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# Personal Development Pointers to Review ## Lesson: Stress * Definition of Stress * Definition of Stress as Stimulus, Response, and Relational * Healthy Stress * Knowing the Different Stressors ## Lesson: Mental Health and Well-being * Definition of Mental Health * Definition of Mental Illness...

# Personal Development Pointers to Review ## Lesson: Stress * Definition of Stress * Definition of Stress as Stimulus, Response, and Relational * Healthy Stress * Knowing the Different Stressors ## Lesson: Mental Health and Well-being * Definition of Mental Health * Definition of Mental Illness * Definition of Autonomy * Perceived Self-Efficacy, Competence, and Self-Actualization * Five Popular Steps that Support for Mental Health and Well-being (Connect, Be Active, Keep Learning and Give to Others) ## Lesson: Emotional Intelligence * Definition of Emotional Intelligence * Parts of the Brain (ex: Amygdala) * 5 Domains of Developing Emotional Intelligence * Definition Empathy ## Lesson: Personal Relationship * Definition of Relationship * Definition of Personal Relationship * Definition of Love * Definition of Contempt * Definition of Nonlove * Three Components of Triangular Theory (ex: Intimacy, Commitment, Passion) * Seven Sternberg's Triangular Theory of Love * Three Attachment Style * Three Stages of Falling Inlove * The Rosenberg's Quarterly or Several Theories About Reason for Attraction (ex: transference effect etc.) ## Lesson: Well-Known Proponent * Daniel Goleman * Robert Sternberg's * Peter Salovey