MAPEH 7 3rd Quarter Exam 2024-2025 PDF

St. John’s Academy Inc. Dinalupihan, Bataan Third Quarter Examination in MAPEH 7 S.Y. 2024-2025 Name: _______________________________________...

St. John’s Academy Inc. Dinalupihan, Bataan Third Quarter Examination in MAPEH 7 S.Y. 2024-2025 Name: _______________________________________ Score: Grade & Section: ______________________________ Perfect Score: 70 Date: _______________________________________ Teacher: Mr. Ronniever R. Gonzales General Directions: Read each question carefully and choose the option most accurately reflects your understanding of the topic. Follow the instructions. All forms of erasure are not allowed. Test I: Multiple Choice Instructions: Choose the letter of the best answer. Write your answer in the space provided before each number. Use Capital letters only. ______1. Which of these physical fitness tests should be done in three trials? A. Hexagon Agility Test C. Push-ups B. Sit and reach D. Curl-ups ______2. Which of the following frequency, intensity, time, and type (FITT) principles describe the kind of exercise you should choose in designing a personalized exercise program? A. Type C. Frequency B. Time D. Intensity ______3. The following are examples of aerobic exercises EXCEPT _____. A. Brisk walking C. Running B. Jogging D. Resistance training ______4. Which of the following suggestions will help you best in finding the time to exercise as a student? A. Ride your bike when going to school C. Walk with your dog(s). B. Use the stairs instead of the elevator D. Attend and be active in your P.E. class. ______5. Why is it important for teenagers to study fitness? A. Because teenagers should focus on professional fitness careers at an early age. B. Because understanding fitness helps teenagers take responsibility for their health as they transition to adulthood. C. Because studying fitness guarantees that teenagers will never experience illness or health problems. D. Because fitness knowledge is only important for athletes and physically active individuals. ______6. It is the ability to do everyday tasks without becoming overly tired, with enough energy to experience and enjoy free time and to face emergencies. A. Physical Activity C. Physical Fitness B. Recreation Activities D. Leisure Activities ______7. Which of the following is the correct classification for an individual with a Body Mass Index (BMI) of 25 to 29.9? A. Underweight C. Overweight B. Healthy weight D. Obese ______8. Which of the following best differentiates skill-related fitness from health-related fitness? A. Skill-related fitness focuses on maintaining overall health, while health-related fitness emphasizes performance in physical activities. B. Skill-related fitness involves abilities such as agility, balance, and coordination, while health-related fitness focuses on cardiovascular endurance, muscular strength, and flexibility. C. Skill-related fitness is only important for athletes, while health-related fitness is only important for non- athletes. D. Skill-related fitness is measured using BMI, while health-related fitness is assessed through reaction time and power. ______9. Which of the following components is NOT part of skill-related fitness? A. Agility C. Balance B. Flexibility D. Reaction Time ______10. Which of the following is a component of health-related fitness? A. Agility C. Coordination B. Muscular Endurance D. Reaction Time ______11. It measures how well the heart, lungs, and muscles can function when doing physical activities from moderate- to high intensity levels like performing exercise in an extended period of time. A. Muscular Endurance C. Muscular coordination B. Cardiovascular Endurance D. Muscular Strength ______12. It is the ability of a muscle to lift and move objects in a single maximum force like push and pull. A. Muscular Strength C. Coordination B. Muscular Endurance D. Reaction Time ______13. This component of physical fitness can help in determining one’s fitness status by indicating potential weight problems like obesity or being underweight. A. Body Strength C. Body Size B. Body Endurance D. Body Composition ______14. It is the ability to change direction and move your body position quickly while maintaining your balance. A. Flexibility C. Balance B. Agility D. Speed ______15. Which of the following best describes the fitness component of balance? A. The ability to move the body quickly and change direction efficiently. B. The ability to maintain control of body position while standing still or in motion. C. The ability to perform movements with a high level of power and speed. D. The ability to sustain physical activity for prolonged periods without fatigue. ______16. In which of the following situations does the fitness component of speed play the most crucial role? A. A basketball player sprinting to perform a fast break. B. A gymnast maintaining balance while performing on a balance beam. C. A golfer focusing on accuracy to make a precise putt. D. A swimmer practicing floating techniques in the pool. ______17. This can stimulate your heart to beat faster, and you may experience that your breathing becomes more difficult than usual. A. Aerobic Activities C. Muscle-strengthening Activities B. Bone-strengthening Activities D. Physical Fitness ______18. It is a type of physical activity classified as planned, structured, repetitive, and purposeful with a goal. A. Fitness C. Exercise B. Endurance D. Aerobics ______19. It refers to the ability of the muscles or group of muscles to apply maximum force in the shortest period of time. A. Flexibility C. Balance B. Power D. Speed ______20. Which of the following situations requires the use of reaction time to gain an advantage in the activity? A. A runner pacing themselves during a long-distance race. B. A boxer quickly dodging an opponent’s punch and countering with a strike. C. A swimmer focusing on stroke technique during a race. D. A soccer player positioning themselves to receive a pass. Test II: True or False Instructions: Read the statements carefully and write whether the statement is true or false. Write True on the blank before each statement if the statement is correct, and False if otherwise. _______21. The warm-up phase helps prepare the body for exercise by gradually increasing the heart rate and blood flow to muscles. _______22. Dynamic stretching is best performed during the cool-down phase to relax the muscles after intense activity. _______23. Conditioning refers to the main exercise phase, where the body performs the specific physical activity for strength, endurance, or skill improvement. _______24. Static stretching is typically performed during the warm-up phase to improve flexibility and prevent injury. _______25. The cool-down phase helps the body gradually return to its resting state, reducing the risk of injury and promoting muscle recovery. _______26. The warm-up phase is essential for increasing flexibility and should involve activities that elevate your heart rate gradually. _______27. Dynamic stretching involves holding a stretch for 15-30 seconds to improve flexibility and should only be done after a workout. _______28. The conditioning phase focuses solely on improving cardiovascular health, without impacting other fitness components like strength or flexibility. _______29. Static stretching is typically held for longer durations and helps to improve flexibility by relaxing the muscles after a workout. _______30. The cool-down phase includes exercises that help lower the heart rate, reduce muscle soreness, and prevent injury. Test III: Computation Instructions: Compute for the Body Mass Index (BMI) using the given height and weight. Write your solution by correctly identifying the formula for BMI, showing the computation step by step, and providing the final BMI value. You may use a calculator for the computations, but the use of phones or other electronic devices is not allowed. The computation will be scored based on solution and answer 3pts. and weight classification 1pt. 31-34. Weight: 55kg; Height: 1.60m 35-38. Weight: 50kg; Height: 1.70m 39-42. Weight: 65kg; Height: 1.60m 43-46. Weight: 120kg; Height: 1.80m 47-50. Weight: 60kg; Height: 1.56m Test IV: Identification Instructions: Identify what is being asked in the following questions. Choose your answers in the box provided. Write the letter of the correct answer on the space provided before each number. Use Capital letters. A. Specific D. Kata G. Measurable B. Frequency E. Anyo H. Time-bound J. Combative Sports C. Type F. Achievable I. Physical Fitness K. Intensity _______51. What does the "S" in SMART objectives stand for? _______52. Which part of the FITT principle defines how hard or intense the exercise should be? _______53. Which component of SMART objectives refers to ensuring the goal is measurable and you can track progress? _______54. What does the "F" in the FITT principle stand for, referring to how often a person should exercise? _______55. What does the "T" in SMART objectives stand for, ensuring a clear timeframe is set for achieving the goal? _______56. What does the "A" in SMART objectives represent? _______57. What is the term for the basic defensive and offensive movements in Arnis? _______58. What is the traditional Filipino martial art that involves self-defense techniques using one stick, a pair of sticks, a long and short stick, or sharp weapons? _______59. What is the term for sports that involve direct physical competition between two opponents, such as Arnis, boxing, judo, or wrestling? _______60. It is the ability of the body to perform daily tasks efficiently without undue fatigue. Test IV: Essay Instructions: Answer the given essay questions using five sentences each. Your essay will be graded as follows: 3 points for content and 2 points for form and neatness. 61-65. Explain why it is important for teenagers like you to engage in physical education and how it contributes to your physical, mental, and social well-being. __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ 66-70. Explain why it is important for young people to engage in sports such as Arnis and how participating in these activities can influence and inspire others in your community. __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________