The Role of Nutrition in Brain and Physical Development PDF

The Role of Nutrition in Brain and Physical Development Jhoanna Marie G. BSND- Alamag  Focus: How proper nutrition influences the physical growth and cognitive development of children.  Brain Development Nutrients and growth factors regulate...

The Role of Nutrition in Brain and Physical Development Jhoanna Marie G. BSND- Alamag  Focus: How proper nutrition influences the physical growth and cognitive development of children.  Brain Development Nutrients and growth factors regulate brain development in the late fetal and early neonatal periods. Nutritional deficits in early life can affect brain function throughout a person's life.  Physical Growth A well-balanced diet provides the building blocks for a child's physical growth, influencing height, weight, bone density, and muscle growth and overall physical well being.  What nutrients are crucial for 1 healthy brain and body development in early childhood? How does malnutrition or 2 obesity affect learning and physical milestones? What can caregivers and policymakers do to promote 3 healthy eating habits in young children? What nutrients are crucial for healthy brain and body development in early childhood? Some nutrients that are crucial for healthy brain and body development in early childhood are: Protein Folate Zinc Iron Iodin Cholin e e  Nutrients Protein is essential for the growth and repair of cells in the body, including brain cells. Iron is essential for carrying oxygen throughout the body, including the brain. Zinc is essential for cell growth and development, and for immune system function. Iodine is essential for the production of thyroid hormone, which is important for brain and body development. Folate is essential for the production of DNA and RNA, and for brain and nervous system development. Choline is essential for the production of acetylcholine, a neurotransmitter crucial for memory and learning.  How does malnutrition or obesity affect learning and physical milestones? Malnutrition can lead to stunted growth, developmental delays, learning disabilities, and a weakened immune system. Obesity can lead to physical health problems, difficulty in physical activities, and social and emotional issues such as bullying and low self-esteem.  What can caregivers and policymakers do to promote healthy eating habits in young?  Caregiv er foods Offer lots of different Don't use food as a reward or punishment Limit sugary drinks Focus on balance Set a good example Get kids involved  Policymake rs to get Make healthy food easier Limit unhealthy food choices Teach people about healthy eating Support programs that help people get healthy food