CCSC Available Products.docx
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Central Coast Strength & Conditioning
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**CCSC Available Products** **1 on 1 Personal Training\ One hour training session with your coach at CCSC.** **During this hour we will go through a workout in your training plan OR complete testing relevant to your training goals.** **Our aim during every personal training session is to** **1)...
**CCSC Available Products** **1 on 1 Personal Training\ One hour training session with your coach at CCSC.** **During this hour we will go through a workout in your training plan OR complete testing relevant to your training goals.** **Our aim during every personal training session is to** **1) Check in on your progress with us and see if any adjustments need to be made** **2) Cover the necessary techniques of every exercise for MAXIMUM returns on your investment** **3) Push you to your limits for that day to maintain intensity standards that lead to MAXIMUM returns on your investment** **4) Immerse yourself in the CCSC culture and make yourself feel a part of our community.** +-----------------------+-----------------------+-----------------------+ | **Package** | **Description** | **Price & | | | | Conditions** | +=======================+=======================+=======================+ | **1x Personal | **This package will | **85 AUD Per Week\ | | Training Per Week** | give you access too** | \ | | | | - Charged on a | | | **- An hour 1 on 1 | Thursday\ | | | with a coach weekly** | ** | | | | | | | **- Subscription to | **- 24 Hour | | | our app\ | Cancellation Policy\ | | | ** | \ | | | | - Training program to | | | **- Weekly exercise | follow between | | | programming for in | session\ | | | and outside of your | ** | | | personal training | | | | session\ | **- Unable to make a | | | ** | session with | | | | cancellation notice | | | **- Nutrition guides | there is an option | | | to support your | for credits roll over | | | training goals** | with a maximum of 3x | | | | credits (to be used | | | **- Access to our | prior to cancellation | | | training and | of membership).** | | | nutrition resources | | | | (found on the app)** | | +-----------------------+-----------------------+-----------------------+ | **2x Personal | **Same as above but | **160 AUD Per Week\ | | Training Sessions Per | with 2x one on one | \ | | Week** | sessions per week | -Conditions are same | | | with your coach.\ | as above.\ | | | \ | \ | | | Working through 2x | -Can credit 4x via | | | different workouts on | the roll over.\ | | | your program across | \ | | | the two sessions** | - Roll over credits | | | | to be used prior to | | | | cancellation | | | | otherwise are | | | | forfeited.\ | | | | \ | | | | ** | +-----------------------+-----------------------+-----------------------+ | **3x Personal | **Same as above but | **220 AUD Per Week\ | | Training Sessions Per | with 3x one on one | \ | | Week** | sessions per week | -Conditions are same | | | with your coach.\ | as above.\ | | | ** | -Can credit 4x via | | | | the roll over.\ | | | | \ | | | | ** | +-----------------------+-----------------------+-----------------------+ **Can I share the hour and costs with an additional person? For example, in a 2 on 1 scenario.\ \ Yes!\ Sharing a 1x per week hour with someone incurs an additional cost of 40 aud per week. So 85 becomes 125.\ This cost is split evenly or however is agreed between the parties.\ \ IF the parties wish to sign up to 2 or 3x sessions per week and share all of the hours each party is charged 62.5 per session. So instead of both paying 160 for 2x sessions each party pays 125 each. Reducing the overall cost from 320 for both people down to 250. The same applies to 3x sessions. Each participant can have a program modified to their goals the only condition is they share the hour.\ The same 24 hour cancellation policy applies to all participants. Should 1 participant show up and the other cancel last minute both will be charged. If 1 participant shows up and the other cancels outside of the 24 hours only 1x party will be charged.** ![](media/image2.jpeg) **See membership options below** **Gym Membership Options @ CCSC\ ** +-----------------------+-----------------------+-----------------------+ | **Package** | **Description** | **Price & | | | | Conditions** | +=======================+=======================+=======================+ | **Open\ | **An Open Gym | **40 AUD Per Week\ | | Gym Membership\ | Membership option at | \ | | \ | CCSC includes the | - Billed weekly\ | | - Gym Access\ | following\ | \ | | \ | \ | - 4 Week commitment\ | | - Programming\ | - 2x 1 on 1 personal | \ | | \ | training sessions at | - 1 Week Cancellation | | -** | the start of your | Policy** | | | membership\ | | | | \ | | | | - Weekly training | | | | program on the app to | | | | follow inside the | | | | gym\ | | | | \ | | | | - Nutrition guide to | | | | match your current | | | | goals\ | | | | \ | | | | - Access to the gym | | | | during our operating | | | | hours. Pin code | | | | access if no staff | | | | member is on the gym | | | | floor.\ | | | | ** | | +-----------------------+-----------------------+-----------------------+ | **Athletic | **This package will | **88 AUD Per Week** | | Development Squad** | gain you access to:** | | | | | **- Billed weekly** | | | **-Custom | | | | programming, tracked | **- 4 Week | | | and followed via our | commitment** | | | app\ | | | | ** | **- 1 Week | | | | Cancellation Policy** | | | **-Nutrition guides, | | | | tracked and followed | | | | via our app\ | | | | ** | | | | | | | | **-Unlimited | | | | semi-private coaching | | | | sessions with our | | | | university qualified | | | | coaches\ | | | | ** | | | | | | | | **-Full access gym | | | | membership to the | | | | CCSC facility.** | | +-----------------------+-----------------------+-----------------------+ | **Junior Athletic | **\ | **80 AUD Per Week** | | Development Squad** | -This program is the | | | | same as the above | **- Billed weekly** | | | athletic development | | | | squad. However this | **- 4 Week | | | package is only for | commitment** | | | athletes aged between | | | | 8 and 15 years old.\ | **- 1 Week | | | \ | Cancellation Policy** | | | - Sessions and the | | | | gym environment are | | | | tailored to younger | | | | demographic.** | | +-----------------------+-----------------------+-----------------------+ **Can I combine memberships??\ \ Yes. If you are doing any of the personal training options, you can become a member of the gym for only 15 aud more per week.\ \ If you are doing any of the membership options, you can add on personal training sessions via booking in the app for 80 aud. That week your regular membership billing will be reduced by 20 aud.\ \ For example. An 88 athletic development membership that purchased a personal training session will only be charged 68 that week.\ ** **Quick Reminder:\ All personal training sessions incur our 24 hour cancellation policy. Should you cancel outside 24 hours the session can be re-booked and if not able to be re-booked in the calendar week OR you cannot make a time in the upcoming week your account will be credited up to 4 sessions. All credited sessions are forfeited if you cancel your subscription (You must use up the credits prior to cancelling, cancellation will lead to these sessions being forfeited).**