L1-BMI-PAR-Q-PFTA Physical Fitness Test Assessment PDF

BMI COMPUTATION PAR-Q EVALUATION PHYSICAL FITNESS TEST ASSESSMENT Prepared by: Antonette Roxainne Y. Roque, LPT, MAEd PHYSICAL EDUCATION - Physical education is a discipline focused on fostering a variety of physical abilities in students, which enables them to engage...

BMI COMPUTATION PAR-Q EVALUATION PHYSICAL FITNESS TEST ASSESSMENT Prepared by: Antonette Roxainne Y. Roque, LPT, MAEd PHYSICAL EDUCATION - Physical education is a discipline focused on fostering a variety of physical abilities in students, which enables them to engage in a diverse range of physical activities with self-assurance and enjoyment. Aside from improving motor skills, physical education provides numerous advantages such as enhancing mental, social, emotional, and cognitive development.  PAR-Q (Pre-Activity Readiness Questionnaire) What Is the PAR-Q? The PAR-Q is a self-assessment tool commonly used by fitness coaches or trainers to evaluate the safety of exercising based on a person's health history, current symptoms, and risk factors. Its questions are intended to identify any potential health risks associated with exercise, particularly the risk of sudden cardiac events in those with undiagnosed heart conditions. This tool can also assist trainers in creating an effective exercise plan tailored to an individual's needs Who Should Take the PAR-Q? The PAR-Q is recommended for individuals who intend to start and maintain an exercise program, whether independently or with a trainer's assistance. It's also recommended for those who want to increase the intensity of their current exercise routine. While physical activity is generally safe, some people should consult their doctors before increasing their activity level. The PAR-Q helps to identify adults for whom physical activity may not be appropriate, or who require medical advice on the best type of activity for them. However, in some cases, more invasive testing such as an ECG and echocardiogram may be required to diagnose underlying cardiac issues, particularly in young athletes. Nevertheless, the PAR-Q is a useful tool for screening most adults for obvious exercise safety risks. What Are the PAR-Q Questions? The PAR-Q questionnaire consists of seven straightforward questions that require a simple yes or no response, making it a quick and convenient tool to use. These questions are as follows: 1. Has a doctor ever advised you to avoid physical activity or only engage in certain exercises due to a heart condition? 2. Do you experience chest pain during physical activity? 3. Have you experienced chest pain during non- physical activity within the past month? 4. Have you ever lost your balance or consciousness due to dizziness? 5. Do you have any bone or joint issues that could worsen with physical activity? 6. Are you currently taking medication prescribed by a doctor for heart disease or high blood pressure? 7. Do you know of any other reasons why you should avoid physical activity? PAR-Q Results The PAR-Q questionnaire is a useful tool to determine whether an individual is ready to begin or increase their exercise program's intensity. If an individual answers "yes" to any of the questions, they will need to take the PAR- Q+, a follow-up questionnaire with ten more in-depth questions. These questions ask about specific health conditions, such as arthritis or cancer. If an individual answers "yes" to any of these follow-up questions, it is recommended that they consult a physician and obtain medical clearance along with information about any exercise limitations they may have. However, in most cases, individuals can still participate in physical activity as long as they adhere to some guidelines. If an individual answers "no" to all the PAR-Q questions, they can generally exercise safely, but it is still important to start slowly and increase gradually. If an individual's health changes, and they answer "yes" to any of the questions, they should inform their fitness or health professional and adjust their physical activity plan accordingly. Body Mass Index (BMI) Body mass index (BMI) is a measure of body fat based on an individual's height and weight. It is a simple calculation that uses an individual's weight in kilograms divided by the square of their height in meters. The result is then interpreted using standard ranges to indicate whether an individual is underweight, normal weight, overweight, or obese. BMI is commonly used as a screening tool to assess whether an individual's weight may be associated with health risks such as heart disease, diabetes, and some cancers. However, it is important to note that BMI is not a diagnostic tool and other factors such as age, sex, and muscle mass can influence its interpretation. PHYSICAL FITNESS ASSESSMENT What are fitness assessments? Fitness assessments are a series of tests that measures and monitors students' physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why do fitness testing? Fitness testing is an effective strategy to monitor and assess students’ fitness levels. It can also help students understand how healthy they are by learning about the five components of fitness and how to set goals to improve their health-related fitness. How to do fitness assessments? There are video demonstrations of tests under each of the five components of fitness headings: Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition. Cardiovascular Endurance Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. A multi-stage fitness test or a one-mile run are used most often to assess cardiovascular endurance. Muscular Strength Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to assess muscular strength. Muscular Endurance Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up (aka curl up) test is most often used to test muscular endurance. Flexibility Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility. Body Composition Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using student’s height and weight. According to SHAPE America's Appropriate and Inappropriate Practices Related to Fitness Testing position paper, assessing body composition is one of the most sensitive areas of fitness testing. Body composition is the amount of lean body mass compared to body fat. Body mass index (BMI) is a popular tool for screening students’ body composition because it is simple and non-invasive.  END OF LESSON 1