Personal Development Review

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Questions and Answers

Which component is NOT part of Sternberg's Triangular Theory of Love?

  • Trust (correct)
  • Commitment
  • Intimacy
  • Passion

What is the primary focus of emotional intelligence?

  • Managing stress effectively
  • Improving physical health
  • Recognizing and understanding emotions (correct)
  • Enhancing cognitive abilities

Which of the following is an aspect of perceived self-efficacy in mental health?

  • Understanding the stigma of mental illness
  • Developing empathy towards others
  • Belief in one's ability to influence outcomes (correct)
  • Establishing social connections

What defines a personal relationship?

<p>Emotional and practical support between individuals (D)</p> Signup and view all the answers

Which step is NOT part of the five popular steps that support mental health and well-being?

<p>Engage in meditation (A)</p> Signup and view all the answers

Flashcards

Emotional Intelligence Definition

Ability to understand and manage one's own emotions, and those of others.

Mental Health Definition

State of well-being where a person realizes their abilities, can cope with the normal stresses of life, can work productively and fruitfully, and contributes to their community.

Stress as a stimulus

Stress is an external event or factor causing the stressful reaction.

Relationship

A bond between people, encompassing personal attachments and interactions.

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Emotional Intelligence Domain

Skills needed in managing and recognizing one's own emotions as well as others.

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Study Notes

Sternberg's Triangular Theory of Love

  • Commitment is one of the three components of Sternberg's Triangular Theory of Love.
  • Passion is one of the three components of Sternberg's Triangular Theory of Love.
  • Intimacy is one of the three components of Sternberg's Triangular Theory of Love.
  • Trust is NOT a component of Sternberg's Triangular Theory of Love.

Emotional Intelligence

  • Emotional intelligence focuses primarily on the ability to understand and manage emotions.

Self-Efficacy in Mental Health

  • Perceived self-efficacy refers to an individual's belief in their ability to successfully manage their own mental health.

Personal Relationships

  • Mutual influence is a defining characteristic of a personal relationship.
  • Emotional interdependence is a defining characteristic of a personal relationship.
  • Shared history is a defining characteristic of a personal relationship.
  • Unique communication patterns are a defining characteristic of a personal relationship.

Mental Health Steps

  • Seek professional help is one of the popular steps to support mental health and well-being.
  • Engage in physical activity is one of the popular steps to support mental health and well-being.
  • Practice mindfulness is one of the popular steps to support mental health and well-being.
  • Maintain a healthy diet is one of the popular steps to support mental health and well-being.
  • Taking a break from social media is NOT one of the five popular steps to support mental health and well-being.

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