Health Related Fitness PDF

Health Related Fitness This is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves mood, boosts energy and promotes bette...

Health Related Fitness This is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health Related Fitness Components 1. Body Composition – The combination of all the tissues that make up the body such as bones, muscles, organs and body fat. 2. Cardiovascular Endurance – The ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen. 3. Flexibility – The ability to use your joints fully through a wide range of motion. 4. Muscular Endurance – The ability to use muscles for a long period of time without tiring. 5. Muscular Strength – The ability of the muscles to lift a heavy weight or exert a long of force one time. Barriers to Physical Activities We understand the benefits of physical activities to our health specially our body but there are circumstances when we become lazy in performing physical activities. Below are some of the barriers that hinder us to do physical activities: 1. Lack of time 2. Social Support 3. Lack of Energy 4. Lack of Motivation 5. Fear of Injury 6. Lack of Skill 7. High Costs and Lack of Facilities 8. Weather Conditions Eating Habits The term eating habits (or food habits) refers to why and how people eat, which food they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people’s eating habits. Basic Dance Steps in 2/4-time signature – Count 1, 2 – 1M 1. Touch step 9. Change step 2. Bleking step 10. Contraganza 3. Close step 11. Plain Polka and Hop Polka 4. Cross step 12. Heel and Toe Change Step 5. Brush step 13. Heel and Toe Polka 6. Hop step 14. Mincing step – heel raise 7. Slide step 15. Shuffling step – both feet flat 8. Swing step The FITT principle is a framework used to design effective exercise programs. It stands for Frequency, Intensity, Time, and Type. Applying this principle helps in creating a structured and balanced workout routine tailored to individual fitness goals. Frequency: How often you engage in the activity. Intensity: How hard you work during the activity. Time: How long you spend on the activity. Type: The kind of activity you perform. Applying the FITT Principle to Dancing: Frequency - refers to how many times you participate in dance activities. It also pertains to the no. of times or repetition of steps in a dance Intensity - refers to the level of effort or exertion involved in performing dance movements. Time - refers to the duration of each dance step or session. Type - refers to the specific kind of activity or dance style performed. It also tells the specific dance steps that are used in a dance performance Creating a Dance Routine Using the FITT Principle Benefits of Applying the FITT Principle in Dancing Structured Improvement: Provides a clear plan for progression and helps in setting and achieving fitness goals. Variety: Keeps the dance routine engaging and prevents boredom. Balance: Ensures all aspects of fitness are addressed, including cardiovascular endurance, strength, flexibility, and skill. RURAL DANCE -reflect the simple life of the people in the barrio -depicts common work, daily activities of the peasants -shows gaiety, laughter & festivities -performed in fiestas to honor patron saints -give homage to the barrio’s namesake for a good harvest, health, & perseverance -indigenous materials, clapping, rondalla, percussion instruments RURAL DANCES Karatong dance is a traditional dance of the Philippines that is performed using bamboo instruments called "karatong." Karatong is the Waray, a native of and language in Leyte, a word for bamboo. During the olden times, way before the Spaniards came to the Philippines, the people in Dulag used bamboo to warn the town if there were enemies, such as pirates and tribes, who wanted to invade their lands. Tinikling dance originated during the Spanish occupation in the Philippines – particularly on the island of Leyte. Rice farmers on the Visayan Islands usually set up bamboo traps to protect their fields, yet tikling birds dodged their traps. Locals imitated the birds’ movement, and supposedly, that’s how this dramatic traditional folk dance was born. Pandanggo sa Ilaw is a Philippine folk dance that originated in Lubang Island, Mindoro. It simulates the light and movement of fireflies at dawn or dusk, depicting the courtship of a young man with a maiden. The term ‘ pandanggo’ comes from the Spanish word ‘ fandango,’ which in Portugal is also a common dance, which is defined by marking time with the use of castanet clack, finger snapping, and triple-time rhythm stomping of the feet, a 3/4 time dance. Lapay Bantigue is a local dance art festival that originated from the graceful movements of hovering birds known as seagulls or the LAPAY, found abundant in Barangay Bantigue, Masbate. Flocks of lapay seagulls created a marvelous scenery and inspired the old folks to come up with a local folk dance, that since then has existed and has become an important aspect of the local culture of the people of Brgy. Bantigue and the entire Masbate. Pasigin is a dance that originates from Capiz. It is named after the net, pasigin, which is used to catch the fish. The movements exhibited by the dancers mimick movements of fishermen scooping their nets as they try to catch fish. Along with the swiping motions of their nets, the footwork of the fishermen is intricate, modeling the ways in which they move through the water. The dancers representing the fish are fluid and graceful. The overall tone of the dance is playful and friendly.