Activity and Exercise Pattern PDF

1. Person’s routine of exercise, activity, leisure, and recreation is known as: a. Activity excersize pattern b. movement c. Activity tolerance d. Functional strength e. Range of Motion 2. the ability to move freely, easily, rhythmically, and purposefully in the en...

1. Person’s routine of exercise, activity, leisure, and recreation is known as: a. Activity excersize pattern b. movement c. Activity tolerance d. Functional strength e. Range of Motion 2. the ability to move freely, easily, rhythmically, and purposefully in the environment is known as: a. Activity excersize pattern b. movement c. Activity tolerance d. Functional strength e. Range of Motion 3. maximum movement that is possible for that joint is called as: a. Activity excersize pattern b. movement c. Activity tolerance d. Functional strength e. Range of Motion 4. The type and amount of exercise or ADLs an individual is able to perform without experiencing adverse effects a. Activity excersize pattern b. movement c. Activity tolerance d. Functional strength e. Range of Motion 5. the ability of the body to perform work a. Activity excersize pattern b. Functional strength c. movement d. Activity tolerance e. Range of Motion 6. awareness of posture, movement, and changes in equilibrium and the knowledge of position is known as: a. Proprioception b. Crepitation c. Perception d. Cognitive function e. Orthopedics 7. which of the following is responsible for bone deformity during growth? a. Vitamin A b. Vitamin B c. Vitamin C d. Vitamin D e. Vitamin E 8. Balance of the human body is determined by:  a. inner ear, and cerebrum b. Medulla , and Pons c. inner ear, and Hypothalamus d. inner ear, and cerebellum e. Medulla, and cerebellum 9. movement of a body part away from the midline a. abduction b. Adduction c. Extension d. Rotaion e. hyperextension 10. Movement of a body part toward the midline of the body a. Hyperextension b. Adduction c. Extension d. Rotation e. Pronation 11. The straightening of a limb after it has been flexed a. Pronation b. Extension c. Extension d. Rotation e. Pronation 12. The act of bending a joint Limb beyond normal extension or range of motion a. Rotation b. Pronation c. Supination d. Internal rotation e. Hyperextension 13. Movement of a body part around it's longitudinal axis a. Rotation b. Pronation c. Supination d. Internal rotation e. Hyperextension 14. Rotational motion of the forearm in which the palm moves to face downward a. Rotation b. Pronation c. Supination d. Internal rotation e. Hyperextension 15. Rotational motion of the forearm in which the palm moves to face upward a. Rotation b. Pronation c. Supination d. Internal rotation  e. Hyperextension 16. Movement/rotation medially or toward the midline of the body a. Rotation b. Pronation c. Supination d. Internal rotation e. Hyperextension 17. Movement/rotation laterally or away from the midline a. External flexion b. Dorsiflexion c. Internal flexion d. Radial flexion e. Planter flexion 18. Movement of the soul of the foot upward a. External flexion b. Dorsiflexion c. Internal flexion d. Radial flexion e. Planter flexion 19. Motion of the plantar surface (soul of the foot) away from the midline of the body we're down words a. External flexion b. Dorsiflexion c. Internal flexion d. Radial flexion e. Planter flexion 20. Movement of bending the wrist to the Thumb a. Internal flexion b. Radial flexion c. Planter flexion d. radial deviation e. ulnar deviation 21. Movement of bending the wrist to little finger a. Internal flexion b. Radial flexion c. Planter flexion d. radial deviation e. ulnar deviation 22. How many times each range of motion should be performed? a. 5-10 b. 2-4 c. 1-5 d. 1-3 e. 3-5 23. What should you do if a patient complains of pain during range of motion exercises? a. Its timely pain will go away  b. Patient will soon be habitual c. Stop the activity d. Convince patient for pain medication e. Never do ROM`s again 24. Bending a body part a. Flexion b. Extension c. Pronation d. Supination e. Radial deviation 25. Turning a body part downward a. Flexion b. Extension c. Pronation d. Supination e. Radial deviation 26. Moving toward thumb side of hand a. Flexion b. Extension c. Pronation d. Supination e. Radial deviation 27. Turning a body outward a. Eversion b. Inversion c. Pronation d. Circumduction e. Radial deviation 28. Swinging the arm around in a circle a. Eversion b. Inversion c. Pronation d. Circumduction e. Hyperextension 29. Excessive straightening of a body part a. Eversion b. supination c. Pronation d. Extension e. Hyperextension 30. Moving the lower arm away from upper arms a. Ulnar Deviation b. supination c. Pronation d. Extension e. Hyperextension 31. Moving towards little fingers side of hand a. Ulnar Deviation b. supination c. Pronation d. Extension e. Hyperextension 32. Turning palm up a. Ulnar Deviation b. supination c. Pronation d. Extension e. Hyperextension 33. turning a body part inward a. Planter flexion b. Inversion c. Rotaion d. Abduction e. Flexion 34. Straightening the foot away from the name a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 35. Turning the head from side to side a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 36. Moving the arm out to the side a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 37. Bending the fingers to make a fist a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 38. Straightening a body part a. Inversion b. Rotation c. Abduction  d. extension e. Flexion 39. Bending top of hand back towards the forearm a. Inversion b. Rotation c. Abduction d. hyperextension e. Flexion 40. Bending the foot toward the knee a. Opposition b. Rotation c. Abduction d. Dorsi flexion e. Flexion 41. Touching each of the fingers with the tip of the thumb a. Opposition b. Rotation c. Abduction d. Planter flexion e. Flexion 42. turning the head from side to side a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 43. turning the foot inward a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 44. turning the fingers toward the thumb side of the hand a. Flexion b. Rotation c. Abduction d. Planter flexion e. radial deviation 45. bending the lower leg up toward the upper leg a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 46. straightening the foot away from the knee a. Inversion  b. Rotation c. Abduction d. Planter flexion e. Flexion 47. turning the foot outward a. Inversion b. eversion c. Abduction d. Planter flexion e. Flexion 48. bending the foot toward the knee a. Inversion b. Rotation c. Abduction d. Dorsiflexion e. Extension 49. straightening the lower arm away from the upper arm a. Inversion b. Rotation c. Abduction d. extension e. Flexion 50. turning the forearm and hand so the palm of the hand is down a. Flexion b. Extension c. Pronation d. Supination e. Radial deviation 51. turning the hand so the palm is up a. Flexion b. Extension c. Pronation d. Supination e. Radial deviation 52. moving the arm out from the side of the body a. Inversion b. Rotation c. Abduction d. Planter flexion e. Flexion 53. bone density and strength are maintained by which of the following? a. Vitamin D b. Milk intake c. Weight bearing d. Aerobic exercise e. Anaerobic exercise 54. Bone density and strength is increased by which of the following effect? a. Vitamin D b. Milk intake c. Strenuous activities d. Aerobic exercise e. Anaerobic exercise 55. Which of the following is an example of aerobic exercise? a. Walking and weight lifting b. Cycling and weight lifting c. Pilates and walking d. Swimming and Pilates e. walking and cycling 56. During strenuous exercise, the metabolic rate can increase by : a. 10 times the normal rate b. 20 times the normal rate c. 30 times the normal rate d. Same as normal rate e. 5 times the normal rate 57. Which of the following s most common adverse effect of Valsalva maneuver? a. Respiratory failure b. Cardiac failure c. Altered breathing d. Altered urination e. Cardiac arrhythmias 58. Which type of exercise the muscle shortens to produce muscle contraction and active movement? a. Isotonic (dynamic) exercises b. Isometric (static or setting) exercises c. Aerobic exercise d. Activities of daily life e. Isokinetic (resistive) exercises 59. Which type of exercise doesn’t change the muscle length during movement? a. Isotonic (dynamic) exercises b. Isometric (static or setting) exercises c. Aerobic exercise d. Activities of daily life e. Isokinetic (resistive) exercises 60. Which type of exercise muscle contraction occurs without moving the joint? a. Isotonic (dynamic) exercises b. Isometric (static or setting) exercises c. Aerobic exercise d. Activities of daily life e. Isokinetic (resistive) exercises 61. Which type of muscle contraction or tension occur against resistance ? a. Isotonic (dynamic) exercises  b. Isometric (static or setting) exercises c. Aerobic exercise d. Activities of daily life e. Isokinetic (resistive) exercises 62. Which of the following is common cause of death among immobile heavy smokers? a. Cancer b. Atelectasis c. Hypostatic pneumonia d. Asthma e. COPD 63. Which of the following Is main cause of urinary infection in immobile patient? a. Low immunity b. Low appetite c. Altered mucosa d. Urinary stasis e. Affect of medicines 64. What is cause of hyper alkalinity of urine? a. Hypertension b. Hypercalciuria c. Hypernatremia d. Hypernatremia e. Hyperkalemia 65. The organism most commonly causing urinary tract infections is: a. Staphylococcus b. S. Aureus c. Mycobacterium d. Typhi e. Escherichia coli 1. What is the effect of stress of weight-bearing and high -impact movement? 2. Write short note on adequate moderate intensity exercise. 3. what is the exercise of deep breathing muscles? And what are its benefits? 4. What is urinary stasis? 5. Which neurological diseases put a person at risk of spastic,paresis and flaccid? 6. Which musculoskeletal disorders affect the mobility? 7. What can impair the body balance? 8. What is Disuse osteoporosis? 9. What do you mean by bone demineralization? 10. Define contractures and elaborate its effect. 11. What are two chief causes of Stiffness and pain in the joints? 12. How does decrease mobility affect the cardiac reserve. 13. Why immobilized person experience tachycardia on minimal exertion? 14. Why immobile person has Increased use of the Valsalva maneuver. 15. Explain Valsalva maneuver 16. Define isotonic exercise with examples. 17. Define Isometric (static or setting) exercises with examples. 18. Define Isokinetic (resistive) exercises with examples. 19. Differentiate aerobic and anerobic exercise with examples. 20. Compare and contrast the blood pressure regulation in a person who has normal activity versus a person who is immobile. 21. Why immobile person feels dizzy during activity (if performs). 22. explain the factors affecting body alignment and activity 23. What are the goals of exercise? 24. Explain how can Intensity of exercise can be measure? 25. What do you mean by Venous vasodilation and stasis, explain the phenomenon in detail ? 26. Compare the benefits of exercise and effects of immobility on : a. Musculoskeletal system b. Cardio vascular system c. Respiratory system d. Urinary system e. Gastrointestinal system f. Immune system g. Psychoneurologic System h. Metabolic system i. Integumentary system j. Spiritual health cognitive function 27. Define following terms : a. Muscle atrophy b. Hypertrophy c. Dependent edema d. Thrombus e. Embolism (emboli) f. Thromboembolism g. Thrombus formation h. Infarction i. Anorexia j. Urinary dribbling k. Urinary infection l. Urinary reflux m. Reduced skin turgor n. Lordosis o. Poor posture p. Body alignment q. Line of gravity r. Gait s. Body mechanics t. Ambulation 28. How can thrombus lead to infarct or dead area of lung? 29. Why immobility causes the reduce vital capacity? 30. What are the effects of pooling of secretion in lungs? 31. Define Atelectasis. What is its pathophysiology? 32. What are causes of atelectasis? 33. What is Hypostatic pneumonia? 34. What is basal metabolic rate and its unit? 35. Define anabolism and catabolism? 36. What is nitrogen negative balance, write short note? 37. Why inactive person has anorexia? 38. What is the Negative calcium balance? What are the causes of negative calcium balance? 39. Define urinary stasis and explain urinary statis when a person is supine and immobile (with diagram). 40. Define renal calculi, its causes and how it happens in immobile person? 41. Define urinary retention and its causes. 42. What will happen if immobile person fails to urinate? 43. Explain urinary infection. 44. What are the causes and effects of acidic nature of urine? 45. Why constipation is common effect of immobility? 46. What are causes of suppressed urge and weak defecation? 47. List down factors that lower down person’s self-esteem. 48. Why does Problem-solving and decision-making abilities may deteriorate in an immobile person? 49. Describe the process of body alignment assessment: 50. List done components that a nurse should assess for activity exercise pattern. 51. What is the purpose of body alignment assessment? 52. What are phases of normal gait? 53. How does nurse asses gait? Write down steps? 54. describe the factors affecting body alignment and activity? 55. describe the basic principles of body mechanics 56. what are the elements of normal body movement? 57. what are the factors that affect the body alignments and activity? 58. How older age affect the activity and movement? 59. What are effects of poor posture? 60. Describe Borg Scale of perceived Exertion? 61. Explain benefits of activity 62. Explain effects of immobility. 63. What are general guidelines for transfer techniques? 64. List the Actions and rationales applicable to moving and lifting clients. 65. Why might someone with a foot or knee problem develop low back pain? 66. Why is contralateral movement of the upper and lower limbs important in a fluid, balanced gait? 67. List overall goals for clients with actual or potential problems of activity? 68. What are considerations of wheel chair safety 69. What are considerations of stretcher safety? 70. Write down General guidelines for transfer techniques 71. List nursing diagnosis for activity and exercise problems. 72. What are the focused nursing physical examination of activity exercise pattern? and what should nurse assess in each (write down in bullets) 73. List 5 principles of positioning client. 74. List five principles of body mechanics. 75. List supportive devices and their uses. 76. What are different positions while positioning a client? describe the benefits of each. 77. Why are range of motion exercises done? 78. Who performs range of motion exercises? 79. What are 3 problems caused my lack of movement and inactivity? 80. Compare and contrast active and passive range of motions. 81. List mechanical aids of walking and their uses