Health-Enhancing Physical Activity, Nutrition, and Recreation PDF

Health-Enhancing Physical Activity, Nutrition, Recreation and Non- communicable This presentation will explore the multifaceted relationship between physical activity, nutrition, recreation, and non-communicable Diseases diseases, offering insights into their impact on overall health and well- being...

Health-Enhancing Physical Activity, Nutrition, Recreation and Non- communicable This presentation will explore the multifaceted relationship between physical activity, nutrition, recreation, and non-communicable Diseases diseases, offering insights into their impact on overall health and well- being. by Jemmabelle Santiago The Significance of Physical Activity, Nutrition, and Recreation Physical Activity Nutrition Recreation Regular exercise is crucial for A balanced diet rich in fruits, Engaging in enjoyable activities like maintaining a healthy weight, vegetables, and whole grains hobbies, sports, or social events improving cardiovascular health, and provides essential nutrients for reduces stress, promotes relaxation, boosting mood and cognitive optimal health and disease and improves overall well-being. function. prevention. Understanding Non- communicable Diseases and their Risk Factors Heart Disease Cancer High blood pressure, cholesterol, Genetic predisposition, and smoking are major risk unhealthy diet, and exposure to factors. carcinogens contribute to cancer development. Diabetes Chronic Lung Diseases Family history, obesity, and lack Smoking, air pollution, and of physical activity increase occupational hazards are diabetes risk. significant risk factors for lung diseases. The Role of Physical Activity in Chronic Disease Prevention 1 Reduces 2 Manages Blood Sugar Cardiovascular Exercise improves insulin Risk sensitivity, helping to Regular physical activity lowers blood pressure and regulate blood sugar levels cholesterol levels, reducing and prevent type 2 the risk of heart disease and diabetes. stroke. 3 Reduces Cancer Risk Studies suggest that physical activity may lower the risk of certain cancers, including colon, breast, and endometrial cancers. Healthy Eating and Balanced Nutrition for Disease Management Fruits and Vegetables Whole Grains Rich in vitamins, minerals, and Provide fiber, which aids digestion and antioxidants, they support overall helps regulate blood sugar levels. health and protect against chronic diseases. Lean Protein Water Essential for building and repairing Crucial for hydration, regulating body tissues, maintaining muscle mass, and temperature, and supporting various promoting satiety. bodily functions. Incorporating Recreation and Leisure Activities 1 Stress Reduction Engaging in enjoyable activities helps alleviate stress, promoting mental and emotional well-being. 2 Improved Sleep Recreation can lead to better sleep quality, contributing to overall health and cognitive function. 3 Social Connection Social activities like group sports or hobbies foster social connections and support networks, enhancing well-being. Overcoming Barriers to a Healthy Lifestyle Time Constraints Schedule regular physical activity and meal preparation into your daily routine. Lack of Motivation Find enjoyable activities, set realistic goals, and reward yourself for progress. Limited Access to Resources Explore affordable options, seek community support, and utilize online resources. Practical Strategies for Sustainable Behavior Change 1 Set Realistic Goals 2 Track Progress 3 Reward Yourself 4 Seek Support 5 Celebrate Successes