1-Week Discussion PE1 PDF

 WHAT IS PHYSICAL EDUCATION AND WHY IS IT IMPORTANT? 1. What is Physical Education? 2. How you define Physical Fitness? 3. How can affect different physical activities in our body? 4.Can physical activities help to improve our aspects of life? If yes, give at least five (5) different ways ho...

 WHAT IS PHYSICAL EDUCATION AND WHY IS IT IMPORTANT? 1. What is Physical Education? 2. How you define Physical Fitness? 3. How can affect different physical activities in our body? 4.Can physical activities help to improve our aspects of life? If yes, give at least five (5) different ways how to improve it. If no, prove your answer. PHYSICAL EDUCATION? ❑ Physical Education (PE) is an educational discipline that focuses on promoting physical activity, fitness, and overall well-being through structured and organized activities. ❑ It is a vital part of a comprehensive educational curriculum that aims to enhance students' physical, mental, and social development. PRIMARY GOALS OF PHYSICAL EDUCATION: 1.Promoting Physical Fitness: PE programs aim to improve cardiovascular endurance, muscular strength, flexibility, and other components of physical fitness. Engaging in regular physical activity helps students develop healthy habits and maintain a fit lifestyle. 2. Developing Motor Skills: Physical education helps students develop fundamental motor skills such as running, jumping, throwing, catching, and coordination. These skills are essential for participating in various sports and physical activities. PRIMARY GOALS OF PHYSICAL EDUCATION: 3. Enhancing Health and Well-being: Regular physical activity has numerous health benefits, including reducing the risk of obesity, heart disease, diabetes, and other chronic illnesses. PE programs teach students the importance of leading an active lifestyle for overall health and well-being. 4. Promoting Sportsmanship and Cooperation: PE provides opportunities for students to participate in team sports and cooperative activities. This fosters qualities such as teamwork, sportsmanship, communication, and conflict resolution. PRIMARY GOALS OF PHYSICAL EDUCATION: 5. Improving Cognitive Function: There is evidence to suggest that regular physical activity can positively impact cognitive function, attention, and academic performance. PE can contribute to better focus and cognitive skills in the classroom. 6. Encouraging Lifelong Physical Activity: The goal of PE is not just short-term fitness improvement but also the development of habits that lead to a lifetime of physical activity and a healthy lifestyle. PRIMARY GOALS OF PHYSICAL EDUCATION: 7. Incorporating Safety Education: PE programs often include instruction on proper techniques, safety rules, and injury prevention strategies related to various physical activities.  WHAT IS THE PRIMARY AIMS OF PHYSICAL EDUCATION??  Is an integral part of the Educational Program? It is a total body movement in the performance of properly selected Physical Activity. Help or facilitate the development of the potentialities of the individual so that he/she can attain total fitness to enable him/her to enjoy the “good life”.  WHAT IS PHYSICAL FITNESS?? ∙ Physical Fitness is capacity of the individual to carry a desired task without undue fatigue. ∙ The condition in which an individual has enough energy to avoid fatigue and enjoy life. ∙ A set of abilities that one possesses in or to perform physical activity. ACTIVITY The state of being active: behavior of actions of a particular kind. Something that has done for pleasure and that usually involves a group of people. PHYSICAL ACTIVITY Any bodily movement produced by the contraction of skeletal muscles those results in a substantial increase in energy expenditure. BENEFITS OF PHYSICAL ACTIVITY  Physical Development Social Development Emotional Development Mental Development 1. Physical Development Individual who participates actively will develop and maintain good and high level of physical fitness. 2. Social Development Provides opportunities for the development of desirable social traits. A. Friendliness B. Cooperation C. Respect for the rights of others D. Good sportsmanship E. Good leadership and followers hip F. Honesty in group competition 3. Emotional Development Offers opportunities for self-expression and emotional mastery. a. Self-confidence d. Courage b. Self-control e. Determination c. Self-reliance 4. Mental Development Individual develops his/her mental capacities as he/she learns the mechanical principles underlying movement. ∙ He/she acquires knowledge and understanding of rules and strategies of games and sports. ∙ He/she discovers ways of improving his/her movements in gymnastics and dance. DIPS Sit in a sturdy chair, hands holding the front edge of the seat. Push your butt forward until it is it suspended in front of the seat and your arm is supporting your weight. Bend elbows and drop your hips toward the floor. Straighten. PUSH UP A push up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms. SIT UP Sit ups are classic abdominal exercises than by lying on your back and lifting your torso. Use your body weight to strengthen and tone the core-stabilizing abdominal muscles JUMPING JACK This exercise is a part of what is called plyometric, or jump training where you’re going to jump wile your arms are moving up and down and your legs are doing open and close. SQUATS The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.  T NAME DEFINITION COUNTS O T A L Dips Sit in a sturdy chair, hands holding the front edge of the seat. Do 2 sets of Push your butt forward until it is it suspended in front of the 10 dips seat and your arm is supporting your weight. Bend elbows and drop your hips toward the floor. Straighten. Push up A push up is a common calisthenics exercise beginning from 16 counts the prone position. By raising and lowering the body using the arms. Sit up Sit ups are classic abdominal exercises than by lying on your 16 counts back and lifting your torso. Use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Jumping This exercise is a part of what is called plyometric, or jump 30 counts training where you’re going to jump wile your arms are Jack moving up and down and your legs are doing open and close. Squats The squat is a dynamic strength training exercise that 20 counts requires several muscles in your upper and lower body to work together simultaneously. THANK YOU FOR LISTENING!!!