Summary

This document provides information about nutrients such as calcium, vitamin D, and potassium. It covers their functions, potential excesses, and deficiencies.

Full Transcript

Calcium Optional: â—‹ Strengthens bones and teeth â—‹ Muscle contractions Excess: â—‹ Hypercalcemia (>10.5 mg/dL) â—‹ Hypercalciuria (>250 mg/day in women, 275 mg/day in men) Deficiency: â—‹ Hypocalcemia (

Calcium Optional: â—‹ Strengthens bones and teeth â—‹ Muscle contractions Excess: â—‹ Hypercalcemia (>10.5 mg/dL) â—‹ Hypercalciuria (>250 mg/day in women, 275 mg/day in men) Deficiency: â—‹ Hypocalcemia (