Hope 3 Dance PDF

HOPE 3 NATURE OF DANCE ➔ TRADITIONAL (FOLK AND ETHNIC DANCE) NATURE OF DANCE ◆ Folk Dance -...

HOPE 3 NATURE OF DANCE ➔ TRADITIONAL (FOLK AND ETHNIC DANCE) NATURE OF DANCE ◆ Folk Dance - developed by people DANCE on a certain region series of movements that follow the speed and rhythm of a piece of ◆ Ethnic Dance - music indigenous dance ○ Feature : from a certain race or ➔ movement of body which country includes hand, arm and head ➔ BALLROOM DANCE ➔ movement from one space to ◆ One of the most another entertaining and elite one of the most beautiful forms of art style of dancing that has grown in leaps and bounds ◆ In earlier days, not just a hobby but also one of the ballroom dance was most lucrative professions only for the privileged Dance therapy is vogue since class of people dancing helps a person to heal from ◆ originated in within Germany form of expression that helps a ◆ Today, popularity of person bring forth who they are and ballroom dance is what they are passionate about evident, given the Various types of dances are innumerable shows considered as entertaining way to and competitions remain fit, with zumba and other worldwide that rever forms of dance being incorporated dances. into workout routines ➔ CHEER DANCE Every dance form has its own ◆ organized sport unique identity activity ◆ Involving short WHY DO PEOPLE DANCE? routines that combine used in worship dance, gymnastics courtship and stunt elements to form of acquaintance cheer on teams expression of one feelings (mostle basketball brings magical power to people and football) brings victory or somehow restore ◆ Performers are called health to life “cheerleaders” entertain others ◆ one to three minute gives beauty and inspiration to routine others ◆ Originated in Britain use as whole body workout and spread to United States where it  remains most Pussycat Dolls and common more ➔ HIPHOP ➔ FESTIVAL DANCE ◆ Originated from a ◆ organized event cultural movement where dancers that began in 1970’s performance is New York celebrated ◆ Movements includes ◆ may include Djing, rapping, graffiti. competitions for ◆ Incorporates locking, individual dances or popping, breakin, teams, or simply just house, and more cultural event focused recently krumping on dance ◆ very energetic, ◆ some seek to show expressive, off talented regional, improvisational and national, or social international dance ◆ Opposite of traditional companies in all dance forms (Ballet, categories, while jazz and tap) others focus on the ➔ STREET DANCE performance of ◆ Evolved from hiphop specific style of dance dance ◆ The term ‘streets’ COMMON DANCE TERMS IN FOLK comes from the fact DANCING (ANDAMI SIS!!!!!!!) that the dance style didn’t originate in 1. Arms in lateral position – Both dance studios but on arms are at one side either right or the streets and clubs left, at shoulder, chest or waist level. among groups of 2. Brush – Weight on one foot, hit the people floor with the ball or heel of the other ◆ Incorporates into foot and lift that foot from the floor to other dance styles any direction. such as Jazz, 3. Crossed Arms – Partners facing Contemporary and each other or standing side by side more making it more join their left hands together and the accessible to right hands together; either right everyone over left or left over right hands. ◆ Most predominantly 4. Cut – To displace quickly one foot featured style of with the other. dances in music 5. Do-si-do – Partners advance videos of biggest forward, pass each other’s right artist such as Usher, ( left ) side, step across to the right Justin Timberlake, move backwards without turning  around, pass each other left side to bent. This is an Ilocano term and the proper places. movement is commonly found in 6. Hayon-hayon – To place one Ilocano dances. forearm in front and the other at he 18. Salok – To swing the arm back of the waist. downward-upward passing in front of 7. Hop – A spring from one foot the body as if scooping, the trunk is landing on the same foot in place or bent following the movement of the in any direction. arm doing the salok.This is a 8. Jaleo – Partners turn around Tagalog term. clockwise ( with right elbows almost 19. Saludo – Partners bow to each touching ) or counterclockwise ( with other, to the audience, opposite left elbows almost touching ) using dancers, or to the neighbors with walking or any kind of dance step. feet together. This is of Spanish 9. Jump – A spring on one foot or both origin and is used in almost all feet landing on both feet in any Philippine dances. direction. 20. Sarok – Cross the R foot in front of 10. Kumintang – moving the hand from the L , bend the body slightly forward the wrist either in a clockwise or and cross the hands down in front of counterclockwise direction. the R hand over the L. This is a 11. Leap – A spring from one foot Visayan term. landing on the other foot in any 21. Slide – To glide foot smoothly along direction. the floor. The movement may be 12. Place – To put foot in a certain finished with or without transfer of position without putting weight on it. weight. 13. Pivot – To turn with the ball, heel or 22. Stamp – To bring the foot forcibly whole foot on a fixed place or point. and noisily on the floor with or 14. Point – Touch the floor lightly with without transfer of weight. the toes of one foot, weight of the 23. Tap – To rap slightly with the ball or body on the other foot. toe of the free foot, flexing the ankle 15. Masiwak - to turn the hand from joint keeping weight of the body on wrist half-way clockwise then raise the other foot. There is no change or and lower wrist once or twice. This is transfer of weight. an Ibanag term 24. Whirl – To make fast turns by 16. Panadyak - to stamp in front or at executing small steps in place to the side with the right foot and tap right or left. with same foot close to the left foot. This is a tagalog term PHYSICAL FITNESS 17. Patay - to bend head downward and support the forehead with the R Physical Fitness- a person who is free forearm or with the crook of the R from illnesses and can do physical or sports activities an still has an extra energy to do elbow while the left hand supports more activities is considered to be lightly the palm of the right hand. physically fit. It is a combination of health This is usually done with the left foot fitness and body fitness. pointing in rear and knees slightly Health Fitness – refers to your body’s of movement while maintaining ability to fight off diseases. dynamic balance. Body fitness – It refers to the ability to do 2. Balance – The ability to control strenuous physical or sports activities organic equipment neuro- without getting tired easily. muscularly; a state of equilibrium. 3. Coordination – The ability to HEALTH RELATED FITNESS integrate the body parts to produce Primarily associated with disease smooth motion. prevention and functional health 4. Endurance – The ability to sustain long continued contractions where a number of muscle groups are used; HEALTH RELATED FITNESS the capacity to bear or last long in a COMPONENTS certain task without undue fatigue. 1. Body Composition – The 5. Flexibility – The quality of plasticity, combination of all tissues that make which gives the ability to do a wide up the body such as bones, muscles, range of movement. organs and body fat. 6. Organic Vigor- It refers to 2. Cardiovascular Endurance – The soundness of the heart and lungs ability of the heart, lungs, blood which contributes to the ability to vessels and blood to work efficiently resist disease. and to supply the body with oxygen. 7. Power- The ability of the muscles to 3. Flexibility – The ability to use your release maximum force in the muscles for long period of time shortest period of time. without tiring. 8. Speed- The ability to make 4. Muscular Strength- The ability of successive movements of the same the muscles to lift a heavy weight to kind in the shortest period of time. exert a lot of force one time. 9. Strength – The capacity to sustain the application of force without SKILL RELATED FITNESS COMPONENT yielding or breaking; the ability of the 1. Agility – The ability to change body muscles to exert efforts against positions quickly and keep the body resistance. under control when moving. 2. Balance – The ability to keep the body in a steady position while standing and moving. 3. Coordination - The ability of the body parts to work together when you perform an activity. 4. Power – The ability to combine strength with speed while moving. 5. Reaction Time – The ability to move quickly once a signal to start moving is received. 6. Speed – The ability to move to all or a part of the body quickly. SPECIFIC COMPONENT OF PHYSICAL FITNESS 1. Agility – The ability of the individual to change direction or position in space with quickness and lightness