HOPE1-W2-W3 Lesson1 Exercise, Eat and Excel PDF

Health Optimizing Physical Education 1  Lesson 1 (WEEK2&3) Healthies and Fittest ME EXERCIS E, EAT, LESSON1.1 EXERCISE, EAT AND EXCEL. 1 Physical Fitness as Defined. Health-Related Fitness 2 Skill-Related Fitness...

Health Optimizing Physical Education 1  Lesson 1 (WEEK2&3) Healthies and Fittest ME EXERCIS E, EAT, LESSON1.1 EXERCISE, EAT AND EXCEL. 1 Physical Fitness as Defined. Health-Related Fitness 2 Skill-Related Fitness Physical 3 Activity Exercise PHYSICAL A PERSON WHO IS FREE FROM ILLNESSES FITNESS AND CAN DO PHYSICAL OR SPORTS ACTIVITIES AND STILL HAS AN EXTRA ENERGY TO DO MORE ACTIVITIES IS CONSIDERED TO BE PHYSICALLY FIT. PHYSICAL FITNESS IS A COMBINATION OF HEALTH FITNESS AND BODY FITNESS. HEALTH FITNESS REFERS TO YOUR BODY'S ABILITY TO FIGHT OFF DISEASES BODY FITNESS REFERS TO THE ABILITY TO DO STRENUOUS PHYSICAL OR SPORTS PHYSICAL FITNESS PHYSICAL FITNESS PHYSICAL ACTIVITY Activities done by the skeletal AND muscles EXERCISE that utilize energy called PHYSICAL ACTIVITIES. are Activities you are doing at home or in school are considered to be physical activity. It is classified into 4 domains: occupational, domestic, transportation and PHYSICAL ACTIVITY AND EXERCISE PHYSICAL ACTIVITY EXERCISE according to a AND EXERCISE study by Buckworth and Dishman, is the “planned structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining LESSON 1 – LET’S TEST YOUR BODY LET’S TEST YOUR BODY!!! HRF-SRF TEST  LESSON 1 – LET’S TEST YOUR BODY Health- Related Fitness and Skill-Related Fitness LESSON 1 – LET’S TEST YOUR BODY Health-Related Fitness Skill-Related Fitness TEST TASK 1; HEALTH RELATED FITNESS A. Body Composition TEST The combination of all the tissues that make up the body such as bones, muscles, organs and body fat.  B. Cardiovascular Endurance The ability of the heart, lungs, bloods vessel, and blood to work efficiently and to supply the body with oxygen. 3 –Minute Step Purpose; to measure cardiovascular endurance Scoring; record the 60-second heart rate before and after the activity. TASK 1; HEALTH RELATED FITNESS C. Strength Purpose; to measure strength of the upper extremities. TESTThe ability of muscles to generate force against physical objects Push-up Scoring; record the number of push-ups made. TASK 1; HEALTH RELATED FITNESS C. Strength Purpose; to measure strength of the upper extremities. TEST The ability of muscles to generate force against physical objects Plank Scoring; record the time made. D. Flexibility The ability to use joints and muscles to move through its full range of Zipper Test motion. Purpose; to test the flexibility of the shoulder. Scoring; record zipper test to the nearest 0.1 cm. TASK 1; HEALTH RELATED FITNESS D. Flexibility TEST The ability to use joints fully through a wide range of motion. Sit and Reach SCORE FIRST TRY SECOND TRY THIRD TRY TASK 2; SKILL RELATED FITNESS TEST A. Coordination The ability to use the senses with the body parts to perform motor tasks smoothly and accurately. Purpose; to measure the coordination of the eye and hand. Juggling Scoring; record the highest number of hits the performer has done. TASK 2; SKILL RELATED FITNESS B. Agility using a combination of balance, coordination, speed, TEST The ability to move in different directions quickly strength and endurance HEXAGON AGILITY TEST HEXAGON AGILITY TEST TASK 2; SKILL RELATED FITNESS C. Power TEST is the ability of muscles to transfer energy and release maximum force at a fast rate. Standing Long Jump Standing Long Jump D. Reaction Time is the amount of time it takes to respond to a stimulus Stick Drop Test TASK 2; SKILL RELATED FITNESS TEST D. 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