Lesson 1, Mountaineering PE4 PDF

Physical SBIS Education and Health 4 PHYSICAL FITNESS AND HEALTH Created by: Cherilyn R. Villanueva SY 2024-2025 Ma’am Cheche PE Teacher Objectives Identify the dif...

Physical SBIS Education and Health 4 PHYSICAL FITNESS AND HEALTH Created by: Cherilyn R. Villanueva SY 2024-2025 Ma’am Cheche PE Teacher Objectives Identify the different types of 1 mountaineering At the end of the lesson, you should Explain the different types of be able to: 2 mountaineering; and Perform a skit about rock 3 climbing, bouldering and ice climbing SBIS  Mountaineering It is a walking activity , at certain levels and it can be considered as a vigorous form of activity. It is a kind of sport, profession and recreation of climbing or going up mountains. This sports challenge an individual’s capabilities and skills plus it also a great way to be one of the nature. Mountaineers also find climbing as a form of relaxation and exercise. HREE BASIC FORMS OF IMBING DEPENDING ON THE TRACK CONDITION  1. ROCK CLIMBING OR ROCK-CRAFT This is very popular among amateur climbers. This form of Mountain Climbing involves rocky slopes and avalanches.  2. SNOW AND ICE CLIMBING OR SNOW CRAFT It is more for expert climbers. This is much dangerous climb because it involves routes with glaciers. Special gear and an understanding of snow and ice conditions are very important.  3. MIXED CLIMBING COMBINES THE ROCKY AND ICY ROUTES Mountaineering forms, making it the most difficult. The hazardous track one will have to face in the climb requires the mountaineer to have enough training and experience. DIFFERENT TYPES OF CLIMBING ACTIVITIES  1. ROCK CLIMBING The first climber is place their With the use of ropes own protection on their way up and the second partner removing It can be done outdoors the protectiong while seconding the route. or indoors and usually done with two people. “Sports climbing” is were fix protection (primary bolts) is Controlling the rope is already placed on the rock and clip into they ascend. called “belaying” and the person controlling “Soloing” is where people climb the rope is the “belayer”. on their own and usually without a rope.  2. BOULDERING Bouldering is a form of climbing usually practiced on a small rock and boulders or at indoor walls. The climbers doesn’t go high it is often possible to jump back down. Boulderers usually use padded mats to jump down or fall. To reduce impact on landing and to protect the ground from erosion. Bouldering routes are called “boulder problems”  3. ICE CLIMBING Ice climbing involves climbing on snow or ice. It is often done outdoors using ropes and protection system similar to a rock climbing. There are some specialist indoors venues for this form of climbing. Their equipments required includes mountain boots, warm clothing, ice axes, crampons, harness and rope.  4. COMPETITION CLIMBING Competition climbing is a competitive form of climbing done on artificial structure and climbing walls.  5. HILL WALKING Hill walking involves walking over mountainous terrain and venturing through exhilarating landscapes with fabulous views. Specialist skills needed include map reading, terrain judgement and navigation. Boots, warm and waterproof cloths are required as the weather in hills and mountains can be inclement and sometimes difficult to predict accurately  6. SCRAMBLING Scrambling involves elements of both hill walking and rock climbing Some scrambles up steep rides can be very exposed. The steeper the rock, the harder the scramble and obviously the more skills and equipment required  HOW TO CLIMB A MOUNTAIN  1. DO YOUR RESEARCH Research about the skills needed and research about others experience. It is important to understand the mental effort required to climb a mountain. Research how to use properly the equipment that you needed. 2. ASSESS YOUR MENTAL HEALTH The mental challenge is a large part of the alure because you are taken completely out of your usual routine of air-conditioned offices and easy lifestyle into a world where dicision making has major consequences and your thoroughly tested.  3. GET FIT Mountain climbing requires good fitness and endurance skills because is an intensively demanding physical activity. 1.Running and jogging 2.Walking and Hiking 3.Climbing practice 4.Weightlifting or running and walking with weights in a backpack or held in your hands. 5.Anything that improves strength and indurance  4. ACQUIRE THE GEAR Mountain climbing gear is very specific and absolutely essential. You have two options buying your own or hing for it. 5. LEARN ABOUT MOUNTAINEERING ETHICS Many mountains are located in remote area of the world and your climbing can have an impact on the local environment. It is privilege to be able to climb on pristine mountains and most mountaineers are very concerned to keep the mountains in their original condition, not abusing local amenities or running roughshod over local cultures  6. GET TRAINING If you’re planning to climb with companion, you may need to undertake some basic training before setting off unless you’re prepared to “LEARN AS YOU GO” with your guide.  7. PLAN YOUR FIRST CLIMB Your first ascent should be one suited to a beginner and preferably with an experience guide. Mountains are graded from easy to extremely difficult with gradations in between. 8. KEEP IMPROVING YOUR SKILLS AND TRYING HARDER MOUNTAIN CLIMBS  9. FIND GOOD GUIDE 10. PREPARE FOR THE TRIP 11. UNDERSTAND WHAT’S INVOLVED ON ARRIVAL AT THE MOOUNTAIN.  12. BEGIN CLIMBING 13. DESCEND WITH PLENTY OF TIME AND GET BACK SADELY. ACT AND EXPLAIN CONTENT 30% EXPLANATION 50% TEAMWORK 20% TOTAL 100% Direction: Read the statement and write your answer on your paper. 1.It is a form of climbing usually practiced on a small rocks and boulders, or at in indoor walls. 2.This activity usually done with the use of ropes. 3-5. What are the three basic forms of climbing depending on the track condition. 1. BOULDERING 2. ROCK CLIMBING 3. ROCK CLIMBING OR ROCK CRAFT, SNOW AND ICE CLIMBING OR THE SNOW CRAFT, MIXED CLIMBING COMBINES ROCKY ANF ICY ROUTES  GOODBYE AND THANKYOU CLASS