elbow catch B. **Butterfly** C. Trudgen D. Crawl 232\. Following **Charles merrill\'s level strategy** what **is the value levels in a lesson on illegal drugs**? A. Geographical extent of the drug menace B. **Crimes arising from drug abuse** C. Human Wellness and productivity D. Pysiological effects of drug use 233\. Among native dances, which is unique **fighting dance in the firm of martial arts** by the tausug tribe? A. Dinuyya B. **Burung-talo** C. Lumagen D. Salisid 234\. When should school officials schedule **safety drills** in cases of fire, earthquake and other natural calamities? A. Start of the school year B. Middle of the school year C. End of the school year D. **Monthly during the school year** 235.In basketball, offensive players are not allowed to stay inside the **restricted area** for: A. Fifteen seconds B. **Three seconds** C. Three minutes D. Ten seconds 236\. Which of the following is **NOT** one of the physical activities under the **Larong lahi**? A. Patintero B. Tumhang priso C. **Iskrimahan** D. Agawang base 237\. What is the **primary objective of patintero**? A. To collect as many items as possible B. To tag as many players as possible C. **To run through lines without being tagged** D. To kick a ball into a goal Bonus Question: How many **players** typically make up a team in **Patintero**? A. 2 players B. **4 players** C. 6 players D. 8 players What is the **layout** of the painting area in Patintero? A. A circular field with a central goal B. **A rectangular grid with parallel lines** C. A triangular field with cones D. An open field with no boundaries 238\. What principle is most appropriate to teaching MAPEH in **accordance with the sequential stages of development of the learners.** A. Experienced- based B. Interactive learning C. **Progressive learning** D. Focus on learning styles 239\. What refers to as **degree of difficulty** in an exercise under t**he Personalized Exercise Program (PEP)**? A. **Intensity** B. Frequency - how often C. Duration - time D. Specificity - principle of exercise/specific exercise 240\. Who was judged to be the **\"Poet of the piano**\" growing to his composition of piano pieces? A. Franz Lizst - virtuoso pianist B. **Frédéric Chopin** C. Huhannes Brahams D. Franz Shubert 241\. Since MAPEH is focused on skills, **assessment is expected** to be by ways of: A. **Performance and production** B. Written tests and evaluation C. Coaching and trainer reports D. Teacher monitoring and assessment 242\. Who is **the \"Father of Modern Filipino Sculpture\"**? A. Rey Paz Contreras - urban refuse and ecological materials B. Guillermo Tolentino - UP Oblation & Bonifacio Monument C. Constantin Brancusi D. **Napoleon Abueva** - Judas Kiss, The Transfiguration 243\. Who acclaimed as t**he Father of Philippine Impression**? A. **Antonio Molina** B. Victorio Edades C. Nicanor Abelardo D. Levi Celerio Rational : **Victorio Edades** - Father of Modern Art/expressionism **Nicanor Abelardo** - Father of Kundiman **Levi Celerio** - leaf/dahon 244\. Composer of the **Messiah** an English-language oratorio in 1741. A. Haydn B. Mozart C. **Handel** D. Beethoven Rational: **Haydn** - Father of String Quartet Father of Symphony **Mozart** - Father of Classical Symphony Most amazing prodigy child **Beethoven** - deaf musician Father of Romantic Period 245\. This music in 20th century uses **synthesizers, amplifiers, tape recorders and loudspeakers** to create different sounds. A. Impressionism - outdoor & nature B. Neo-classicism - American style C. **Electronic** D. Chance music - accidental music 246\. Which movements include all movements that the body is **able to execute while the feet remain stationary**? A. Locomotion movements B. Non-locomotion movements C. Locomotor movements D. **Non-locomotor movements** 247\. What contribution of **Friedrich Ludwig Jahn** of Germany made him the \"**Father of modern gymnastics\"**? A. **He developed the bars(side, horizontal and parallel), balanced beam and jumping events** B. He included physical exercises with other forms of instruction C. He developed a more graceful form of the sport. D. He invented more than 30 pieces of apparatus. Rational: **Father of Modern Gynmastics** - Friedrich Ludwig Jahn **Great Grandfather of Gymnastics** - Gutsmuths **Father of school gymnastics -** Adolf Spiess 248\. Philippine musician known for **using the** **leaf** as a musical instrument which led to being recognized as the **\"only man who coul play music using a leaf**\" by the Guinness Book of Records. A. Ryan Cayabyab B. Ramon Santos C. **Levi Celerio** D. Chino Toledo - pure and powerful compositions 249\. What **cultural strain** influence the **habanera botolena dance**. A. Argentina B. **Hispanic** C. Mexico D. Cuban 250\. In organizing a community dance what will be good for **wide participation and familiar social dances**. A. Hiphop B. Disco C. Ballroom D. **Cultural Dance** 251\. These are the basic variables or consideration in physical fitness plan, but **NOT** to include. A. time for exercise B. **sophisticated equipment** C. type of exercise D. dietary changes Rational: 1\. Check your parameter 2\. Check your interest 3\. Knowing your target 4\. Time duration 252\. Which is continuous from of practice which is **best for simple skills**? An example would be rally in badminton where the learners must repeatedly perform drop shots. A. Distributed practice B. Variable practice C. Fixed practice D. **Massed practice** 253\. When a player commits a **flagrant foul**, the referee\'s decision is to. A. award a point to the opposite team B. **Eject the player from the game** C. Call the attention of the game D. Continue the game 254\. What should the teacher adapt to help students is **not incurring heavy expense** in MAPEH projects? A. **Moderation in assignments** B. Seek donations C. Funding from the PTA D. Projects for selected students only 255\. Which come **first** in personalized fitness training program? A. Selecting fitness program B. Getting motivated to a fitness plan C. **Getting your fitness parameters** D. Preparing a physical fitness plan \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-- 256\. What is the most appropriate treatment for a **child with diarrhea**? A. Antibiotics B. **Oral rehydration solution** C. Banana diet D. Gatorade drinks 257\. **Rough, hard, soft or smooth** are all samples of\_\_\_\_\_. A. line B. Shape C. **Texture** D. color 258\. **Leandro Locsin** design the\_\_\_\_. A. Manila Metropolitan Theater B. **Cultural Center of the Philippines** C. GSIS Building D. Manila Jia-building Rational: **Leandro Locsin** - PICC, Chuch of holy sacrifices in UP Diliman. 259\. **Cardiovascular Fitness, body composition, flexibility, mascular strength, and mascular endurance are the specific test for one component of physical fitness**. What component is being describe? A. Skill-related Components B. **Health-related Components** C. Socially related D. Emotional related 260\. The Summer Olympics 2024 held in Paris France. Which country will be the **host for 2028 Summer Olympics**? A. Germany B. **USA** - Los Angeles, California C. Russia D. South Korea Rationale: **2020** -**Tokyo, Japan** **2024** - **Paris, France** 261\. He bagged a **gold medal in the men\'s floor exercise of the 2019 World Artistic Gymnatic Championship last Octobe 12, 2019**, inStuttgart, Germany. A. EJ Obien B. **Carlos Yulo** C. Justine Lucido D. Martin Cruz 262\. What is the **acclimatiation** to remove fear of water or aqua phobia? A. Isolating B. Weathering C. Conditioning D. **Visualizing** 263\. An act providing for the rehabilitatio self-development , and elf reliance of disabled person and their integration into the mainstream of society is known as\_\_\_. A. RA9211 B. RA 9165 **C RA 7277** D. RA 10175 Rationale: SPED **1. Mainstream learner** - can be match regular classes. 2\. **Retained Learners** - stay with same Clas and same level 264\. In K-12 curriculum, when does **MAPEH subject is exploratory?** A. Intermediate grade B. Primary grade C. Grade 11-12 D. **Grade 7-8** 265\. Where does the **Habanera botolena** originated? A. German B. african C. **Cuban - Spanish** D. Mexican 266\. What is the **most essential factor when participating in gymnastics**? A. Precision B. Flexibility C. **Balance** D. Power 267\. Whose work of art was the famous \"**Pieta**\"? A. DOnatello B. Rafaelo C. **Michaelangelo** - **Pieta & Stage of David** D. L. da Vinci Rationale: This famous work of art depicts the **body of Jesus on the lap of his mother Mary after the Crucifixion**. The theme is of Northern origin. 268\. What is a **characteristics of African Music**? A. Solo singing B. **Call and response singing** C. Chorus-like D. A-capella singing RAtionale: **Tibetan Buddhist Music - Chanting** 269\. Which of the following elements is applied when a musical sign that indicates the **speed of a song composition** has to be sung or played? A. Sonority B. Register C. Monophonic - **acapella/singing w/out accomp**. D.**Tempo** 270\. Teacher Kim shows that she is not thin-skinned to criticisms, even as she demonstrates a **tolerant and friendly behavior** with students and peers. She shows A. Social wellness B. Occupational wellness C. **Emotional wellness** D. Intellectual wellness Rationale: **Wellness**- quality of life 271\. Who invented the **first ever recorded writing on clay**, the cuneiforms? A. Hebrews B. Egyptian C. Assyrians D. **Sumerians** 272\. These are characteristics bone structure and bod**y muscle of the short and stocky people** ***EXCEPT*** ? A.Heavy boned B. **Thin muscled** C.Medium shouldered D. Wide hipped Ratinale: 3 SOMATOTYPE:TYPES OF BODY **ECTOMORPH** - tall but skinny **MESOMORPH** - masculine **ENDOMRPH** - fatty individuals/chubby 273\. Find which of the following concepts are **mismatched**: A.Music : styles in composition B. Arts:Color and tone C.**Physical Education: Drug use and abuse** D.Health education : Wellness 274\. What foremost moral value is inculcated by the **singing of the National Anthem** in school and other public activities? A. Extolling national heroes B. Struggle against C. Struggle against colonial rule D. **Love of country** Rationale: PATRIOTISM VS. NATIONALISM **Patriotism** - Action **Nationalism** - Mind 275\. What is the **primary objective of the game SYATO**? a\) To hit the longest home run b\) To collect the most stones **- sungka** **c) To strike the short stick as far as possible** d\) To build the highest tower276. 276\. What is the **primary objective of the game Kadang Kadang**? A\) To hit a target with a ball B\) **To balance and race on bamboo stilts** C\) To collect the most stones - **sungka** D\) To jump over a rope277. - **Chinese garter** 277\. After all the physical activities have been done in the class, Mr. Robles **assessed the affective learning of his students**. Which of the following assessment procedure did Mr. Robles possibly use? a\. **Journal entries to monitor feelings** b\. Paper-and-pencil test C. Peer assessment d\. Performance checklist 278\. If the physical education teacher is **assessing the students\' ability to skip with a mature movement pattern**, he is using - a\. Physical fitness test b\. **Psychomotor skill assessment** c\. Cognitive assessment d\. Affective assessment 279\. **A strong Persian army meant a healthy and physically fit army**. Persian physical education was A.The modality to lift weights, shoot the bow, and handle the sword B.Personified by iron discipline, obedience to authority, indifference to pain and suffering and obsession to victory in battle C.The modality for brutal method of training the body for warm which was prestige profession D.**The modality used to develop military skills, high moral standards and patriotism** 280\. When the physical education teacher assists student in **making personal and group adjustments as well as adjustments as a member of society,** which of the following objectives does he want to attain? a\. Physical Fitness Development objective b\. Cognitive Development Objective c\. Motor Skills development objective d\. **Social-Emotional-Affective Development** 281\. In teaching for **psychomotor learning, the physical educator is concerned with** - a\. **the acquisition of motor skills.** b\. the understanding of concepts presented. C. the instilling of qualities and values d\. the realization of learning potentials. 282\. \"**Understanding the influence of feedback practice**, and **individual differences** especially how they relate to the retention and transfer ofmotor skill\" are goals of - a\. Transfer of Learning b\. Motor development c\. Motor Control d\. **Motor Learning** Rationale: **Transfer of Learning - application** **Motor development - child adolescence** 283\. What is the **concern of the physical educator in teaching for skill learning**? a\. The physical educator is concerned with attitudes, appreciations, and values toward physical activity. b\. The physical educators is concerned in increasing the individual's knowledge, improving problem-solving abilities, clarifying, understanding, and developing and identifying concepts. C. **The physical educator is concerned with motor learning and motor control.** d\. The physical educator is concerned with the development\| skills. 284\. Which of the following statement reflects a **pragmatic teacher of physical education**? a\. Provides activities that give students the opportunity to develop the qualities of honesty, courage, creativity, and sportsmanship. b\. **When the physical educator uses the problem-solving method in teaching an activity to effect learning.** C. Provides individualized learning through self-activity that leads to the attainment of individual goals. -**Existentialism** d\. Uses drills extensively after instructions. Rationale: **Pragmatism**-- learning by doing 285\. The **legal basis of physical education and sport** is stipulated in what article and section of the 1986 Constitution? a\. Article XI, Section 19 b\. Article XlI, Section 19 C. Article XIl, Section 19 d\. **Article XIV, Section 19** 286\. The **Secondary Education Development Program (SEDP)** is a response to continue pupil development started by the Program for Decentralized Educational Development in 1982., The New Secondary Education Curriculum (NSEC) of SEDP is cognitive-affective- manipulative-based and is student-centered and community-oriented. One of the 8 subject areas in the **NSEC is Physical Education, Health and Music (PEHM**). This is based on what order? a\. **DECS Order No. 11, s. 1989** b\. Department Order No. 20s. 1973 c\. MEC Order No. 6 s. 1982 d\. DECS Order No. 53 s. 1994 Rational: \***Deped, NCCA, PSC** 287\. She brought home the gold medals twice in a row in the Asian Games in the 100-meter dash and the silver medal in 200-meters. **She earned the title Asia's fastest woman in the 1980s.** a\. Elma Muros b\. **Lydia de Vega** c\. Bong Coo d\. Jennifer Rosales 288\. How many hurdles are typically placed in a standard **400 meters hurdles race for women**? A. 6 B. 8 C. **10** D. 12 289\. What is the **primary purpose of using hurdles in track and field events**? A. To slow down the runners B. To test the athletes' jumping ability C. **To add an element of difficulty and skill to the race** D. To provide visual markers for the race distance 290\. **10,000 M.R** is\_\_\_\_\_ **lap** in the oval**.** a.**25** b.13 C. 18 d\. 15 Rationale: 10,000÷ 400 = **25** 291\. How many **yellow cards** can a player receive before facing disciplinary action? A. One B. **Two** C. Three D. Four 292\. **Self-direction and individualized learning** are important in the teaching and learning process in physical education. These aspects are emphasized in this philosophical approach. A. ldealism -- mind/knowledge B. Realism -- scientifically became true C. Pragmatism -learning by doing D. **Naturalism** 293\. When you assess how the **students understood the movement concepts**, you employ \_\_\_\_\_. a\. **Written test** b\. Affective paper-and-pencil survey c\. Performance checklist d\. Task sneet as rubrics 294\. **Famous kundiman** composed by **Nicanor Abelardo** is \_\_\_\_\_\_. A. Lihim Kitang Iniibig B. Gaano Ikaw Kamahal C. **Nasaan Ka Irog** D.Dahil sa lyo 295\. Among the colors which one is **NOT** classified as **Warm Color** that reminds us of **sunshine and fire**? A. Orange -warm color B. Red -warm color C. **Blue - cool colors (**blue, green, violet**)** D. Yellow -- warm color 296\. **Goal setting** is a mechanism that helps one to understand his/her potential and to feel satisfied with its results. Thus, in **goal-setting to enhance personal fitness, the step is to assess current level of** A. motivation B. **STAMINA** C. readiness to effect change D. current level of understanding about fitness Rationale: **STAMINA** / **FITNESS** / **ENDURANCE** 297\. In one word what is the **implication of coordinating the teaching of health, family, consumer, science and physical education**? A.Participation B. **Integration** C.Focus D.Responsibility 298\. If **Liszt**, was known for the **universality** of his music, **Chopin** was known for the of his\_\_\_\_\_\_\_\_ composition. A.Locality B.Cleanliness C.Regionalism D.**lndividuality** Rationale: **Liszt** -- virtouso pianist **Chopin**- poet of the piano 299\. Walking with good posture means moving from the hips downwards, **swinging the arms** A.**Freely** B.Rhythmically C.Uniformly D.Sideways 300\. During free war days, devotees sing this Poong Mahal with **tears in their eyes** showing that what is important with the Lenten reading of the life of Christ is religious A. Melody B. Music voice C. **Message** D. Singer 301\. Which of the following is **not one of the expressive forms** of exploring art forcthe very young? A. Singing B. **Video gaming** C. Drawing D. Dramatization 302\. In which country did the **foxtrot originate**? A. **United States** B. Latin C. Argentina D. Russia Rationale: Not a **latin dance** - **foxtrot** 303\. A **positive view of life and mental harmony** with physical and social realities demonstrate\_\_\_ A. Occupational wellness B. **Intellectual wellness** C. Emotional wellness D. Social wellness 304\. How do muscle **produce movement**? A. Pushes each other B. Stay stagnant C. **Acts in opposite direction** D. Acts in the same direction Rationale: Correct answer: **Muscles pulls to each other** 305\. Which swimming stroke involves the **dolphin with a windmill-like movement** of both arms in unison A. Crawl B. **Butterfly** C. Trudgen D. High Elbow Catch Rationale: **Freestyle** -- fastest swimming stroke **Butterfly** -- second fastest swimming stroke 306\. What is the characteristic **movement of the foxtrot**? A. **Smooth and continuous** B. Sharp and staccato C. Bouncing and energetic D. Graceful and flowing 307\. Which of the following **dance figures** is commonly **performed in the foxtrot**? A. Salsa B. Lifts and aerials C. Swingouts D. **Promenades** 308\. In musical sound, what is **emphasize by way of timbre** or **tone color**? A. Sound intensity -- **weakness and loudness** B. **Sound quality** C. Sound pitch -- **Highness or lowness** D. Sound duration -- **length of time** 309\. In volleyball which is a **hard hit that makes the ball land** directly towards the opponents court? A. **Spiking** B. Blocking C. Lifting D. Serving 310\. What kind of assessment task is applied when Teacher Rico assessed his students to **read a book** and **write a written report**? A. **Linguistic task** B. Spatial task -- **art(drawing..), space...** C. Intrapersonal task -**within self** D. Interpersonal task -**able to connect with others** 311\. Famous composition of **Nicanor Abelardo**. A. Kung Mawawala B. Gaano ikaw kamahal C. **Nasaan Ka Irog** D. Mula sa Puso 312\. Which of the following best describes "***M***" in **SMART** goals? A. **Measurable** B. Motivational C. Mandatory D. Manageable Rational: **SMART** -- **lesson plan** S-**SPECIFIC** M-**MEASURABLE** A -**ATTAINABLE** R-**REALISTIC** T-**TIME-BOUNDED** 313\. What is a notable **characteristic of Tchaikovsky's composition**? A. Uses of a tonal melodies B. Incorporation of minimalist techniques C. **Rich harmonies and lush orchestration** D. Emphasis on dissonant chords. 310\. To what tradition will you credit the height of sophistication in the **art of writing** as the **Hieroglyphics**? A, Phoenician art B. **Egyptian art** C. Summerian art D. Babylonian art 315\. In basketball, which is the basic officiating signal for **time out**? A. R first in front B. [R and L hands in and out] C. **R hand on R shoulder** D. Hand around R wrist 316\. Who is a National Artist who returned fragments of the past into **vivid records of legendary courage** of ancestors of our race like the painting at the ***City Hall of Manila***? A. **Carlos "Botong" Francisco** B. Arturo Luz C. Victorious Edades D. Galo Ocampo Rationale: **CARLOS BOTONG\' FRANCISCO** --**ANGONO,RZAL** 317\. Which is a Filipino vocal form that expresses **powerful emotions** toward a beloved that can be for a **lover, child, country, religion, ideal or a cause**? A. Reitative B. **Kundiman** -- powerful emotion C. Aria D. Folk song Rationale: **KUNDIMAN VS. FOLK SONG** **KUNDIMAN** -- focus on causes **FOLK SONG** -- focus on simple harmony & melodies **High notes** -- opera **Flexible** -- musical 318\. In terms of cardio respiratory fitness, which of the ff is an **incorrect pairing**? A. Abduction: raising the arms B. Adduction: lowering the arms C. Circumduction: circular motion of the trunk D. **Flexion: stretching the arms** 319\. How many **strings** does a musical instrument **harp** have? A. 30 B. **47** C. 14 D. 26 320\. Person who **able to see more than one side of an issue** an exhibits good time-management skill is said to possess wellness. A. Occupational B. social C. **Intellectual** D. emotional 321\. A way for composer to indicate that a passage of music should **gradually increase in loudness over time**. A. **Crescendo** B. Decrescendo -- gradually becoming **softer** C. Accelerando --gradually becoming **faster** D. Ritardando -- gradually becoming **lower** 322\. For music signs and symbols, which are the **five horizontal parallel lines** in four equal spaces where tones are represented by notes? A. **Staff** B. Clef C. Spce D. Bars 323\. What is the **lively Afro-Cuban dance** that has pronounced **hip movement** done by **transferring weight from one foot to the other**? A. **Salsa** B. Boogie C. Rumba D. Swing 324\. You wish to find out how **MAPEH interests students in K-4 classes**. Which data will you gather? I. Student attendance in MAPEH classes II\. **Student projects in MAPEH** III\. **List of MAPEH lesson topics** IV\. **Student rating of MAPEH teachers** A. **II, III, IV** B. I only C. I,II,III D. III, IV 325\. What rhythmic pattern is used mostly in **classical *[waltz]* music** with **three beats** in a measure? A. 6/8 meter B. 4/4 meter C. **¾ meter** D. 2/4 meter 326\. What kind of practice conforming with multiple intelligence is Teacher Mari applying when she asked her students to **draw smiley or lonely faces** to express their feelings about classmates? A. Intrapersonal B. Interpersonal C. Existential D. **Spatial** 327\. What kind of assessment tasks applied when teacher Nicole asked his students to **read a book** and **write a written report**? A. Intrapersonal C. Spatial C. **Linguistic - Verbal-linguistic** D. Interpersonal 328\. What kind of chairs can **help the body posture of students** who spend much time sitting in class? A. Slightly bent backwards for comfort B. Seats lower than the hips C. Slanted chair trays fitted the back of students D. **height that allows both feet touch the ground** 329\. What dance is based on music **played at "*bullfights"***, particularly during the entrance of bullfights an the preparation for the kill? A. Rumba B. **Pasodoble** C. Salsa D. Rumba 330\. In undergoing the **Philippine Fitness Test** how ***[speed is measured]*** using a **clapper and stopwatch** to get sped in seconds? A. **By the 100 meter run** B. By the 5- meter sprint C. By the shuttle run D. By the 30-seconds curl-ups Note: **Fitness Components Test** 331\. How are infected or clogged skin pores known as **pimples easily healed**? A. **Do not pick or press them** B. Get morning sunshine C. Prick or press them D. Eat dark chocolates 332\. He/She is physician who specializes in the disorders of the **ears, nose, and throat**, but not the head and neck. A. Otologist B. Mycologist C. **Otorhinolaryngologist** D. Orthopedic Rationale: **Otologist** -- ears only **Mycologist** -- fungi (yeast, molds, mushrooms) **Orthopedic** -- bones 333\. These characterize the **butterfly** swimming stroke *[EXCEPT]* A. **supine position** B. dolphin kick C. prone position D. wide-like arms 334\. **Any stroke is used** in swimming. A. back style B. breast style C. **free style** -- fastest swimming stroke D. butterfly style 335\. How **much time** should one devote for physical fitness workouts? A. Depends on inclination to work out B. Depends on gender and age C. **Depends on goals and level of fitness** D. Depends on available physical fitness equipment 336\. Which **part of the tongue** is receptive to **bitter taste**? A. Tip of the tongue -- sweet B. Slides of the tongue -- sour C. **Rear of the tongue - bitter** D. Front of the tongue -- salty 337\. Athletes begin at a staggered point before the turn in the track and remain in their **lanes for the first 100 meters**. This is the run. A. **800 meters** B. 100 meters C. 1,000 meters D. 200 meters 338\. Which of the following **comes first in a physical fitness program**? A. Types of exercise B. Dietary changes C. Amount of exercise time D. **Goals of Physical fitness** 339\. To what will you **connect open wounds** produced by pointed objects such as **pins**