HOPE-11 (1) PDF - Fitness Activities and Principles

A) Basketball DIFFERENT FITNESS ACTIVITIES AND B) Soccer FITNESS PRINCIPLES C) Baseball D) Rugby 1. What is the main objective of playing 9. In gymnastics, what is meant by a "v...

A) Basketball DIFFERENT FITNESS ACTIVITIES AND B) Soccer FITNESS PRINCIPLES C) Baseball D) Rugby 1. What is the main objective of playing 9. In gymnastics, what is meant by a "vault"? soccer? A) A floor routine A) To hit the ball into a net using hands B) A type of balance beam move B) To score points by dribbling the ball C) A jump over a horizontal bar C) To get the ball into the opponent’s goal using D) A jump over a vaulting horse feet D) To catch the ball in the opponent’s goal 10. What is the main equipment used in American football? 2. In tennis, what does the term “love” refer to? A) A bat B) A puck A) A score of 0 C) A football helmet and pads B) A score of 1 D) A tennis racket C) A score of 15 D) A score of 30 11. In cycling, what is the term “peloton”? 3. Which of the following sports is most A) A type of bike commonly associated with the use of a puck B) A team of cyclists racing together and ice skates? C) A type of cycling gear D) A cycling technique A) Basketball B) Soccer 12. What does the term "break" refer to in C) Ice Hockey billiards? D) Baseball A) The first shot of the game, where the cue ball 4. What is a "set" in the context of volleyball? hits the racked balls B) A mistake that results in a penalty A) A type of pass C) The moment when the game ends B) A way of serving the ball D) A specific type of shot made after a foul C) A method of blocking D) A scoring term 13. In track and field, what is the "decathlon"? 5. In swimming, what is the "butterfly stroke"? A) A race that involves 10 miles B) A competition involving 10 different events A) A backstroke with fluttering movements C) A jump event B) A stroke using arms in a circular motion D) A throwing competition above the water C) A stroke that involves a dolphin kick 14. What is the term for the act of striking the D) A stroke where the body rotates side to side ball in golf? 6. What does the term "offside" mean in A) Stroke soccer? B) Serve C) Shot A) A player is standing behind the goalkeeper D) Pass B) A player is in an incorrect position relative to the ball and the defenders 15. What is the primary goal in rugby? C) A player has committed a foul A) To score goals using a round ball D) A player is serving a penalty B) To score tries by carrying the ball over the 7. In basketball, what is a "slam dunk"? opponent’s goal line C) To avoid getting tackled by the opponent A) A pass between teammates D) To kick the ball into the goalposts from any B) A shot made from behind the three-point line position C) A jump and forceful shot made while holding the ball 16. Frequency refers to: D) A block made by a defender A) The amount of time spent on each exercise 8. Which sport involves the use of a bat and a session ball and is commonly associated with the term B) How often exercise is performed during a “home run”? week C) The types of exercises included in a workout 24. How can a person adjust the time of a D) The level of effort required during exercise workout if they are limited on time but still want effective results? 17. How often should an individual engage in moderate-intensity aerobic exercise for general A) Decrease intensity but maintain the same health benefits? duration B) Maintain intensity but shorten the duration A) At least 1 day per week of the workout B) 2-3 days per week C) Increase frequency but reduce the duration C) 5 or more days per week D) Perform shorter workouts with a focus on D) Only once a month warm-up only 18. What is an example of increasing frequency 25. Type refers to: in a fitness plan? A) The intensity of exercise A) Increasing the time spent on each workout B) The duration of a workout session C) The variety or kind of exercise performed B) Running at a higher intensity D) The frequency of exercise sessions C) Exercising more times per week D) Switching to a different type of exercise 26. Which of the following is an example of a cardiovascular exercise type? 19. Intensity refers to: A) Yoga A) How long an exercise session lasts B) Running B) The difficulty or level of effort required during C) Weightlifting exercise D) Pilates C) The number of repetitions performed in a workout 27. Which activity would best meet the Type D) The variety of exercises performed in a principle for improving strength? session A) Jogging on a treadmill 20. What is an example of moderate-intensity B) Swimming exercise? C) Resistance training with weights D) Cycling A) Running a marathon B) Walking briskly 28. Which of the following is an application of C) Sprinting the FITT principles for a weight loss goal? D) Lifting heavy weights for a few repetitions A) Exercising at a moderate intensity for 60 21. For a beginner in a fitness program, how minutes, 3 days a week, using aerobic exercises should intensity be managed? B) Exercising at a high intensity for 20 minutes, 5 days a week, with a focus on strength training A) Exercise at the highest possible level for C) Exercising at a low intensity for 30 minutes, 4 maximum results days a week, using mixed exercise types B) Gradually increase intensity to avoid injury D) Exercising at a high intensity for 15 minutes, C) Stay at a constant intensity throughout the 7 days a week, using mixed exercises program D) Do not increase intensity at any time 29. If a person is trying to build muscle mass, which FITT principle should be emphasized 22. Time refers to: most? A) The type of exercise performed A) Frequency of exercise should be increased B) The total duration of the workout session B) Intensity should be high with heavier weights C) How often exercise is performed each week C) Time should be kept short to avoid fatigue D) The speed at which exercises are performed D) A variety of aerobic exercises should be 23. If a person is aiming for general included cardiovascular fitness, how long should they 30. For an effective fitness program, how perform moderate-intensity aerobic exercise? should the FITT principles be adjusted over A) 10 minutes per session time? B) 30-60 minutes per session A) They should stay the same throughout the C) 2-3 hours per session program D) 15 minutes per session B) Frequency should always remain the same C) Adjustments should be made progressively based on goals and fitness level 37. Which of these activities would fall under D) Only intensity should be increased the "Type" principle of the FITT formula if the goal is to increase muscle strength? A) Running on a treadmill 31. What is the main benefit of following the B) Swimming laps Frequency principle in an exercise program? C) Resistance training with free weights A) It helps in choosing the right intensity for D) Yoga and flexibility exercises exercises. 38. If your goal is to improve flexibility, which B) It determines how long the exercise session type of exercise is most appropriate? should last. C) It ensures that exercise is performed often A) High-intensity interval training (HIIT) enough to promote health and fitness gains. B) Weightlifting D) It identifies which exercises will be used in C) Stretching exercises and yoga the program. D) Running 32. Which of the following is most suitable for 39. How would the "Time" principle apply to improving cardiovascular fitness? someone training for a marathon? A) Strength training 2-3 times a week A) They would need to increase the number of B) Jogging or brisk walking for 30 minutes, 5 workout days per week. days a week B) They would need to decrease their workout C) Swimming for 15 minutes, 4 days a week time gradually. D) Stretching 3 times a week C) They would need to gradually increase the duration of each workout session. 33. How does increasing frequency affect your D) They would need to focus more on high- fitness results? intensity sprinting sessions. A) It leads to faster weight loss only. 40. In terms of FITT, which of the following B) It allows the body to recover and repair would best help a person achieve weight loss between sessions. goals? C) It enhances endurance and performance improvement. A) Engaging in light stretching for 30 minutes, 5 D) It has no significant effect. days a week B) Engaging in moderate-intensity aerobic 34. What is the appropriate intensity for a exercise for 30-60 minutes, 5 days a week person just beginning a fitness program? C) Performing high-intensity weightlifting for 15 A) Very high intensity, pushing to maximum minutes, 3 days a week effort D) Doing yoga for 60 minutes, 7 days a week B) Moderate intensity, about 50%-70% of their 41. How does the "Intensity" principle maximum effort contribute to improving cardiovascular fitness? C) Low intensity, about 10%-30% of their maximum effort A) It determines how much rest is required D) Intensity is not important for beginners between workouts. B) It ensures the workout is done at a level that 35. When monitoring exercise intensity for challenges the heart and lungs effectively. cardiovascular activities, what tool can help C) It focuses on the speed of the workout gauge whether the intensity is appropriate? session. A) Heart rate zones D) It reduces the risk of overexertion. B) Number of steps taken 42. A person who performs strength training 3 C) Amount of time spent on stretching days a week, for 45 minutes each session, using D) Number of repetitions completed moderate weights, is primarily using which 36. Which of the following is considered a high- FITT component? intensity workout? A) Frequency A) Walking at a moderate pace B) Intensity B) Jogging at a pace that makes talking difficult C) Time C) Swimming at a steady pace for long durations D) Type D) Cycling at a slow pace 43. Which of the following would be an example of adjusting the “Time” principle for someone with limited exercise experience? A) Reducing the workout time but increasing 49. For someone interested in gaining strength, intensity significantly which adjustment of the FITT principles would B) Extending each workout to 90 minutes be most beneficial? C) Keeping workout duration short (20-30 A) Increase intensity by lifting heavier weights minutes) but gradually increasing over time and lower repetitions D) Performing intense strength training for an B) Increase frequency by doing strength training hour every day every day 44. When increasing intensity for strength C) Decrease the rest periods to 30 seconds training, what is one effective way to do it? D) Focus on flexibility exercises for longer durations A) Add more sets or repetitions to the workout B) Reduce the rest period between sets to 15 50. What is the general recommendation for seconds increasing Time in a fitness program? C) Decrease the weight being lifted A) Gradually increase the duration of exercises D) Focus only on high repetitions without based on the individual’s fitness level and goals adding weight B) Increase the duration of each session by at 45. Which of the following is an example of a least 2 hours "Type" adjustment in the FITT formula for C) Keep time consistent throughout the entire someone looking to build muscle endurance? program D) Decrease the duration of workouts each A) Switching from swimming to cycling week for rest B) Performing more resistance exercises using lighter weights and higher repetitions 51. In basketball, what is a "three-pointer"? C) Running sprints for 30 minutes every day A) A shot made from the free-throw line D) Increasing rest time between sets B) A shot made from outside the three-point 46. How can you apply the FITT principles to a line workout for improving flexibility? C) A pass from one player to another D) A type of defensive block A) Increase intensity by lifting heavier weights B) Perform stretching exercises at a moderate 52. Which of the following sports is played frequency and duration, with low intensity using a bat, a ball, and wickets? C) Focus on high-intensity intervals for 30 A) Rugby minutes B) Cricket D) Perform aerobic exercises for 30 minutes C) Baseball with moderate intensity D) Tennis 47. If you’re aiming to improve overall fitness, 53. In which sport do players attempt to score what would be the best combination of the by hitting a shuttlecock over a net? FITT principles? A) Volleyball A) High-intensity workouts 5 days a week, with B) Badminton 15-minute sessions focused on aerobic activities C) Tennis B) Moderate-intensity aerobic exercises for 30- D) Squash 60 minutes, 5 days a week, with stretching added 54. What is the main objective in the game of C) Low-intensity weightlifting for 5 hours a rugby? week, without aerobic activity D) Short sessions of yoga at a high intensity A) To score goals using a round ball B) To carry the ball into the opponent’s end 48. A person who wants to improve their zone endurance should focus on which of the C) To serve a volleyball over the net following? D) To shoot a puck into a goal A) Performing strength exercises with high 55. In golf, what is a "hole-in-one"? weights B) Gradually increasing the duration and A) A score of zero on a hole frequency of aerobic exercises B) A score achieved by sinking the ball in one C) Engaging in yoga for 30 minutes per session shot D) Performing explosive, high-intensity exercises C) A penalty for hitting the ball out of bounds D) A special prize awarded for consistency 56. In tennis, what is the term for the score 63. In swimming, what is the "backstroke"? when the game is tied at 40-40? A) A stroke where swimmers swim on their A) Love stomach with arms moving in a butterfly motion B) Deuce B) A stroke where swimmers swim on their back C) Advantage using a flutter kick and alternating arm strokes D) Break C) A stroke involving the use of both arms moving simultaneously 57. What is the primary difference between D) A fast stroke where swimmers perform quick the sports of football (soccer) and American dolphin kicks football? 64. Which of the following is the primary A) American football involves tackling and a objective in a game of soccer? much larger ball B) Soccer players use hands to control the ball, A) To shoot the ball through the opponent’s while American football players use only feet goalposts using any part of the body C) Soccer is played with a round ball and no B) To keep the ball in play and pass to hands, while American football uses an oval ball teammates and involves tackling C) To score by kicking the ball into the D) Soccer is played outdoors, while American opponent’s goal using feet football is played indoors D) To hit the ball as far as possible down the field 58. In baseball, how many bases must a player touch in order to score a run? 65. In ice hockey, what is the term for when a team has more players on the ice due to a A) Two penalty on the opponent? B) Three C) Four A) Power play D) Five B) Offside C) Penalty kill 59. In volleyball, how many points must a team D) Hat trick score to win a game? 66. What is the maximum number of players A) 15 allowed on the field in a standard soccer game B) 25 (11-a-side)? C) 30 D) 50 A) 10 B) 11 60. What is a "double fault" in tennis? C) 15 A) When a player wins the game in two D) 12 consecutive serves 67. Which of the following sports uses a racket B) When a player misses their first and second to hit a ball or shuttlecock? serve attempts C) When a player is called for two consecutive A) Tennis and badminton fouls B) Rugby and baseball D) When a player hits the ball out of bounds C) Basketball and football twice in a row D) Volleyball and cricket 61. In track and field, what is the "decathlon"? 68. What does the term "offside" mean in soccer? A) A 100-meter sprint race B) A competition that involves 10 events, A) A player is in an illegal position on the field including running, jumping, and throwing when the ball is passed to them C) A team relay race B) A player is too far from the goal D) A type of long-distance running event C) A player is fouling another player D) A player is not allowed to score for a set 62. What does the term "ace" mean in tennis? period of time A) A score of 15 69. In American football, how many points is a B) A perfect serve that the opponent cannot touchdown worth? return C) A tie between both players A) 3 points D) A penalty for hitting the ball out of bounds B) 6 points C) 7 points D) 2 points 70. Which of the following is NOT typically part of a professional basketball game? A) Dribbling B) Shooting a free throw C) Passing a puck D) Playing defense