Physiologof sportand exercise PDF

,7 e../ / --nt->t/'.... tf,ltC',d tl' :jlcul,glars. j *B ,,1*l Wilmore, J.H. , and Costill, D.L.. Physiologof sportand exercise.ChampaignIL: Human Kineticspublication...

,7 e../ / --nt->t/'.... tf,ltC',d tl' :jlcul,glars. j *B ,,1*l Wilmore, J.H. , and Costill, D.L.. Physiologof sportand exercise.ChampaignIL: Human Kineticspublications,1994.  +JlLa dj.-'fit dcw jlt? W ulte ;Sr> gi;t:pJJ,.,l'j]i-l.5j;t.gt1et(ir :Fi J.-ai \ \f......JJL;Jtri.gt.r,..gj;t \\t........ATP 4i:sjjr.r. \ Y O......ijtt u ! - r 2r r 6 j j t i ,. ' 6 f c ) t u l \f \....., j):s1 c>l;-l ;Jblr,gjyli:-,u \rv... ,r3J Jb \ fr... ,r)-ri A44t- dl5g;bcjl1- o.rJ2 i)tt.,t iYto P':$:1iLii ut'ai.:5f ,.rt^jt=,:J3lU.i6+ \Y4......tr,)y29c4,L \O\........td'iAVi-rutJr_.)JJ)')ri csy ;fu J;5:p3o J,ai \0q..... i)1.,. + J _ i s t ' r. L ii - 1 , rA..... rrl5-l l* t6 J,jt-3L \01........ r7jil.l g-lr.E cSJt,-i-r.19,>lgl f V... jtl s sJ. j. r.r;Jt 4rlrt gef t !j.f r,..1113,. t.il-ri di.j Jr d.-*.1 ,5rYi ;r'-1,;l; )l jt - *V -)lS GU..Ji Jtfruljl rf r,rLr15 c;L:l ;:lt jrb tty lV y cii)y ,Sjjti r,. | t lP.1s-h eV 1U carrlb y ltbl>ti )t ;'_ d c"Lj dt C_Ft t liJl.,-U.iJg JL-4.i;lr 3 irl.rtil ,Jrt)t ,r.5rl.rrU JlS,:ljy.;; Ai At5.r:-_i.s 'l o.r-i.r,_rd\ 1qy €L q cori r1!.il ;Jl--i i.bX, !.r"slj.r 'ijt l* t ;,t,. U rrt- ;L.j L. :5 -f.f 0-_l.rJ r5.s....r ,f ):s t*.U u[.ai.,e;t-t, u.lt,lt..,=ltri.r cil:: ct3jt* e:r,.5b€jt- A-ju-rz L*,.u.->.rl rt:-l ruj;l dtftat i ^b jl ef ,=;ls.r. ;j) !t-t, 1r.J!-t J {iLl e!.J f+.--:..f.rSL.r, ,P ir_lii!51 jt ,.!., ji.7t? 6j*? yt:f;,,-l Ei tt c.r,dt...lc,.r>;Sr.s d+ J) Ji J c-l cr.i,#,!*tJr J +. jl.,,t5a,-l "L" tSs-/.s6jV g--_5 L. Juili.,, y_y il(,s:t; d(J-i Jrli Y t &inoily-';Jrtat4l:&l 1l'9e tliilfu, j.;.1 6{;to;3: &t u:i,.tt.t*,! ;V ls. ;t.,r gb.r_F.l,ij.p.rtS *JW I t"J;I- lt J.q113, d,. fU L-i ,1J.. otfc.-, s ,r#.13-, ,:33a A t.f ^aj riS; yl r,...--.1.{.bt C;Ji LJ:56. =4.c*L- a6i./.l". !tt{-:lLJ cl*l t. LtTv L.*. )t o;u J.tgc ryljC.j-l jsr;t yt:5+t!, LS, t,)lt-i" p" rJt>;a3r.1r &_31/af-.bi.*J jtsf, c>lFlJb.,r \.-i ,i.!.S.t.:5o.t->l.,?.F*r.r' )V qi ).ty Vr t uf ". c.; t, !J,. crglJ yry ;jU,ltJ.i jl ;U Obil -ri.it"rt Jr 1ry!r)1. lLi.i I Eli;;l -,1r tt c.l.{s, 5.; e)tti ,S ,r.l*s # tF g,-,.c-l Jt j y.t5 u-c. ;b*. f,lil s4rt it t.::tlr-i r5.r.t3l.:.i.Jjs;,g jJt i ,i.r,..5tpt(ir J- q t' ct-r*.rJi; {e ,/tJ.tt "/[.j.f-tsi4; 'Js. d;.r.:.-:jrle-trAV SV1U:t c,Jt*j r-. 'sfr,/ rt-j L*:;.r. &lf 6_j.)s-* f- #Jl."-o e33a 6 r;zi Ai'l.r-';,;- s jit 4+i,-r$ t 6.tt-f t ! J3l ,ty' J ,./.t1. cJrr.rr ttU jn;Ju t si)p cpr issrs j;)5.l.ftf. ,rrt1 jt-51 A'. fr: €C ,l.L-)tl t €C )vi ccsile}- J s.}ui.gLrr:i, ,,!- ii 'r'"' v' 45'ti...btf g* ,{+tr.g)t'*l jtfr jl.C.ilrr, g..olji o.:t:'..'lr.r:, c5r!:,. Jyt b.,? flf.s" 4b ,s-&:u. t '/)J. Cf.r,=5..r,-/tJ.tt Jj JLt ,,;iS ,5f;'u.tr;!'-t-lr-* L1l$tgar 1r U JJld:;. eb sitbrr l.l Jt r7f- cr:-l grl5 it-t,.J:n 5 d,i, din J) 'f l.ss ,* 3 !.rr o$35,JLnd^l I l, l6rtK;r ;,-l.5tari':513,9 JL,rJ 6&,tStt s:!.y-* r j,)y:als L. f6.ot*-: ;r--t u33z 6.r,-.: r--oly; fta.jlr I {,f 'ttt r.rt+_:L*. Gjt  u't {ut , cPb, ailn;J t h 6W-r,.4 at 6i {.ttaojl.,)l It s5>.5rr ,r;rr.r-;lp. di'u. i,-_l t.€d (s.i.i,. Jli i cljUjl ort::- | : A-fUf 6lj:.^J )l lt :9>.:;lry..l djl.! ti.tor.r, ,itl eri./ti ,lL-\, s6t.r, j+.7E ,hs Cry a-* ;* J.te,li.rt[u oF !-.p url:5cjl.r,;l f+lf,r, ,)s sulo:i:-S ,)i lrbJrll q.t_F.K:-r 1r.c*l JL_1" o-ri oH, J Q.:* c.l,::;l3i,5t7.rgr$\5 ,z-,t ,[,_.r.;;t ]tp S:* :6 #:j tlti oJZ:|g) r[;il ,.: ,-r".?5 f P il..ir,. U cC-lo"u r5y J or-S $-*. (-qt *(*t o.ulyi t *f C-lo.u g,_.9Ji e_J.ri "..t13.riyV.l.r V5:JtL, J* 6.t-l -*g.g-e t,.76 O-' jl.r.rt=.t rf.l r.r=rol.p lr rgra:;u ,-r-i " j? Y F ,*tl di+.s- L.lSy. \t- ltV..t-r,. ;[il"t>.+ jr-. €Jui S:!-r_i jl.sleL: il bt-;o L. d)t r.frBL.ilrJt J"e uJUo,r,.t uojrf g;jC31Jac "_E..- ,.1r;.ib ,-.Ja:?,dbqaj i e-r.t-11 rJ-i c1d ,gs.sl.jty.s jl:1 4.3ujlr J d)ro cbj5.5ta;ll.ri tG q ir.l,..5r.r5;5 u.61.1o4..9brl.r-1; r).,,J-;;tt Je, JIJ;, r,. crJrL*i6jtgJ14o e3hi,eft-t ,gly.l, ;.t'.-Jfri f+U, ,Y./{.rjr!y-f ,$|r,Jt-iii,.r,.J,j-. e:13)t i+.6 jl ilt U-.n, ,lt.r-t.:i. :i, iui ; ;tt : fb U t j'l rK r,. iUl-rai ;,,-r; cr'lJ j u+ ,ii ". 6,P-lrr jljJ,..:.JLri Ajjtf F jL.gJt ,Sj./r-f.u-f et,*r"t.c*lo.t-i ,* ,-ij:: Sjjt* ,,.i-.r-.gtrulr,. s C* tt lJ Jb C.L_jsl A_lil kV Jb)libl.*f ', ,-r.-J.',)4. ):t F U {,)L.d. Jl' 6:r;S ,ijU S3.y'j-*'l;r jJ,. +J1,, e:j.y-;jUl.r-t 6j!t!-p Ftt'-l-r j4 a:tt-; eiit-* rrllr ! ti ,:cV.5brr,.r6 tjtt 6jjti d.it+Ji jl.c".-*' ,rtitJe.* c.tKit-,F& | i+ c-J-;ai!*P 1r rf ,)tl?.r ;p.:;er.a n,..-- 1.;l-ts,tlr.-. f"-.t*-jt tgiy-|..i ja 4l't t j;te;lu:uo.t4l': i J-t"cl;i$5ta1tJ Qo+ cJti.rjrJr- t' t ri):s Ajl3^,/.(.Jtic.itor,i ?6 U-tF j4 4t-t tsile-* it ,-iis csila/ -i-t -rv ri f-Jf, Gsty JV.tfc.lt qt J ,?tr. rrjr ,'r 1.,r,.r,. J:lt'-t Aj:JeE it Pb 6tnsyl:-se c'*tctf,>i-i ASjtH Ala 1 Jat bttb itts Aijt;j ". ut(z S ;t'-t.:fg./6* ,J+ 4b Jol- ,-]'b f U g4..:-l o-r..itfrJ ru..5:t-i dt{JL ,r!.j{ cJt i jl {.'t*l J.' ir-_l cJ3l.ij tj JjJd-. rejL- t'.-rl9-.!r 6+ ,51-,tt ,P i tp-i.f--tS-.^(J t rJ c*t ,glt;..'>7..;llia-i;b -. jrr)lrt 3.r,-.r-i ,.SV):J )f ,!.Siil 4t' kl e-Ju glJr., A-f ,:=3 juU6;Jb ". JJ-t ,i.o6 lJ !'.t,..r) 1 o.:1.: 1 -ExercisePhysiology.'lrl': r:.i; 2 - Sport Physiology oAn'ti Jtey-bl d/l :J t jJ". !::ltri ,7j.)s-t' ,Jv -t- Overtraining u-f ,f J irll iJJrL. iJ,. ilbJi:.a;1Ji ,gjll ori3 6.sr,r" \f t et'i22, e\ $bt ,u.i!l 9 c€*l oJ:?-" LStJb U L*y 'C ,lVt d? gill Gse'; o-t;i oJ.oLL^SS Jt orltg; -;.: ". +'.lt Aj!.r-* Jl ;l4i 6jr,r f!3,.U,.c-lrl.;ir ;i ;t.( i) n' -*,F 'l :+P "Zt1 J i:eJJ J69l.;'i* rg-l iJ,;.r,,- Jb rr ii ,*-r;jt ,Pl-t 6 rrl.r ,aL.a:>l.:i.> Cr ,Slr.6.slqJrl.t$-''y' uf Ctc,.J.l 5,." 1.,o,t i \:-r rr --L: t'*t1'u-.r.bV tE.s: X € cS*i c,. L-3 !r3r. C*,.:U ! sc-loli ,-F ,. AiitC. ( 1) {t.J,-t+,iyir,JU",-fly..,t:,t-iO grl,,.> r,.J6 i 6l> $'ef ;ury. !e.*. ,4J or9e d-beh-t; st 4i J"& Cr 6V. "..Lir ' z"ri aJ eJtF! tU;}t Oi!** ,s-.1t':t:S;+bt ly) *t;r5. 4lav p cF f J Jl.ru+^i;l,r!. c;tt tsij.r-t' r.:.el ,r--l.,til.it4+J )t Pt 6l crJ. &l*tl HFL ,jt:fJtJ,JL:- ,,fl-rt.J,-i J'_Jt;b?' s ,:ri, S jtltf ,/ dt4;)t I J["l.rilt 4t{.ioJi rea ft*rl.r-: lt+l!tfs3.: !.f 1.,;J,. dt"jtJ 5 i;:rS ,?tJ.lt,iti: ,l {fb_.r- ,Sj-ltf lr n.r:"tt^ C;t srj: r-.l,-jtil (.ff..rf)Of+.lu.:rSp)bl giti:-! 3: '+" j, ,: ,913;,gtt- ,r1Larl.t, 1j) ,,l,-.l t V2t ,y_t.'_/ d-.';rr- lfu jf iiJl 6f ,;t.t-:tr|tr. e. j.rr-. e" rSlt e:V. C.*tQ ;:lf,*11,y-L 1 !l[*iilr 1 - Walter Fletcher JL4t )ta- t{ri ,i){; kL>.Jjrr5C"ly O+ ,!S A:1t 4i 2 - Sir FretlcrichGowlandHopkins.,t_b jt. jl c.rl,i:-l,15y1 6\;il; d,; ))V J)t flJl J6:irJ 3 - Archibald (A.V.) Hill ijtt 6jjt;.5t9t3i.:.-U ,i,: u;g JF| 6;,jl$|dt 4 - Albert SzentGorgyi -.er r I uJrs r. - 5 - Otto Meyerhof 6 - August Krogh )rlr)tb (* OSJ'; of;','.lai1 7 - Hans krebs ',?r- ots.ii.ruli ojlul r-. ,rrt33-t-;i 'J.;t|_r-.s: rgloJi)rlr:i HFL 'Al. Sti 6;r::i!_rr,,f,.: b459U.r-rit[.,]#'Jt ctlt ,,su_* ,t?-z-u;i H s: HFL itiJsJ,.L J J, ;,_l..:rb i-;l 6t;t, -r:-;;l: !. u[,-.:.-.,..r cJ3l.5tar"L; l!.r"Jt te-i."r:;;!r Ci-f 'e ,J-lf 6ti J g_L_;: tgJJ.-t;;;.rl tt-j.** Jt i - J.ui r,.p ts,. J.i.l_q ,ur. 6 SyS t*WU y_l.-uuL, ;t'i=i;.5ty 11gj).r-t-: ".,r"tii;.t(:.-U;i ! \ qf. JL- r.-ar ,r.b 1.r.rS,trt.r..gta; --j;Jy-;i.rt- 6jj,;Jl,;.uf ,f"q 11.1jcrt4-l ,tr !l(+ rlr i g - SSa €.ll ,:r,-.ur;:-lr u, 6'-135f."r; r1191!as4-JK* ,:i liU;".; if 6 jL:l r HFL r":ir gLrjr.r Ssi 1 iLj Sijaf Jt_3a.-i;l:,tr-> J:*i.=r, ojlrrl c-t;,rr !l.p: bcL_1,.(*5 r,.jl'i J+ i-P :t obyl 6 Lt)6..- ,l ;.i,. ;.tLr.r j)t; t-j1., a,.j!' iLj ;i rr ,.r1j.r, il;1.1; J ;t+lrt5rf 1 - NevadaDesert J)\; r s,_)-r* ;tF t 19f , ;l.t:l i\i.;-r. l.rHF[,,]tiJ t5 i l'"Id, 2 - MississippiDelta Li cr.5*.,rr.:jL.513,-o.5toc"e; ,gUiga Jl$r 1:fu rU_f 3 - White Mountain in California cJ::.S r-;,qrj.r:-.: ct(:-r jl o:liil l. ;'.rS.t=-Slr5.r,pJiJl 4 - Sid Robinson ,1uiga.sl* riir **- o-;..1.".(\- f #3) ,.1l;.-nt'a-*:  c';,l,a4tn t ctjn 6jly_p r l\ Y,;*3*,.i Sir.lJl( \,;;i+rs.JuLl. ?q 5 of lt>ll1 t.f ,t,F r, r;*.r* o.lJJJb; ". ,r Etijrl t V-J.tt ;rt JV=j*: ;p-. y l, :3;) alLiJl d 9 ctaly jl.f- tf-i;t 4 f.t;:S ,5r-:1l31ta.t(:,-t"ji t 6-s*i.;urr5 Jt-.;, l.r,glul3l,4 eti d;.j dJ[-rjtl.t ob J ), art.t csf$ af' t't* taii '*-J4 t' luf g-r' L)l ,.t:Sl,t" U tf ,Plt '4q c;$ -sstdls rgrtKo-a:113.11-auzr:- 6* 'tK-4t ;i t, st4 'J;ti Oi 6"Je oll-lt f ,J4 4; alg | 6ile.* -bti1t :t->,''-l c|ln..,-itt J,t;,-16 rt U iitt Obg)J;t Q: ttSlyl o,t-ttz' 4ljt.st P 4 01,.-e 9 J rila.S' j;)-)r:; Ja,;, r:-l- :t.t.iir t € t*.4,34ja :lrilca)L hb 3 tg-rl-.t oul*il|.r.,1r I llV JL -f ept)6.ul 6;+ 4i t I $ :l-r-.* otK-l- t"ii a*,3? l- b crJ! I tS s-lJr*s f-rs a-, l7f A Jl- ,;'-l 3/ U i ;r-{ 1.,-' /Krt otlia-; c1l.,ztl ef.,:;tt J1;zlll-x'i I Oi-le4 6t& e+ 4t'; oj-lt4 t ;+4i +.'i t: ,5:11 ilg-tb.ilt:*Jirl t6tQ ,jt ,c-31:6ijt'.e Jl').,!l: o,4tr: U tlii dleU -p 63 6l::-tt t:.:,gy6 -L,J4.* | otK-i; |: ;t a;rK- t s-As JL i 6t,( - , JS:),-*t:1Log,.lrrt.s.r 'it f,l ot< ,.t-JLi Oj-/l--P ,tK-4t";i' ,53r.r,rJrl ':"'l.r.,r t 1f I ! tE A.t| 1VI Jt* li 6,.:rS aa-\q ,5t4 "=*b l-E t t}b.>l*a )l &+ 3 ,.!l: JlLtl ';d ;L-, ,j't"i t j+ 4b oi-/-r-P 6ir./t,tlt:7, ,ytf A-t;1.*"q J:bi 6ta^"Uy ;b r:tJ"'i ,l) Li JL -f nJv6jl94irJ*:lSt r-t A:UtJl-L j-2,-51: i adtJ-) | tvf dlr tr | \fl dI4 )l Or ) rS kt. a> c.ru f ) - r dLI' n.,45 c,li -L-f | 1r^ t * ?f;:4 ,4'; 4'5 - Uf.+Jrf 'l)f ll a5924Jr-2>.1rrl! *lf.t-',;. i)tt ;i')tl o>lPl oel2ll $l^'.Jbtr (rrr)0. czr.)), o)lr, r?)) ;LSIJ ,. ,rqi.J,.6 ,rL a,.l:li,f i Jf )i L=^. LSlt- t r \ ttO 0 , "" ( c. _ V 9.1s V. ) rtj.;;L (c.-t+rtj r>1.r Y \ U ii )tri' t;tv) '?.:rlii. i:v Jb s i>lF,l (ts r) !!. 1.. \1 v"" V (n-t{ r>..,1:10 ) rl.r3l:Lr>rr (c,-U.rU t0.t33 Jf *-1. g.r lji c.tcl ()lrl.ijLr *zf fll lil cjb r) l.r?$ JqJ, v0 \ V0 t0 tA J.a1: l '.J.a.r.rr J=ri (crt-.1, ,!U 1) crt- Jt 1-H \ Y cr- ktr.it) f.6" ktrtt) X6" ,)lf$rtd..71) fl) lv 22u 2lrjo V"; rlr(:;t- g'rr i0 ,s..+f Y \ jl diJlf qi 6 ,r.l(s \t6 ,. t' \ t0 v. V rt-j ,:It Jtr-, jLSlJ,c^iL-.f-lFl (&-t{iJLi r--rr 10 rr.4'.J.) (art)XO".)lrqritz (41tt) 7.O" rr.r) Il) 62ra a5ln.gb'.i:-, J;l.-:rJ o.e +* \6 cjtl Jy-;.,.!;:"u;i \ ttO 0 ? "" i)u tt Ji c-L u t'C;|.$ ,.tL-j:l 5 ,5,f ,;t.t-:tij:s 71,p) rrS.U; lr pj) c-.rt:",ii ier Jrj:5.., ,.1r. i U rF.f orti;-l ;r_;j ,glr' i.:,:. i(\ - 1.,5-l ,5.f rb., I l.;n it-5_ Jli orjL. tb.51r,..(s,,1.:+. t--j itj o:jL. r'-rj;1./5.r ;-c-..r,_!. di_tti (Jj!.;.ti t:j 9t', il;y.r,_[. ,is,;i Jp ,: I - Ersometers.'* ,);s L;t, irr,.1tr,-  dttc.Jt t I cP)n Oilf_rt t ff rrrje,:-oS )t ,f,.Sg Jr# JJ,. ijst tbltf ji =i 5 r>y pt' &.tr Jt- ;, I t r,rrt(i.-t";i iiE ;;.rllr.grL-j,ilJlJjJ.b.,r.+r./ r,.Li **;2 ey !. {"1i t J+ f C=; S#f ,uS4 Jt-SFtL yr. L. S ;bf 7* ,67t5 U ,r_tt' 1tZ-l ;,:5\ ,:.5rt-;;'U Jjr.116,fJtJ t* tl o,r;- lCj.l- ;-l.c*l./;1.:q crbor,,.5!b 5 :trA ;l:J t* A-F-V.rrl$ oJr-:.rrl.util dtj oj!. !. C*j rJ5.r" hl+ l.,l3'o.t-i,r".1:;:f '".Jltf 6,r"K.:l Lnot ,F_:jyf afr *[:: l.:j 9'6, ur\in.t-,, ros rl4--lcrStir 6 A.t*'..C*l elr: *t jl orLl.i-l L. l, crjti- ,-S u7t-tLS 6\+-* dQi-| at-b ?t6cFn eU it -a t J: ; - a': ": !.* -*-iJJ-rr;=: :tSJ--e Jr*i jl Ji:r ,CltS- il3i orj!. u;li,-f r,JJlr4.rt- ,,{Jlt.t, &v[b.c-l o.t.rSr*; ols+ ttfu 6t>.1 O:Fl- ,t-* ,)rj 961 ;t3.- 0,.,ul1r+ gt-..r:ar cdr {,. is>i e6r.=e ,- o.t-3 lr->l _16bl t:-l o+ ojt )l $tu ga.t6 i* :) ,.r l,.i1ti" tir. d,r-loJlJl J*,j.tpr-s" Ol&iLr,. r1l3;Lli !..c,-l -byr,,O+ O,li vA* ,ll:f ,l;6r, lelt gV.{.t1.lai'.*- e2g.sr./ ,.{ Jrj ?S.s tlt "F ;Fd crrtrl ,51^5,:-1VJSe t+"lt-ra Cfi l.P t* ,. Jt '-urb 1.,4 ,r')ti:t 6*rt5 6F-ft oa;-r6,5\,ot3:-.t.;-L r, c*i eu tg 6vfr "r-L-l;, t *i jJ,. il A.'f*-;,-,sfU.,6a15 gfijlorti:-|gt3-:-o o.'s11.> c-i Jj :U=r u; dt, o)\^;, ,.r;53.lt5eu ,S ;r-tic-| 3f 6 t t.r.rr;- jl.: f. ;5 | t--.1,_.:t!- ;r- 1.2,. o; )\-e..t-i J[-6 lJ-t lJ j9j.1Li.i,r;lp. jJ". cJt i JIi.1, d 't-or,r" ilS,l l" gJt- ". jl Qu; ,r_i.r- ;ri 4J \ S {j]-y-* 1t cg-ly..J)tc.{,:51# Jf $J; j>l) /.it;'- ? )tS t* ". : t'rf ,9},;lut 1;}: JJf;;,-1.;-l r,t'-ig;J.t 4, ill-f ,lt; l.6ra1Li 6--l.rrl.u ;$*.;:t'. ljr cJrj-'61 i3" ,K- ;S P: Uty "..16,ll;1 jlr tol- rr ,je or-i g* clat.r-+t a, ;*l il;*c r. c*j tt ,F-i.l.y-:4 6\-5le 6 6,r l+ c,---!l t') &-;;le f*l3n Ji,; ,t;\,-zs ory )l 1-S o:Ld'-l L-c(*lj '".;Sr.;:t-."5 6*:.6rrl.r.;[-l (Jlj orjt)rK ,yiu.ut , t l : r 5s t t 6 s : , - ? ) : s l. !. b. r , ga:6 7*\ OD)i)ti ,t(:;,. J fu jl 6:t_j o,tooSu+-.t6 t)V Jt-..1,.-* t \ rl.rr5 Jli ,J:5.,, or[-i.l-loJ:r.leJ)!-l ,: |'tat jll. s tif oK:;r..(. L-i 1.,ufry.^-; iltJrtl;.(\ - \. J 6rj;a;5tr; i.r,.ttj3 jl JjJ, \/0 f t , JU ilj* u. d,) rJ..5tao:lrt +lj;,l l, il>f ,lg jt o:t;-..1t ;-t,jI )l ,j-V t.:#' &-i j r-*,5r,X'513 ly-j cr5 r-,-1,r,i j9 ;aK ;f fi-,.r,i I - Treadmill ff t c/)ntc'rtr.4|ai U [-l.rtlr.r,. r.: !5rL_j &_i|.tj-i JUg;J+ J^ crl.:jt:; -iJl ,t - \ I #lj.,r il r, Lg,.y ,ly.l:7* A_l r.JlcjL-jtit , :.4f J.ry' F 1.,, b:r r5f JL : ir)t5:. F-t y r51tsL.c.,l'-;16 S4V &* fU:.;-.tou-:.\:-lorJJi t'l;r ,f U Ol'+i lrlt r:5 t' i..?-.r t-U. fU:, cr3i rigl i I js ft..rt....- ,U.ri Jii' L ,f ir* c.r-i ;.=r; c"* r's U (J:fJt5iJ,_ri)..1r6t' 4-l ,s \ Lrd. e? t i S,e u. ;sl:f ,li ^lr-.1.. 6 ,gj o;t,t:t.rt:'.l ci-Lji 4.., Up ,,. il:f ,ti jl J,;i ;t.rl.! ,)t5 rre, i,,S-fl g=-l [:; ijtr-r.t S -i-f ,; {+.l Jfi.5J!,ssg.cJJ..'.l r.*Ui LrJ;; s:E crLi:-l c+/ At' t'.c*-jly-}io f cfi'-t J ;t:-."1 dt Jr r. J,_ti r.ra.:j:.-lil \ >j; ;')t io,jli J4l3>d..i-t ;-+ ott;)b; q,AuJi ca"Ll ;---o ,.J!r ;t+l ;-r-: t' -rt Oti,_JJ t_ I.r:5 q$ ,9Q:,:-Sl9 )_tp s) oa;rl \ o[r>t-Ut l--1ssgtJ -V.-. )t*:--t..u.: gl#l.f1V ,pr gtj._JJ.l_!.iE:-.| c.s3r ,/ q.S* oYf Js,,.tt" Lr. o-.,L &j:le:* {-rjJ.i:Ur Gti t jli drt!-F 6 jtrts;rJ c*t;p: O:rSl:.J,,Jl*l Lj JblSUt.J,-.,i ,*b i=*o # 9;a L.r-,-tir 2s j1 cltS4 if,t.tj r.'r:rr,_r,3t+.1Urtrr. ott',-l l,ti;t GB t 69 9J.g.rt_j Jet' I at:t;i ftt jl. - : tl'tFr. c-r:-..t )l rttr)rJ S-fu. S)l* 5i ;tSl )rt rq cp--p s ;4ll ,glE 9 6 6-j-lx* dk6[ft-, a,..l,-t: a.U1.,]1_s c:-l pl ,uJ-it 9 c-.; 04 ,7Lg-S b "u- kt e--* ,- ,J 213:a-A e. ,il3;1 lj J5 rrl3 ,t;i c.rjrb *.n-rl +.(t u3)y :.rS.J-_o ,glr,. Au e, b,stSut.t-> a;u;i.u,1;6& s.l)L a;-31:i;'Lbt tesue Vr-*, 14t ;4a;i "f 1 - BasicTraining Principle 2 - The Principleof Inctividualiry 3 - The Principleof Specificity  cr,4 4tJ t clbt cJi)l:fi / f 1..^:j!_c--r A-f ,?-s Ul+_.rtfjL 1iju 6teo4jjlsr-.Jil ).8 Ltt ,1.1j c-t.r-l \.cdt Ur,i b-,-irjt ! +; J4 6Q.16;L ,t2.ti aS,tC,b U-* g ^t l, ,51c7-tl!-:i1-'.;.1- slr=iu ,f,,j..' ,-|..ai lK-..t5,-J cuti;-l g:,tp orb il,StQi.rt'f*lf 6F; cstot Et ,_h l. t :-F -iiP2t- qq q.ri7a ,J Jel.i^b -f ror:r-lp ;tscf tht )l ,l.i il Jelt ,t119s4b-,P6,i6U )b..tlbl :35.c;3r) C,>t..:-t it j VlLi dlJ, O c..>\:-l 13rts rJl; rr cJL.i 6; O.aJ- it^ U.:jtrrlt 4F )sy 1r \ - t'Jt.r+ JE" o. y_; ii[*J.1:l.rr; o "$-;^ o' i u->lrlc o.r3ry'.tt tl-$ \ o 10.;3: a-.SlJ. c.l,;y. ;,-l ,.rJ 4.fta-l J.er.r \ o o irJtir lys.5l-r-jJ -Flo |jl Jr.\:-l a.f.i:-f c., o!r) tt t:Atra \>l ))f, - f JjJ> )t r\ -r, Jb 4r..)Ji..":/ Jl5 Jl;:" ,5l.rnla3 I - Rcsistance Training.,1_lllj,r".+S qi.:j{;:ul ae=!orr3r.i_.,,.3L; yr*; uLy 2 - Sets :.*,9 ,_; Jy.o a,.lt J__t-o;Jr Jr 3 - l0 RepetitionMaximum (c,*^i i.r,-lr gti VO) +o'U'V0c;& 1r. J:i f " x 2 :\ oy> 4 - IntervalTraining (,-,-i j.L_.lr uil,.i\Ao ) 4Jlj \A" if!.t, i- Ao o X ? iy 0.,1;r 5 - ContinuousTraining -r;S) r! ? oJij:1J31 c1;r ,> 6 {C o..r-ol:.J3.u U-y- U.  o'\ 4t" t dbr ajly-P t fA 'l )fdj o.Li, \ eiJJ.tti J4;- J d+e,PlJlJ J Lt+ lV*.-29,; ;,5-r A-f \.rL; y ):lSl l"-i,lJ,.6jL.rLi jU.:Ij ,itJ-, r5c-,t ,rrt*." oo*i 9 ,'"flr: u:.1.i *1Jsll:.6D.r-r- :\:rl tg-: ;3Sll-> a-,arr 10 tt AA I +Jtri.r!?t gF.t5 tlS:;t1..ES J;i, It t9; jiai;;.lu.ll3> '/ rf.5rlril o A g.l ;(-. c-E:-l ^ti o.t.;J, 4- r2.9tt- ;t--l ,5lt'..t-.t'. lJ.iti:-l s i.l 6 ,g,rl3-3,1r5t crlJr ri-ir.1r1L.\Ao t"-r- -U Jt/ t L (&t 0) J:.JIJ slti-rn U--i ct' P.&r./ g{t u.p riir \' 1r L -?# t L* t* r,. d -t-iL.At* 'ibr ,*- uS:Ui.l F J)Li r.r l, s.1i jJ,. ir{:L.l sl3> ,-s.6 ,gtlS;;t5 o Jl.p ,5ll-> dg e-t t ef\ "uS,) (rolr 0 J, !.[t rr).Jj.t -U.i' r.c,.l- jl.(.:. I rij.: )t tr.Je Y". ,ti-i;rj.-Jj 6.1t> itJ, rJ.: |.t'r.> )t JJ,-3r rSrr sjl.t-ol ;r-l.5lt ;l,i:-t!lJtL.of 4 jt+l ri.L- ccf J!"i JLtifF L. lJ,li itli,f j oal ljt tt*. l-r-j sul uaga-e.!-r:j> ts-f s ,l-*.q J cit- u!-lil d,.tr 1tl,..r ,1.1,-15.tSs- i){j.JJiJL t- JUq. oev;l elt.'-f lgl;;>lt ,)-r,-3r.*."i 2 U2a J,-t ,i-f c^i- rrboJjl, ,g,-ll. o3)b..t".!- ier?.uit-t{i,.Lr b u. A--i gLbJ, \.\ tf LSD ;-.,,; ,r:t !.i.- Ji.F.U b.1) l.r 4> ;t--7 u$:Ui *.. :*.l.1g,-jc)tiL, JL- rt' tt J :t$ 1.2 csl*\.J:5.:jr:4 tai ;|,-* cJti:-l 9 cb!, ii1'ri t!'t3 a-ts ist; tL) U-.# 1* :l;l.rl.,-. ,.-.,1 rL-j ,rl.; !-:i o.r-i d.ritgijyS.c-l U--F ,.5 s,lg.b oi-y. erlb crLrJljgi.r"y;.,. jF.l-;; LUf. ;* Wi,.rlr. !-9.5rb.i;l L- Fr.rt$Jt i 3 ri*l.SUr-Lt.5'- jE, ,glr'. rol3 t4.,,r c.f-lf.b...r-i!. c-ilr r"bl tgi, U-I bci.o ,--* ,SbT t \3f J,-q di.r 1r.;L.3.rL-.':j-i ,13;;15 $ :b ,i.rs! UF.tS ,PV cili.J:5 4:i J J.-S.r.1l.f &['-;-; jl --- t-,'*ril-i (LSD) OJlJrbr.1 J.ll qt,.tui tj-3 a'.JJr U-f ;r--l ,s tl9;li ftJt^i ii't-i ':r5 l't=v,.grt-j Jlr-' i ct--i L, d Li r:^i5 f | !)J, rJ.cStV t*u..(lj.lli ,5bjr.t]C rly.itiit - ; - 5 l ;.. > J + 1. : A oV ? " r i f JJ;6A.t*1..*f t''f o.r1-r,.f c.r.;jr.ty../ lJal.;+. t- o. Jl1rylbt#jtl ?,$ tt/ y-l;r.rl-l:J A-f it/ U-r Lt 4l r9lr7l 113:-r Lt au.ttJ;sA l;l clrlji ri,,..ol \ S uf L. cl9*J.: \f. rr iU- tlrl(ijr.9 J &ir.1r t.t'& \2" )l ill 1 ii.rJ 4-F ,t-1.r1!. ,u c-l r:jt- j"rr..r-r.rr u.tn :,3r ltrj J giL- 1: | ).el i- ef r t ef 6 At* !13.ru3r.Jef ,rLrl 4t i 6 'or1- *f Jll;lti.C--{ rb, fA tt Yf j.e., y LSD A--i jl c.:t'i:-l t..t;:lis. crti:-l di-u{, dt^? r, )i-- a-.f 6U J;lirf.tf ,/ l.r>l r.:1lr r5>3 ti\Io r:i-r.,rrf cJj.et(uf,-Uf'U\0)FJU p ! l.r.S-,-. p )lS:rJ FrJfl. ccJl i-rj.t. J-^lt^',6 Gtf c-cr- fl's->;$r" ^i JJu-9rC.-cr-.t*d (u|.-t"to o $ \ o o) +..1,17rr-.r,-L. rU..5'-ot! ,t'zy t.j fl.c-l oJ;e.r rdlgJ,.9lrr. ;_r,,j ,5trc.l.;J. J'-f ,l-3: tSta.i!.f jl.rt!-...ruLf. -Flo -t'ly'J -f d{.rr. ,prL.{tJ+ o:tij-l * ij,+.t-f *,ze ortii I 'f e ,t; ;:"-U;i :sf 4 ft!,-;or 16 61271i Glt*.J t- i]5l't'>1. jl.f.- I -EiSJl 6:1siJ. ts\;.eu. rr,.la !i.1r g1u:f.lt L- 5 ct'-1 up ,t;-S JVi Jt -,t' 6 t.*,1.5b.rii ,t5 ot(:*-l./ tr..r: ,t- #to Jr Jr d.f-l t- r ,r C,fb.1t.t-J,.r- 1l1j crti:-l )tf F !F-3!zf.r.i lta;l.5.r+. diri.J ltdl ft t{rt**-l ,qJtA.t t.J'l )lt j;-uii t.yt ;Vi;r.;^iJ ,s$1fii.t;y3b i,.r,..l,rLi +.f $t*--t ,r.i:*,Cnt?f,.1i,1t+. c'r;U..:+. Jt-j J* t, lf-i.;) oU rtall iilr".n :U..r+ U-.i- ,li;t ,-, e itf '*,rf't'i.)*,-/ 4;f o)lal r.:-l u::- ,?lV i/Ji.}.ti L5loy-lr A-J-'S srl*$ f ,f | ;f c ,is., Ju tS3 \. 1fit2st ;r-l gr. di3ti; iJ.-. ;* 'lsb U-*.rr--f.+Sti.6to;rlo u:.fi Ji q € c..EL-i c.,ti:-"'l.ger t ri Lt.r1.5 'F J diJ- oU;J115-.,;tJ L. j* bli I ,i,st,9"b 1ufui r'. Jt/S +tlf C - C..t-r.:,r. - HDL(HDL C) )J.- cula up2b ,r--i.tt;i'l tat ;)* ,gla:>l;-l ?.P gHDL ;i'-t7tt1!i ,Ji '*)-, 15c-l JJFS l.*t ^r;Uio dl.t: !. o.ld.Flo,t.ors ?" li f" t Jt',ilj'ia.ri"tj lJ ,-r.l,j.rtt =:. *; &-l!j :l;l l;l;u. LslJ"i. 6;.>; ,]ltjl ortiil !.,rJb ,5lt'..tls4 '- : ,t cJf (c*l eE \ d JlJ Lrbc.r.,t ;t-. ':>\:-'l isVi 5 :9'X4 :t;S ,;ry;i rule j.f il.ebor; it ,F- i 5lr.grt-j tr (Ju, JlJi, 11.rlr ,=i; bli sa \ c.-'b:-l t 1t5.-.'1ti ,#rl lJc,2*'r c5'- ot(:--t..ulrd it rt cl" J-r!.r, rf.5rlril o c-l O U ,r:"JU, ,Slotls 4-tn i iJly-l q; ;,,-lq ,31.1"-i:b9 cc-lod ill orr;: 'l ty" o:-116,>li{e; :.uf,rr rt*, 11):)f 1.: l.; oJr-e*-lil J:..tolur ,Flil 6.ljlo!-.1 Jl$r sJ-iq.J+. €ir./ 1r cd cJ,9-:cjtu q -f crl6:-l g.Jt 6 'f A-L.ttFrl *. Ji;r t'.o HDL - C i,-heiJ':.tFC'?ts *-t c5;-ti'L''l o l: lt ;.t'..rJ1.5lrlb)la.J..g.rrLt.9lor, ibtt;b U-*.1lJi: 5 orl: ,!_$l lt ;),2o 6.:j 15Jtt' ,l-l r,. r.tlr.,r.;r=ii 1 - Circuit Training.,.Jrr./ ,Ji"ls lJ ist gfi PushUps 3 - Barbell Curls C3,#'Eardiba.lp91 4 - Circuit ResistanceTraining -Jt^i fG,).t, rr51.-oJ"fa il! j,F Jllrt.e r:;lr Cross- SectionalResearchDesign pty.JtJU- q; t6'-y; il J*V.,,t^..* JIEF J jr,. 6 - LongitudinalResearchDesign  o,\+)titd)ttaj*-F/Y, ot-J.;t t, ,3-t rl Y".l ,l*F ,sf t, lJ ldi )tJii \ " C)G try ut;r,. _rr oL \ Y J.r. 11, ojf Olt (o)i - | F 3sr'.f.lr.r -,lt J-# ,ttjl ;:tJ& ,"-* | jrlt crlitlr ,:f ;_U11 l, rlyl jt.*-.* jf ,&j*; )Vi rr.r-.or,rr c5,.i &,jlL 9 ,b.slr-fJ tlJeJO)]"6.tt.ljr-*j.+lC it_L, e. I fs.f )l.r5;lJ ir>,F_t,ji oL r-.r.rd-ti q ,fr J.,:-l '3j,;;4; "+nt C* U-l.,rr.C--r. cL o.:jl3r uj-- co"u J==..;,ft j ,p5 q c>->lt;-l ,2tlS 1gbo11sJ",U - f 6!tl:3 A.r; ,l'j Ortir : c-.*-; rrJlt" c.,.u JrL 16.,: d-# uf t 's--* LSfr-.1t64t t' c1t_.t ,J.tE ,t-.i l.odl 4U - 6 Jl;* sb,4t f t'lt rlil JJt HDL +lie tJ.er.r,-yl.: &,r1.;-l sgl-ao1j.s 4l'-t Jrb -tt h)oJ-6. fql u ortii-lr-_[ir Stt J-F ,r-F jt.# cg]o)t.tit opJ..s2l.s.tj.73 d.r $to rr3;u. oJrLL ;-J.j osf sr S ,gr*i; y S y-y Q ,gel.t; ,J.rd.rFd 141 o;4 O.2Qunel.t;,?-:; - r 6* t- J sLJ L_l-i ;r--t- -ht ,hle,u J.'*.1 j,-r,,.i r.aUy.cJ-o r. la1s16 6 AA al.t I A--i 6ut srlKb *1o"t-| OIJ,"=i;itt' 'f tt Alt I jl o.:t:-.l t ,,r.l ll Jt Jt!,.ir- ,sUt a.r*' cJ-t o-tl.ttl lll /i Oqf.{le T-* r, ^- ,ti.:rEit 1r ral rr HDL - C ctzlU 16* 6_U:; J3 cc*lo"r-; l$l 6jF: ul-ijn:*.rl;:-l ,tl;,tl..-.l crj..Lit is, jl SeV 6Y, si:t ,Jytb &tl-, ,4;Ai ".L;o U-r;.1sl.t:il71jJJ 1 clS C* Ly 4-;-r.Ua iiurjlr ,*; 7* rr3ry; ,r-l !. ,)1.,r.;f l.t->&1s Ao l; 2. 1,{i =.; oJJ qfl-SD) J) \:,1 ;,5a.5.rU_j)dg.*l al:* J'l ,?Jr.6lJ. eJJ. tfrt ;Y* Ly at.r-*c/ Obi e c.ib:t (-b $13'e rJU,dtlr..ulrtK. !ril!.U Jljl LrJ't ,* q_-* gA ;1tj ni; J JJ-p J # ilfus g Cr.S )lS AF ;r_1 -. rt;rlj3. (J'G+d *j t,rtu;" tt u,t ;Su ;l;j b-t AJ*aeJ J-.2;4 j:-?Uli t*, cLl ;r5* j3 r6u^ a,-5x-iL. ,r1t-o!t, ^ Lrf,.o; j).9.! 6WL- ,ll3.r.;1,t6 J.;.2,e ;; J4:,*i.:-t ;5u qiLii Lrt^4-.1,+ (cr:tra..:-)t{ t#i HDL - C -b-Ji J-;; e1) 2) (c,o- cSjU) SJirA a-r; - f qrJthr g_i.steb)l1r -1rJ3 tt-:!. aib ijGi , t.G.5tag_j.,r &je.t.J,f sf o;/J;-t )tp &,li;ut ,tK-uj: o.JtL , cdt> r, l [. rJ:-.a Jt:'"hU jz->\6*j olr* ,-'.JUi q aSt>l.r'l* j 4li.ul g1l.ti ,jf (f? 4.liJA rsf, rrJtlu j t]*:r l.;l ;f,.t! ,.i=.^ JJa)l1s.,JL,/t).*,i o$4: t t: urLi- ! U sf Olf Sli./ ttKt's:.S"f dllL>)\,.1,.9J+. I *,!p)ttl gy'lLl lft ;-:4 | *rf 6 o,tt ,, !r.*, gt-r,.; gl 1;,oj: t'tf.Jii,l ,5lo4J1 '54tK:-,t 1l Ltlc -tt: - a J? Yv..... ,f\At s t ,fptl-f ;)t irrE b.l.t:f C.*, L.ciilr2 p1rlp stlS-,| dlll.a.e o_.aL f V...... ,i,tt:: iK-t Ls> +I.is 1 ,eS.r" er.& q'-\ d ly-h! t gpylI ,. 6)rp fl....J,,^hef;l>ty 0\.... 'ijU 4y: up)l'aodbJb Lt fi:afP ,g))l drs..tr* Ch-, )t, J.tS $l$l 212 0l...... O ) / | ' ; rj l r. : t i i l ,"-2-i ftir-r q d.as l'5U 3 - TransverseTubules (T Tubules) r")t*r... t F-)tJ,tJt-.c*l 3j).5ti*lll t6,-s.fi. A|JS4? 4 - Sarcoplasmic Reticulum.:-l o'+i ifu$ ,9:U-1JUi" J-L: lt-j r'rrtr drJt6 kJJL Fl  asya5tr)Q/f. Eoimysium EndomYsium Perimysium -l dS'' diJigl.J.rL 13 trt3SrJ.i-.,;f.f Z b L- 'a)4 gb o or=;rl3; e ,9.:L_jrl.tri !f.i: ;>A.a.o e=tb./.c*l ;>Lac nttU.i_ g.,,t5.(;v.e