BASIC QUESTIONS ON YOGA.docx

**[BASIC QUESTIONS ON YOGA]** 1. 2. **What does the word \"Yoga\" mean?** - A\) Union - B\) Exercise - C\) Breathing - D\) Relaxation 3. - A\) Latin - B\) Greek - C\) Sanskrit - D\) Hebrew 4. - A\) Swami Vivekananda - B\) B.K.S. Iyen...

**[BASIC QUESTIONS ON YOGA]** 1. 2. **What does the word \"Yoga\" mean?** - A\) Union - B\) Exercise - C\) Breathing - D\) Relaxation 3. - A\) Latin - B\) Greek - C\) Sanskrit - D\) Hebrew 4. - A\) Swami Vivekananda - B\) B.K.S. Iyengar - C\) T. Krishnamacharya - D\) Patanjali 5. - A\) Pranayama - B\) Asana - C\) Dharana - D\) Dhyana 6. - A\) Cobra Pose - B\) Lion Pose - C\) Eagle Pose - D\) Tiger Pose 7. - A\) Asana - B\) Pranayama - C\) Dhyana - D\) Dharana 8. - A\) Hatha Yoga - B\) Vinyasa Yoga - C\) Ballroom Yoga - D\) Ashtanga Yoga 9. - A\) Hello - B\) Goodbye - C\) The divine in me honors the divine in you - D\) Thank you 10. - A\) Competition - B\) Balance - C\) Speed - D\) Power 11. - A\) Bhagavad Gita - B\) Vedas - C\) Upanishads - D\) Yoga Sutras of Patanjali 12. - A\) Asana - B\) Pranayama - C\) Dharana - D\) Dhyana 13. - A\) A type of Yoga pose - B\) A breathing technique - C\) Energy centers in the body - D\) A style of meditation 14. - A\) 5 - B\) 6 - C\) 7 - D\) 8 15. - A\) To lose weight - B\) To compete in sports - C\) To achieve a balanced mind, body, and spirit - D\) To build muscle 16. - A\) Improved flexibility - B\) Better digestion - C\) Reduced stress - D\) All of the above 17. - A\) Asana - B\) Vinyasa - C\) Pranayama - D\) Mudra 18. - A\) Tadasana - B\) Vrksasana - C\) Savasana - D\) Sukhasana 19. - A\) Tadasana - B\) Savasana - C\) Vrksasana - D\) Sukhasana 20. - A\) Tadasana - B\) Vrksasana - C\) Savasana - D\) Sukhasana 21. - A\) Asana - B\) Vinyasa - C\) Pranayama - D\) Mudra 22. - A\) Breathing exercises - B\) Physical postures - C\) Meditation - D\) Chanting 23. - A\) Tadasana - B\) Savasana - C\) Sukhasana - D\) Vrksasana 24. - A\) Physical exercise - B\) Breath control - C\) Mind control - D\) Meditation 25. - A\) Vrksasana - B\) Savasana - C\) Virabhadrasana - D\) Tadasana 26. - A\) Chanting \"Om\" - B\) Running - C\) Jumping - D\) Singing 27. - A\) Tadasana - B\) Adho Mukha Svanasana - C\) Savasana - D\) Vrksasana 28. - A\) Physical fitness - B\) Deep relaxation - C\) Strength building - D\) Flexibility 29. - A\) Hatha Yoga - B\) Vinyasa Yoga - C\) Yin Yoga - D\) Bikram Yoga 30. - A\) Increased anxiety - B\) Improved concentration - C\) Higher blood pressure - D\) Increased stress 31. - A\) Ashtanga Yoga - B\) Bikram Yoga - C\) Kundalini Yoga - D\) Hatha Yoga 32. - A\) Surya Namaskar - B\) Tadasana - C\) Vrksasana - D\) Pranayama 33. - A\) Tadasana - B\) Balasana - C\) Virabhadrasana - D\) Adho Mukha Svanasana 34. - A\) Physical postures - B\) Breath control - C\) Meditation - D\) Hand gestures 35. - A\) Tadasana - B\) Balasana - C\) Savasana - D\) Vrksasana 36. - A\) Pranayama - B\) Asana - C\) Dharana - D\) Dhyana 37. - A\) Better focus and concentration - B\) Increased anxiety - C\) Higher stress levels - D\) Poor posture 38. - A\) Hatha Yoga - B\) Vinyasa Yoga - C\) Yin Yoga - D\) Restorative Yoga 39. - A\) Physical strength - B\) The sound of the universe - C\) A type of exercise - D\) A breathing technique 40. - A\) Hatha Yoga - B\) Kundalini Yoga - C\) Yin Yoga - D\) Vinyasa Yoga 41. - A\) To make poses easier - B\) To challenge the body - C\) To increase difficulty - D\) To decorate the space 42. - A\) Tadasana - B\) Savasana - C\) Vrksasana - D\) Sukhasana 43. - A\) Flexibility - B\) Strength and endurance - C\) Relaxation - D\) Meditation 44. - A\) Hatha Yoga - B\) Vinyasa Yoga - C\) Yin Yoga - D\) Kundalini Yoga 45. - A\) Knowledge - B\) Devotion - C\) Power - D\) Meditation 46. - A\) Yama - B\) Niyama - C\) Asana - D\) Mantra 47. - A\) Tadasana - B\) Savasana - C\) Padmasana - D\) Vrksasana 48. - A\) Yama - B\) Niyama - C\) Asana - D\) Pranayama 49. - A\) Devotion - B\) Physical postures - C\) Knowledge - D\) Breath control 50. - A\) Hatha Yoga - B\) Raja Yoga - C\) Yin Yoga - D\) Vinyasa Yoga 51. - A\) Yama - B\) Niyama - C\) Asana - D\) Dharana **[BASIC QUESTIONS ON YOGA -- ANSWER KEY]** +-----------------------------------+-----------------------------------+ | **Question No.** | **Answer** | +===================================+===================================+ | 1. | **A) Union** | +-----------------------------------+-----------------------------------+ | 2. | **C) Sanskrit** | +-----------------------------------+-----------------------------------+ | 3. | **D) Patanjali** | +-----------------------------------+-----------------------------------+ | 4. | **B) Asana** | +-----------------------------------+-----------------------------------+ | 5. | **A) Cobra Pose** | +-----------------------------------+-----------------------------------+ | 6. | **B) Pranayama** | +-----------------------------------+-----------------------------------+ | 7. | **C) Ballroom Yoga** | +-----------------------------------+-----------------------------------+ | 8. | **C) The divine in me honors the | | | divine in you** | +-----------------------------------+-----------------------------------+ | 9. | **B) Balance** | +-----------------------------------+-----------------------------------+ | 10. | **D) Yoga Sutras of Patanjali** | +-----------------------------------+-----------------------------------+ | 11. | **D) Dhyana** | +-----------------------------------+-----------------------------------+ | 12. | **C) Energy centers in the body** | +-----------------------------------+-----------------------------------+ | 13. | **C) 7** | +-----------------------------------+-----------------------------------+ | 14. | **C) To achieve a balanced mind, | | | body, and spirit** | +-----------------------------------+-----------------------------------+ | 15. | **D) All of the above** | +-----------------------------------+-----------------------------------+ | 16. | **B) Vinyasa** | +-----------------------------------+-----------------------------------+ | 17. | **A) Tadasana** | +-----------------------------------+-----------------------------------+ | 18. | **B) Savasana** | +-----------------------------------+-----------------------------------+ | 19. | **B) Vrksasana** | +-----------------------------------+-----------------------------------+ | 20. | **D) Mudra** | +-----------------------------------+-----------------------------------+ | 21. | **B) Physical postures** | +-----------------------------------+-----------------------------------+ | 22. | **C) Sukhasana** | +-----------------------------------+-----------------------------------+ | 23. | **B) Breath control** | +-----------------------------------+-----------------------------------+ | 24. | **C) Virabhadrasana** | +-----------------------------------+-----------------------------------+ | 25. | **A) Chanting \"Om\"** | +-----------------------------------+-----------------------------------+ | 26. | **B) Adho Mukha Svanasana** | +-----------------------------------+-----------------------------------+ | 27. | **B) Deep relaxation** | +-----------------------------------+-----------------------------------+ | 28. | **C) Yin Yoga** | +-----------------------------------+-----------------------------------+ | 29. | **B) Improved concentration** | +-----------------------------------+-----------------------------------+ | 30. | **B) Bikram Yoga** | +-----------------------------------+-----------------------------------+ | 31. | **A) Surya Namaskar** | +-----------------------------------+-----------------------------------+ | 32. | **B) Balasana** | +-----------------------------------+-----------------------------------+ | 33. | **C) Meditation** | +-----------------------------------+-----------------------------------+ | 34. | **B) Balasana** | +-----------------------------------+-----------------------------------+ | 35. | **C) Dharana** | +-----------------------------------+-----------------------------------+ | 36. | **A) Better focus and | | | concentration** | +-----------------------------------+-----------------------------------+ | 37. | **B) Vinyasa Yoga** | +-----------------------------------+-----------------------------------+ | 38. | **B) The sound of the universe** | +-----------------------------------+-----------------------------------+ | 39. | **B) Kundalini Yoga** | +-----------------------------------+-----------------------------------+ | 40. | **A) To make poses easier** | +-----------------------------------+-----------------------------------+ | 41. | **C) Vrksasana** | +-----------------------------------+-----------------------------------+ | 42. | **B) Strength and endurance** | +-----------------------------------+-----------------------------------+ | 43. | **C) Yin Yoga** | +-----------------------------------+-----------------------------------+ | 44. | **B) Devotion** | +-----------------------------------+-----------------------------------+ | 45. | **D) Mantra** | +-----------------------------------+-----------------------------------+ | 46. | **C) Padmasana** | +-----------------------------------+-----------------------------------+ | 47. | **A) Yama** | +-----------------------------------+-----------------------------------+ | 48. | **C) Knowledge** | +-----------------------------------+-----------------------------------+ | 49. | **B) Raja Yoga** | +-----------------------------------+-----------------------------------+ | 50. | **B) Niyama** | +-----------------------------------+-----------------------------------+