Fitness Log PDF
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Uploaded by LyricalParabola
Yvette Gillam
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Summary
This document is a fitness log, detailing activities and durations for different weeks for Yvette Gillam. The log contains entries for stretching, barre, and walking.
Full Transcript
Fitness Log Yvette Gillam Name: ______________________________ Date Activity Duration Week 1 Sept 4 - 12 Walking 1hr x3 Week 2 sept 5-11 Stretching with crew 7 x 20 min Sept 5-11 Barre 7 x 20 min sept 5-11...
Fitness Log Yvette Gillam Name: ______________________________ Date Activity Duration Week 1 Sept 4 - 12 Walking 1hr x3 Week 2 sept 5-11 Stretching with crew 7 x 20 min Sept 5-11 Barre 7 x 20 min sept 5-11 walking 3 x 1hr Week 3 sept 12-18 Stretching with crew 7 x 20 min sept 12-18 Barre 4 x 20min sept 12-18 walking 1hr x 3 Week 4 sept 19-25 Stretching with crew 6 x20 min sept 19-25 Walking on treadmill 4 x 25min 1
