L1-Nutrition Education (Male Slides) PDF

Family medicine GNT443 443 Nutrition Education Note This version of the team only contains the Dr. Male slides Editing File Color index: Main text (Black) Female slides (Pink) Male slides (Blue) Important things (Red) Dr’s notes (Green) Extra information (Grey) OBJECTIVES Define nutrition ed...

Family medicine GNT443 443 Nutrition Education Note This version of the team only contains the Dr. Male slides Editing File Color index: Main text (Black) Female slides (Pink) Male slides (Blue) Important things (Red) Dr’s notes (Green) Extra information (Grey) OBJECTIVES Define nutrition education. Recognize the importance of nutrition education. Understand methods used in nutrition education. Recognize the Saudi healthy plate guide. Understanding nutrition labels. 1 Nutrition education Definition It is the science of teaching the individual how to practice proper and correct nutrition in terms of: 1- Knowing the proper nutrition rules. 2-Knowing benefit of each nutrient. 3-More attention to quality and quantity of foods. Quality and quantity are both important, but quality is more important Related terms Nutrition: 2-are the components of food, for example, carbohydrates (starches), proteins, fats, vitamins, minerals, water and others. Calories: the amount of energy food provides us to carry out vital body functions. A food ration: a specific and calculated amount of food recommended to be consumed and measured in cups, grams, pieces, or slices, depending on the type and nature of the food. Medical nutrition therapy (mean in hospital): 1-is an evidence-based approach used in the nutrition care process of treating and/or managing chronic diseases, often used in clinical and community settings, focusing on nutrition assessment, diagnostics, therapy and counselling. 2-It is often implemented and monitored by a registered dietitian and/or in collaboration with physicians. Prevention is better than Cure Who needs nutritional education? 1-Every Person whatever his culture, lifestyle, educational level, income, health status. 2-In hospitals, education is usually directed to people with health problems: like diabetes mellitus(DM), Obesity, Celiac disease, Hypertension(HTN), and others. Aims of nutrition education: To increase people ability to know the following facts: 1-Increased diversification ‫ ﺗﻨﻮﯾﻊ‬in the food they eat, and enjoy its taste. 2-Planning and preparing of meals rich in nutrients. 3-Assessment of their nutritional behaviors and beliefs. 4-The relationship between dietary habits and health. Dietary choices are made regularly from a person’s pattern of eating. Over time, eating patterns can lead to better or worse health outcomes. 1 Do not smoke 🚭 2 Limit sugar and salt intake 🧂 3 Eat five portions of fruits and vegetables a day 🍊 4 5 6 Eat plenty of high-fiber food 🥦 Get regular exercise 󰜨 Limit Alcohol (never) 🥃 Factors affect on humans 2 food consumption Malnutrition 5-Travel & Tourism 🖼 6-Labor Migration󰠭 7-Economic levels 💶 8- Religious beliefs 🕋 9-Social conditions 🫂 10-Geographical characteristics 🌍 1-The healthy body and disease 🧼 2- Psychological factors, Food habits 🎭 3- Education level 📚, Media 🖥 4-Political conditions🗿 Developing countries : nutrients deficiency disease. Developed countries : obesity, heart disease, diabetes and hypertension. What is the best nutrition approach? First Second Third Fourth the best nutrition approach is one an individual can maintain long-term to achieve long-term health-related and/or weight-related outcomes. There is no one-size-fits-all eating pattern for obesity management. Adults living with obesity may consider various nutrition intervention options that are client-centred and flexible. Evidence suggests this approach will better facilitate long-term adherence. Nutrition recommendations for adults of all body sizes should be personalized to meet individual values, preferences and treatment goals to support a dietary approach that is safe, effective, nutritionally adequate, culturally acceptable and affordable for long-term adherence. Nutritional education strategy Encouraging the targeted categories to consume Balanced Diets according to the: 4-The presenting ways. 1-Available resources. 5-The best preparing Methods. 2-Renew the dishes . 6-Suitable food to meet their needs. 3-Local food and eating habits. 3 Saudi healthy plate guide Saudi healthy plate guide The guide explains the quantity and quality of foods and drinks recommended to obtain a balanced and complete diet. Eat at least five servings of a variety of fruits and vegetables every day. Eat whole grains such as wheat or oats. Eat dairy products low in fat, sugar, and salt. Eat legumes, fish, eggs, meat, poultry, and other proteins (make sure to eat two servings of fish a week, one of which should be fatty fish). Reduce fats in general and choose unsaturated oils in small quantities. Make sure to drink six to eight cups of fluids daily. Reduce your intake of foods high in fat, salt, or sugar. Note : 1-This dish does not apply to children under two because they have different nutritional needs. Children between the ages of two and five years gradually start with the same foods as the rest of the family. 2-Patients should consult their doctor or dietician if they have special or medical needs. 4 Nutritional label 1 Many food products contain a nutritional label that shows, for example, the product's name, expiry date, a list of educational facts, allergens, and other information 2 The nutrition facts list helps you know the daily allowance for one product serving based on the recommended daily reference amounts for nutrients. 3 The list of educational facts also helps you choose food products that are lower in calories, fat, sugar, and salt. 4 Make sure to read the list of educational facts to help you choose your food in a balanced way. Conclusion: 1-Nutrition Education is a requirement in health system as well as among all public. 2-Messages should be simple and to the level and culture of the audience. 3-The Saudi Healthy Plate Guide could be utilized in our community. 4-Understanding nutrition labels is an important life skill. ‫‪FAMILY MEDICINE TEAM‬‬ ‫‪Leader‬‬ ‫‪Leader‬‬ ‫رﻏﺪ اﻟﻤﺼﻠﺢ‬ ‫ﻋﺒﺪاﻟﻌﺰﯾﺰ أﺑﺎﺣﺴﯿﻦ‬ ‫‪Member‬‬ ‫‪Member‬‬ ‫ﻏﯿﺪاء اﻟﺪوﺳﺮي‬ ‫أﺣﻤﺪ اﻟﻨﺎﺧﺒﻲ‬ ‫‪Member‬‬ ‫‪Member‬‬ ‫ﺳﺎره اﻟﺸﮭﺮاﻧﻲ‬ ‫ﻋﻤﺮ ﺑﻨﺠﺮ‬ ‫‪Member‬‬ ‫‪Member‬‬ ‫ﺟﻮان آل ﻣﺼﻤﻊ‬ ‫ﻋﺒﺪاﻟﻌﺰﯾﺰ اﻟﺤﻤﯿﺪي‬