Heartburn and Dyspepsia and Insomnia Fall 2024 Final PDF

Summary

This document provides information on heartburn and dyspepsia, including self-treatment goals, dietary triggers to avoid, and risk factors. It also details non-pharmacological management options and various types of antacids. The document goes on to cover insomnia objectives, types of insomnia, and treatment goals, highlighting the general treatment approach, exclusions to self-care, and sleep hygiene tips. Finally, it discusses various pharmacologic therapies, including Diphenhydramine, and natural products for sleep, like chamomile.

Full Transcript

Heartburn\GERD Information from OTC Handbook Ch 13 Heartburn and Dyspepsia The goals of self-treatment are to: (1) provide complete relief of symptoms, (2) reduce recurrence of symptoms, and (3) prevent and manage unwanted effects of medications. Heartburn and Dyspepsia Av...

Heartburn\GERD Information from OTC Handbook Ch 13 Heartburn and Dyspepsia The goals of self-treatment are to: (1) provide complete relief of symptoms, (2) reduce recurrence of symptoms, and (3) prevent and manage unwanted effects of medications. Heartburn and Dyspepsia Avoid the Following Dietary Triggers if possible:  Fatty foods  Caffeinated beverages  Spicy foods  Carbonated beverages  Chocolate  Citrus  Salt and salt substitutes  Tomatoes  Garlic or onions  Mint  Alcohol Heartburn and Dyspepsia Heartburn and Dyspepsia Risk Factors that may contribute  Dietary  Lifestyle  Diseases  Medications  Other See Table 13-1 for more detail. Heartburn and Dyspepsia Nonpharmacologic Management Options  Weight loss  Elevate head of bed [wedge, NOT pillow(s)]  Smaller meals  Avoid eating before bedtime (3 hours)  Smoking cessation  Avoid alcohol Heartburn and Dyspepsia NonRx Pharmacologic: Antacids  Neutralize gastric acid  Mild, infrequent GERD  Treat SYMPTOMS ONLY, no healing  Formulations: Na, Mg, Ca, Al  Inexpensive  Rapid acting (within 5 minutes)  Short duration Heartburn and Dyspepsia NonRx Pharmacologic: Antacids  Take at onset of symptoms  Repeat every 1-2 hours  Do not exceed daily dose limit  Onset:

Use Quizgecko on...
Browser
Browser